Pattern: Health Journal

Isilinganiselwa sokuqukethwe
Wonke umuntu
10+
Okudawunilodiwe
Isilinganiselwa sokuqukethwe
Wonke umuntu
Funda kabanzi
Isithombe sesithombe-skrini
Isithombe sesithombe-skrini
Isithombe sesithombe-skrini

Mayelana nalolu hlelo lokusebenza

Gcina ijenali yezempilo yomuntu siqu ngokuhamba kwesikhathi

I-Pattern iyijenali yezempilo eyimfihlo, engaxhunyiwe ku-inthanethi yokuqala yokuqopha okubonwe nsuku zonke nokwakha umlando wezempilo yomuntu siqu.

Landelela izinto ezibalulekile kuwe—njengokulala, ukucindezeleka, imizwa, amandla, ukudla, ukunyakaza, imijikelezo yokuya esikhathini, noma yini enye okhetha ukuyiqopha. Ngokuhamba kwesikhathi, ijenali yakho iba umugqa wesikhathi ongawubuyekeza ukuze uqonde kangcono impilo yakho yansuku zonke kanye nempilo yakho.

Izici
• Qopha okufakiwe kwejenali yansuku zonke ngemizuzu
• Landelela ulwazi olubalulekile kuwe
• Buka ijenali yakho ngokuhamba kwesikhathi
• Hlola izitayela kuyo yonke idatha yakho eqoshiwe
• Yenza ngokwezifiso lokho okulandelelayo
• Hlela okufakiwe kwangaphambilini noma nini

Okuyimfihlo ngomklamo

Ijenali yakho ihlala kudivayisi yakho. Iphethini yakhiwe ngobumfihlo engqondweni, ngaphandle kwezikhangiso futhi akukho ukuqoqwa kwedatha okungadingekile.

Kungakhathaliseki ukuthi ugcina ijenali yezempilo noma umane uqopha impilo yakho yansuku zonke, i-Pattern ikusiza ukuthi ugcine konke endaweni eyodwa.
Ijenali yezempilo yangasese yokulandelela inhlalakahle yansuku zonke
Kubuyekezwe ngo-
Jul 31, 2026

Ukuphepha kwedatha

Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
  • Ayikho idatha eyabiwe nezinkampani zangaphandle
    Funda kabanzi mayelana nendlela onjiniyela abaveza ngayo ukwabelana
  • Ayikho idatha eqoqiwe
    Funda kabanzi mayelana nokuthi onjiniyela bakuveza kanjani ukuqoqwa

Yini entsha

Welcome to Pattern!
Start your personal health journal by recording daily observations and building your health history over time.