Talveno: Pelvic Health
Ukuthenga ngaphakathi nohlelo
Wonke umuntu
info
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Okudawunilodiwe
Mayelana nalolu hlelo lokusebenza
I-Talveno uhlelo lokusebenza lwezempilo nokulungisa umzimba oluqondene nawe olwakhelwe phezu kwemisipha yabesilisa kanye nemikhuba enempilo.
Ukuhlolwa okufushane kwakha uhlelo oluqondene nawe, olukuqondisa ukuthi ufuna ukugxila kuluphi umgomo - ukulawula, ukuqina, isifiso, noma amandla. Ukuzivocavoca akudingi mishini, kuza nesiqondiso sezwi, futhi kungenziwa ngaphandle kokubuka isikrini.
• Uhlelo oluqondene nawe — amamojula asekelwe emgomweni wakho
• Ukuzivocavoca okuqondiswa yizwi kanye nokubala phansi
• Ukuthola imisipha efanele kanye nokuphumula (ingxenye iningi lezinhlelo eliyiqaqayo)
• Ukusekela ukulala, ukunyakaza, kanye nendlela yokuphila
• Iyimfihlo ngokuphelele: idatha yakho ihlala kudivayisi yakho, isebenza ungaxhunyiwe ku-inthanethi, ayikho i-akhawunti
I-Talveno ayisona iseluleko sezokwelapha futhi ayixilongi; iphakamisa ukuthi ubonane nodokotela ngezinkinga zempilo. Ayithengisi noma income izithasiselo noma imithi.
Ukuhlolwa okufushane kwakha uhlelo oluqondene nawe, olukuqondisa ukuthi ufuna ukugxila kuluphi umgomo - ukulawula, ukuqina, isifiso, noma amandla. Ukuzivocavoca akudingi mishini, kuza nesiqondiso sezwi, futhi kungenziwa ngaphandle kokubuka isikrini.
• Uhlelo oluqondene nawe — amamojula asekelwe emgomweni wakho
• Ukuzivocavoca okuqondiswa yizwi kanye nokubala phansi
• Ukuthola imisipha efanele kanye nokuphumula (ingxenye iningi lezinhlelo eliyiqaqayo)
• Ukusekela ukulala, ukunyakaza, kanye nendlela yokuphila
• Iyimfihlo ngokuphelele: idatha yakho ihlala kudivayisi yakho, isebenza ungaxhunyiwe ku-inthanethi, ayikho i-akhawunti
I-Talveno ayisona iseluleko sezokwelapha futhi ayixilongi; iphakamisa ukuthi ubonane nodokotela ngezinkinga zempilo. Ayithengisi noma income izithasiselo noma imithi.
Uhlelo lwephansi le-pelvic oluqondene nawe lwabesilisa. Akukho mishini, yangasese, eqondiswayo.
Kubuyekezwe ngo-
Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
- Ayikho idatha eyabiwe nezinkampani zangaphandleFunda kabanzi mayelana nendlela onjiniyela abaveza ngayo ukwabelana
- Le app ingaqoqa lezi zinhlobo zedathaIndawo, Ulwazi lwezezimali nabanye abangu-3
- Idatha ibetheliwe lapho ithunyelwa
- Ungacela ukuthi leyo datha isulwe
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