30 Day Push Ups Challenge
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Mayelana nalolu hlelo lokusebenza
Inselelo ngokwakho ukuze uthole esifubeni awesome zingakapheli izinsuku ezingama-30 ngokulandela pushups yethu ukusebenzisa imfanelo isimiso sezinto ezithile! Download yethu 30 Days Pushups Workout Challenge bese zithola yonke imiyalelo kudingeka silandele ukuze babe nomzimba ophelele ngemva kwezinsuku ezingu-30 yokuqeqesha focus. Siyazi ukuthi pushups wethu inselele wenza doable uma unamathela Amazing wethu ikhalenda nobungqabavu nemigudvu ukuthi we hlinzeka for you. Ngakho, abeke izaba ezingezwakali engasekho. Download app yethu futhi ngiqale zonke pushups Exercise ukuze uthole imfanelo ephelele njalo ufuna!
Siphinde uqaphele ukuthi self isiyalo kungaba nzima ngaphandle siqu imfanelo instructor by side yakho. Yingakho futhi wamisa isikhumbuzo ukunikhumbuza futhi kukushukumisele ukuba wenze imfanelo nasendleleni yokuphila evamile kwakho kwansuku zonke ukuze umuntu aphumelele pushups yakho inselele. Ungase futhi umeme abangani bakho futhi wenze pushups umzimba ndawonye. Le ndlela ungakwazi ukukhumbuza nomunye ukuze unamathele pushups yethu beqeqeshwa nsuku zonke ukuze uthole umphumela esiphezulu.
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30 Izinsuku Pushups Workout Challenge kuqokonyiswe EZIPHUMA:
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• lokusebenza yethu ine a interface yomsebenzisi omkhulu futhi kulula kakhulu ukuyisebenzisa.
• Thina sikusize umgomo ocacile izinsuku ezingu-30
• inkambiso Wethu Amazing guide eyokusiza ukuba ufinyelele umgomo wakho ngendlela eqondile. Konke kufanele ukwenze nje ukulandela Pushups yethu ukuqeqeshwa imiyalelo nsuku zonke.
• Qedela isinyathelo ngesinyathelo imiyalelo ngemifanekiso colorful uqiniseke ungakwazi ukulandela yonke imfanelo yethu onkhe kanye ABS umzimba ngendlela efanele ukuze uthole umphumela esiphezulu.
• Setha isikhumbuzi ukukwazisa ukuba wenze ukusebenzisa kwakho nsuku zonke okusheshayo of the day.
• Thola amathiphu zezempilo ukuthi uyokusiza ulahlekelwe fat umzimba bese wandise wakho imiphumela Amazing.
• Yabelana ngalezi amathiphu kunethiwekhi okuthandayo: Facebook, Whatsapp, noma ezinye izinhlelo zokusebenza zokuxhumana kangangokuthi izihloko izohlomula wonke umuntu.
• Yabelana isimo sakho Amazing kubangani nomndeni wakho ku ozithandayo apps zokuxhumana zakho.
• Mema abangani bakho ukuba benze nale nselele pushups ndawonye. Ukwesekwa Social kuyinto lukwazi ukushukumisa ngendlela eyisimanga futhi kukwenze uzimisele nakakhulu ukuba Amazing kanzima.
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Siphinde uqaphele ukuthi self isiyalo kungaba nzima ngaphandle siqu imfanelo instructor by side yakho. Yingakho futhi wamisa isikhumbuzo ukunikhumbuza futhi kukushukumisele ukuba wenze imfanelo nasendleleni yokuphila evamile kwakho kwansuku zonke ukuze umuntu aphumelele pushups yakho inselele. Ungase futhi umeme abangani bakho futhi wenze pushups umzimba ndawonye. Le ndlela ungakwazi ukukhumbuza nomunye ukuze unamathele pushups yethu beqeqeshwa nsuku zonke ukuze uthole umphumela esiphezulu.
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30 Izinsuku Pushups Workout Challenge kuqokonyiswe EZIPHUMA:
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• lokusebenza yethu ine a interface yomsebenzisi omkhulu futhi kulula kakhulu ukuyisebenzisa.
• Thina sikusize umgomo ocacile izinsuku ezingu-30
• inkambiso Wethu Amazing guide eyokusiza ukuba ufinyelele umgomo wakho ngendlela eqondile. Konke kufanele ukwenze nje ukulandela Pushups yethu ukuqeqeshwa imiyalelo nsuku zonke.
• Qedela isinyathelo ngesinyathelo imiyalelo ngemifanekiso colorful uqiniseke ungakwazi ukulandela yonke imfanelo yethu onkhe kanye ABS umzimba ngendlela efanele ukuze uthole umphumela esiphezulu.
• Setha isikhumbuzi ukukwazisa ukuba wenze ukusebenzisa kwakho nsuku zonke okusheshayo of the day.
• Thola amathiphu zezempilo ukuthi uyokusiza ulahlekelwe fat umzimba bese wandise wakho imiphumela Amazing.
• Yabelana ngalezi amathiphu kunethiwekhi okuthandayo: Facebook, Whatsapp, noma ezinye izinhlelo zokusebenza zokuxhumana kangangokuthi izihloko izohlomula wonke umuntu.
• Yabelana isimo sakho Amazing kubangani nomndeni wakho ku ozithandayo apps zokuxhumana zakho.
• Mema abangani bakho ukuba benze nale nselele pushups ndawonye. Ukwesekwa Social kuyinto lukwazi ukushukumisa ngendlela eyisimanga futhi kukwenze uzimisele nakakhulu ukuba Amazing kanzima.
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Kubuyekezwe ngo-
Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
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