Drop it — фитнес тренер онлайн

Mikhail Tsaralunga

Ukuthenga ngaphakathi nohlelo

Mayelana nalolu hlelo lokusebenza

Nge-Drop It, kulula ukuthuthuka ejimini futhi ulahlekelwe isisindo ekhaya! Izinhlelo zokuqeqesha amantombazane nabesilisa, ukujima ejimini noma ukujima kokuqina ekhaya.


KUNGANI KUMELE UZENZELE EZEMIDLALO EKUWENI?
Lapha, inani lalo lonke uhlelo ukwenza ukuthi uthuthuke.
Ukuzivocavoca ngakunye kwasungulwa ngu-Andrey Skoromny futhi kuklanyelwe isikhathi esithile (kusukela ezinyangeni ezimbili kuya kweziyisithupha). Uhlelo lokuqeqeshwa ejimini luhlukaniswe imijikelezo ehlanganisa ukuzivocavoca kwevolumu ephezulu namandla. I-Pumped Abs, izingalo eziqinile, iqolo elinempilo kanye nokuma okuqondile - konke kungenzeka nge-Drop It.


IZINZUZO ZOKUSEBENZA
- Idayari yokujima namanothi akusiza ukuthi urekhode imiphumela yokuqeqeshwa kwamandla futhi uhlele ukuzivocavoca ekhaya noma ejimini.
- Izimpawu zokuzivocavoca osekuqediwe zikuvumela ukuthi ulandelele ibanga olihambile.
- Amavidiyo okuzivocavoca ngakunye kwezingalo, i-abs namanye amaqembu emisipha akhombisa ukuthi ungampompa kanjani, ubheka indlela efanele yokubulala.
- Londoloza ngokuzenzakalela umsebenzi wokugcina oqediwe.
- Izibuyekezo eziqhubekayo ekusebenzeni kohlelo lokusebenza.
- Uhlelo lokusebenza lusebenza ku-inthanethi futhi ngaphandle kwe-Intanethi.


UKUSEBENZA OKUYISISEKO
Uhlelo oluyisisekelo lokuqeqeshwa ejimini alufaneleki kuphela abaqalayo kanye nabantu abakhuluphele, kodwa nalabo abanokuhlangenwe nakho kokuqeqeshwa okungaphezu kweminyaka emibili. Lapha, ukujima ngakunye kunohlelo lokuzivocavoca kanye nebanga lokuphindaphinda elidingekayo ukuze unikeze umthwalo wokuqhubeka ngaphandle kokuziqeqesha ngokweqile.
I-Push-Push-Legs Gym Programme wuhlelo lokuqeqesha amandla olucabangela ukuqhubeka kwemithwalo, ukuhlukahluka kanye nokululama.


IZINHLELO EZINEMPENDULO
Lezi zinhlelo zokuqeqesha zabesilisa nabesifazane zifanele labo abaqondise iqembu elithile lemisipha: ukumpompa izingalo noma amahlombe, ukumpompa isifuba noma umhlane, ukumpompa i-abs, imilenze noma izinqe. Eminye imisipha yomuntu ilayishwa ngokulinganayo. Ngemuva kokuqeda enye yalezi zinhlelo, ungashintsha okubalulekile (isibonelo, kusuka ezandleni kuya kwabezindaba) noma ungene ezemidlalo ngokuya ngohlelo olujwayelekile.


IZINHLELO EZIKHETHEKILE
Uhlelo "Ukubuya ngemva kwekhefu" kusiza ukungena ezemidlalo ngendlela efanele ngemva kokumisa isikhashana eside. Uhlelo lokujima lwasekhaya luhlanganisa ukujima kwasekhaya ukuze uhlale ufanelekile. Ezemidlalo ekhaya ikuvumela ukuba ungahambi ejimini, kodwa ngesikhathi esifanayo ube nomhlane onempilo kanye nokuma okuqondile.


Ziqeqeshe nge-Drop It, izinhlelo ezintsha nezikhombisi-ndlela kuhlala kwengezwa.


Khetha uhlelo - masithuthuke ndawonye!