100 Office Workouts
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Mayelana nalolu hlelo lokusebenza
IHhovisi ukusebenzisa lokusebenza 100 iqoqo akukho-imishini wafanekisa isimiso sezinto eziwusizo yenzelwe izimo emsebenzini ngokuvumela ukuba ukuzivocavoca ngesikhathi umsebenzi kungakhathaliseki isikhathi nendawo enkudlwana iyatholakala futhi kungakhathaliseki izingubo ehhovisi ukulandela okulula.
Konke odinga asebenzayo emsebenzini eqoqweni elilodwa! Kuhlanganisa:
- Imisebenti leyenteka malanga onkhe Chair-Bound
- 60 Seconds HIIT sihambela izifunda
- Sekhefu ukusebenzisa
- No-Sweat Cardio
- Soreness & Ukushuba kwesimo Relief
- Step-Away microcircuits
- Ukucindezeleka Ukuncishiswa
- Upper Body kuphela ukusebenzisa
- Welulekela for Desk uJobe Fix
- Office Yoga
Konke odinga asebenzayo emsebenzini eqoqweni elilodwa! Kuhlanganisa:
- Imisebenti leyenteka malanga onkhe Chair-Bound
- 60 Seconds HIIT sihambela izifunda
- Sekhefu ukusebenzisa
- No-Sweat Cardio
- Soreness & Ukushuba kwesimo Relief
- Step-Away microcircuits
- Ukucindezeleka Ukuncishiswa
- Upper Body kuphela ukusebenzisa
- Welulekela for Desk uJobe Fix
- Office Yoga
Kubuyekezwe ngo-
Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
Ayikho idatha eyabiwe nezinkampani zangaphandle
Funda kabanzi mayelana nendlela onjiniyela abaveza ngayo ukwabelana
Ayikho idatha eqoqiwe
Funda kabanzi mayelana nokuthi onjiniyela bakuveza kanjani ukuqoqwa
Izilinganiso nezibuyekezo
4.5
215 izibuyekezo
Yini entsha
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