DL Gym
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Okudawunilodiwe
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Mayelana nalolu hlelo lokusebenza
I-DL Gym
Uhlelo olusha lwawo wonke amakhasimende e-DL Gym selufikile.
Uhlelo lokusebenza likuvumela ukuthi ubuke, ngokulula ngokwedlulele kusuka kudivayisi yakho yeselula, zonke izinhlelo ezithengiwe.
Bese uthintana nezinhlelo zakho zokuqeqesha zamanje nezedlule nganoma yisiphi isikhathi.
Izinhlelo zokuqeqesha zenzelwe wena ngochwepheshe bethu:
• Qeqesha lapho ufuna futhi uma ufuna! Landela ukujima kwakho uze uphelele ngokubuka ukujima ngakunye kweviki
• Qamba kabusha ukujima kwakho ngendlela othanda ngayo.
• Buka i-PDF yokusebenza kwakho.
• Landela umkhondo wesikhathi esiphelele seseshini ngayinye yokuqeqeshwa ngenkomba yesikhathi esidlulile.
• Ungaphuthelwa ukutakula okukodwa ngesibali sikhathi esikuxwayisa ukuthi isikhathi siphelile, ngisho noma ulalele umculo owuthandayo.
• Ingabe ulahlekelwe isibalo sochungechunge olwenziwe? Akukho ukwesaba! Kukhona isibali sochungechunge esibalulekile kuwe.
• Qopha yonke inqubekelaphambili yakho usuku nosuku ukuze udale idayari yakho yokuqeqeshwa.
• Ingabe unombuzo mayelana nokuqeqeshwa? Vula ithikithi bese usebenzisana ngqo nomqeqeshi wakho wezethenjwa.
Bese uthintana nohlelo lwakho lwamanje lokudla kanye nedlule nganoma yisiphi isikhathi.
Izinhlelo zokudla zenzelwe wena ngochwepheshe bethu:
• Landela ukudla kwakho ukuze uphelele ngokubuka zonke izidlo zosuku.
• Ukungabi nesithukuthezi! Khetha kokunye okuhlongozwayo ongoti bethu bokudla okunempilo.
• Ingabe kufanele uyothenga? Akunakwenzeka ukukhohlwa okuthile ngenxa yohlu lokuthenga oluwusizo olubala konke ukudla ekudleni kwakho futhi likuvumela ukuthi ukungeze ohlwini "lokuthenga" ukuze uhlale futhi uthenge okudingayo kuphela.
• Ingabe unombuzo mayelana nokudla kwakho? Vula ithikithi bese usebenzisana ngqo nonomsoco wakho oyinkomba.
Sihlala sisebenzela ukwenza umuzwa wakho uphelele: siqhubeka sikhipha izibuyekezo futhi sisebenzisa izici ezintsha.
Landa uhlelo lokusebenza lwe-DL Gym manje bese ufaka umhlaba we-DL.
Uhlelo olusha lwawo wonke amakhasimende e-DL Gym selufikile.
Uhlelo lokusebenza likuvumela ukuthi ubuke, ngokulula ngokwedlulele kusuka kudivayisi yakho yeselula, zonke izinhlelo ezithengiwe.
Bese uthintana nezinhlelo zakho zokuqeqesha zamanje nezedlule nganoma yisiphi isikhathi.
Izinhlelo zokuqeqesha zenzelwe wena ngochwepheshe bethu:
• Qeqesha lapho ufuna futhi uma ufuna! Landela ukujima kwakho uze uphelele ngokubuka ukujima ngakunye kweviki
• Qamba kabusha ukujima kwakho ngendlela othanda ngayo.
• Buka i-PDF yokusebenza kwakho.
• Landela umkhondo wesikhathi esiphelele seseshini ngayinye yokuqeqeshwa ngenkomba yesikhathi esidlulile.
• Ungaphuthelwa ukutakula okukodwa ngesibali sikhathi esikuxwayisa ukuthi isikhathi siphelile, ngisho noma ulalele umculo owuthandayo.
• Ingabe ulahlekelwe isibalo sochungechunge olwenziwe? Akukho ukwesaba! Kukhona isibali sochungechunge esibalulekile kuwe.
• Qopha yonke inqubekelaphambili yakho usuku nosuku ukuze udale idayari yakho yokuqeqeshwa.
• Ingabe unombuzo mayelana nokuqeqeshwa? Vula ithikithi bese usebenzisana ngqo nomqeqeshi wakho wezethenjwa.
Bese uthintana nohlelo lwakho lwamanje lokudla kanye nedlule nganoma yisiphi isikhathi.
Izinhlelo zokudla zenzelwe wena ngochwepheshe bethu:
• Landela ukudla kwakho ukuze uphelele ngokubuka zonke izidlo zosuku.
• Ukungabi nesithukuthezi! Khetha kokunye okuhlongozwayo ongoti bethu bokudla okunempilo.
• Ingabe kufanele uyothenga? Akunakwenzeka ukukhohlwa okuthile ngenxa yohlu lokuthenga oluwusizo olubala konke ukudla ekudleni kwakho futhi likuvumela ukuthi ukungeze ohlwini "lokuthenga" ukuze uhlale futhi uthenge okudingayo kuphela.
• Ingabe unombuzo mayelana nokudla kwakho? Vula ithikithi bese usebenzisana ngqo nonomsoco wakho oyinkomba.
Sihlala sisebenzela ukwenza umuzwa wakho uphelele: siqhubeka sikhipha izibuyekezo futhi sisebenzisa izici ezintsha.
Landa uhlelo lokusebenza lwe-DL Gym manje bese ufaka umhlaba we-DL.
Kubuyekezwe ngo-
Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
Ayikho idatha eyabiwe nezinkampani zangaphandle
Funda kabanzi mayelana nendlela onjiniyela abaveza ngayo ukwabelana
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Ulwazi lomuntu siqu, Ulwazi lwezezimali nabanye abangu-3
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