Eat The Rainbow
Iqukethe izikhangisoUkuthenga ngaphakathi nohlelo
50+
Okudawunilodiwe
Wonke umuntu
info
Mayelana nalolu hlelo lokusebenza
Udinga umbala owengeziwe empilweni yakho? Ukudla yonke imibala yothingo kuyindlela elula yokuhlukanisa ukudla kwakho. Umbala ngamunye uboniswe ukunikeza izinto ezahlukene ezidingwa umzimba wakho.
Okubomvu: kungasiza ukunciphisa ukulimala kwesikhumba okuhlobene nelanga futhi kuzuze impilo yenhliziyo
Ophuzi / Owolintshi: isekela impilo yamehlo.
Okuluhlaza: anti-inflammatory kanye ne-antioxidant.
Okuluhlaza okwesibhakabhaka / Okunsomi: kungathuthukisa ukusebenza kobuchopho kanye nengozi ephansi yohlobo 2 lwesifo sikashukela.
Okumhlophe / Okunsundu: kungasiza ukunciphisa ingozi yomdlavuza wekoloni
Lolu hlelo lokusebenza lukusiza ukuthi ulandelele. Faka izitshalo ozidlile futhi uhlelo lokusebenza lukubonisa uthingo lwakho losuku. Ungabona futhi ngokuhamba kwesikhathi ukuthi uludla kahle kangakanani uthingo olugcwele.
Yidla njalo ukudla okuneqoqo elifanayo lezitshalo? Ungakha ukudla kuhlelo lokusebenza ongakwazi ukungeza ngokushesha zonke izitshalo ngesikhathi esisodwa. Asikho isidingo sokwengeza izitshalo ezingu-5+ ngazinye ngaso sonke isikhathi uma une-sauce ye-bolognese.
Ingabe kunzima ukukhumbula ukubhala izinto? Nge-Eat The Rainbow ungasetha izikhumbuzi eziwusizo zokwengeza izitshalo zakho ngemva kokudla ngakunye.
I-Eat The Rainbow inohlelo lwempumelelo olukusiza ukuthi uhlale unomdlandla ohambweni lwakho lwezempilo.
Idizayini yesimanje yohlelo lokusebenza. Khetha kumodi ekhanyayo noma imodi emnyama. Ungakwazi ngisho nokushintsha umbala wohlelo lokusebenza (uma okuluhlaza kungeyona intandokazi yakho).
Lolu hlelo lokusebenza luthatha ubumfihlo bakho njengento ebaluleke kakhulu. Yonke idatha efakwe kuhlelo lokusebenza igcinwa kudivayisi yakho. Asikwazanga ukuthengisa ulwazi lwakho noma besifuna. Uhlelo lokusebenza lulandelela idatha yokusetshenziswa kohlelo lokusebenza, lokhu kukhawulelwe kokuthi ukuliphi iDolobha nokuthi yimaphi amakhasi owabhekile. Lokhu kuyinketho futhi kungavalwa noma kunini.
Noma isifinyezo esisheshayo
- Irekhoda ukuthi yiziphi izitshalo ozidlile.
- Ikhombisa uthingo lwalokho okudlile
- Ikukhumbuza ukuthi wengeze izitshalo.
- Ikunikeza impumelelo yokuhlangabezana nezinhloso.
- Igcina idatha yakho iyimfihlo.
Okubomvu: kungasiza ukunciphisa ukulimala kwesikhumba okuhlobene nelanga futhi kuzuze impilo yenhliziyo
Ophuzi / Owolintshi: isekela impilo yamehlo.
Okuluhlaza: anti-inflammatory kanye ne-antioxidant.
Okuluhlaza okwesibhakabhaka / Okunsomi: kungathuthukisa ukusebenza kobuchopho kanye nengozi ephansi yohlobo 2 lwesifo sikashukela.
Okumhlophe / Okunsundu: kungasiza ukunciphisa ingozi yomdlavuza wekoloni
Lolu hlelo lokusebenza lukusiza ukuthi ulandelele. Faka izitshalo ozidlile futhi uhlelo lokusebenza lukubonisa uthingo lwakho losuku. Ungabona futhi ngokuhamba kwesikhathi ukuthi uludla kahle kangakanani uthingo olugcwele.
Yidla njalo ukudla okuneqoqo elifanayo lezitshalo? Ungakha ukudla kuhlelo lokusebenza ongakwazi ukungeza ngokushesha zonke izitshalo ngesikhathi esisodwa. Asikho isidingo sokwengeza izitshalo ezingu-5+ ngazinye ngaso sonke isikhathi uma une-sauce ye-bolognese.
Ingabe kunzima ukukhumbula ukubhala izinto? Nge-Eat The Rainbow ungasetha izikhumbuzi eziwusizo zokwengeza izitshalo zakho ngemva kokudla ngakunye.
I-Eat The Rainbow inohlelo lwempumelelo olukusiza ukuthi uhlale unomdlandla ohambweni lwakho lwezempilo.
Idizayini yesimanje yohlelo lokusebenza. Khetha kumodi ekhanyayo noma imodi emnyama. Ungakwazi ngisho nokushintsha umbala wohlelo lokusebenza (uma okuluhlaza kungeyona intandokazi yakho).
Lolu hlelo lokusebenza luthatha ubumfihlo bakho njengento ebaluleke kakhulu. Yonke idatha efakwe kuhlelo lokusebenza igcinwa kudivayisi yakho. Asikwazanga ukuthengisa ulwazi lwakho noma besifuna. Uhlelo lokusebenza lulandelela idatha yokusetshenziswa kohlelo lokusebenza, lokhu kukhawulelwe kokuthi ukuliphi iDolobha nokuthi yimaphi amakhasi owabhekile. Lokhu kuyinketho futhi kungavalwa noma kunini.
Noma isifinyezo esisheshayo
- Irekhoda ukuthi yiziphi izitshalo ozidlile.
- Ikhombisa uthingo lwalokho okudlile
- Ikukhumbuza ukuthi wengeze izitshalo.
- Ikunikeza impumelelo yokuhlangabezana nezinhloso.
- Igcina idatha yakho iyimfihlo.
Kubuyekezwe ngo-
Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
Ayikho idatha eyabiwe nezinkampani zangaphandle
Funda kabanzi mayelana nendlela onjiniyela abaveza ngayo ukwabelana
Le app ingaqoqa lezi zinhlobo zedatha
Indawo, Ulwazi lwezezimali nabanye abangu-3
Idatha ibetheliwe lapho ithunyelwa
Yini entsha
Initial release
Ukusekelwa kwe-app
Mayelana nonjiniyela
Alexander Charles Edward Everett
alexander@everettappdevelopment.com
Albert Engströmsgatan 2H
754 30 Uppsala
Sweden
