FACING IT: Social Anxiety

FACING IT

Ukuthenga ngaphakathi nohlelo

Mayelana nalolu hlelo lokusebenza

Umqeqeshi wakho we-AI okusiza ukunqoba Ukukhathazeka Komphakathi futhi ube umuntu ongcono.

UKUBHEKANA NAKHO wuhlelo lokusebenza oluzokusiza ukuthi unqobe ukukhathazeka komphakathi futhi uhlanganyele ngokuphumelelayo ezimeni zenhlalo ozithola zinzima. Umgomo walolu hlelo lokusebenza ukuzibekela inselelo ngezenzo ezincane nsuku zonke ukuze usize unqamule umjikelezo wokukhathazeka komphakathi futhi uthuthukise ukuzethemba, ukucabangela, ukuguquguquka kwengqondo, nokuqina ekucindezelekeni.

I-FACING IT yakhiwe ndawonye ne-Ph.D esezingeni lomhlaba. izazi zokusebenza kwengqondo futhi ihlanganisa amasu asuka ku-Cognitive Behavioral Therapy (CBT), Ukwamukela Nokuzibophezela Therapy (ACT), kanye nokwelashwa kokuchayeka ukuze kukusize unqobe ukumelana kwangaphakathi, uqonde ukuthi ingqondo yakho isebenza kanjani, futhi uthathe isinyathelo esikusondeza eduze nobuwena bangempela.

Dawuniloda I-FACING IT futhi ube umuntu ofisa ukuba yikho.


UZOFUNDA UKU:

Thuthukisa ubudlelwano bomphakathi obunenjongo
Nqoba ukukhathazeka okukhuluma esidlangalaleni
Ziqinise kakhudlwana futhi ufunde amakhono okuxhumana aphumelelayo
Dala ngaphandle kokwesaba
Xhumana nontanga emsebenzini noma enyuvesi kalula
Qonda ukuthi ingqondo yakho isebenza kanjani futhi ufunde ukunqamula umjikelezo wokukhathazeka komphakathi
Khulisa ukuguquguquka kwakho okungokwengqondo

ONGAKUSEBENZISA UKUBHEKANA NAKHO:

Nqoba ukukhathazeka komphakathi futhi uthuthukise amakhono ngokuthatha isinyathelo esisebenzayo mayelana nobuwena obungokoqobo
Prakthiza ukwelashwa kokuchayeka futhi ulandelele ukuqhubeka kwakho. Thola izikhumbuzi futhi uhlale unesibopho njengoba usebenzela ukunqoba ukwesaba kwakho
Nethezeka kunoma yisiphi isimo ngezindlela zokuphefumula ezifakazelwe, ukucabangela, kanye nezindlela zokusiza ukucindezeleka
Thola amanani akho ngezifundo nokuzivocavoca
Zuza ibanga emicabangweni yakho ngokuzindla okuqondisiwe kanye nezifundo
Thuthukisa ukuzizwela ngokuzivocavoca kwengqondo
Funda mayelana nokuzibandakanya ngokuphumelelayo ezimweni ezihlukahlukene zomphakathi
Xoxa nganoma yini esemqondweni wakho ne-Edene - i-AI ethuthukisiwe ehlala ikhona ukuze ikusekele ohambweni lwakho

Ngakho-ke ungabe usahlupheka ngokuthula - sekuyisikhathi sokuqala UKUBHEKANA NAKHO!

Funda kabanzi mayelana nenqubomgomo yobumfihlo: https://sites.google.com/view/facing-it-terms-of-usage/privacy-policy
Funda kabanzi mayelana nemigomo yokusetshenziswa: https://sites.google.com/view/facing-it-terms-of-usage

Isikhathi sokuqala ukubhekana nakho!