Zitike ebuthongweni obuzolile Ngemisindo Yabalandeli Yokulala - uhlelo lokusebenza lokugcina lokuphumula okunokuthula. Uhlelo lwethu lokusebenza lunezici eziningi ezingenziwa ngezifiso endaweni yakho yokulala, njengemisindo yabalandeli abavela ezinhlotsheni ezihlukene zabalandeli, okuhlanganisa abalandeli bebhokisi nabalandeli bemibhede, kanye nezinketho zomsindo omhlophe nesibali sikhathi sabalandeli.
Izinketho zabalandeli bomsindo omhlophe, ikakhulukazi, zakhiwe ngenhloso ethile - ukuvala imisindo engemuva ephazamisayo futhi kuhlakulele indawo yokulala ezolile. Le misindo yefenisha ehlukahlukene yokulala isuka kumvunge ojwayelekile wabalandeli bebhokisi kuya ekuvunguzeleni okuthambile kwabalandeli bombhede nangale kwalokho, ikunikeza inqwaba yezinketho ukuze wenze ngendlela oyifisayo umsindo wefeni lakho ngendlela othanda ngayo.
Uhlelo lwethu lokusebenza luzama ukulingisa umthelela wokupholisa wabalandeli bangempela, lula ukulala ngokushesha nokude. Uma ungumuntu ohalela umsindo womlandeli ebusuku, kodwa ungafuni inqwaba yabalandeli bangempela, Imisindo Yabalandeli Yokulala inikeza enye indlela elula. Ngesici sesibali sikhathi sabalandeli, ungasetha ubude besikhathi obufanele bemisindo yabalandeli futhi uvuse ngokwemvelo imisindo ezolile yendawo yakho yokulala yomuntu siqu.
Sengiphetha, Imisindo Yabalandeli Yokulala iyithuluzi elikhulu kakhulu lanoma ubani ofuna ukulala okuzolile. Ngezinhlobonhlobo zemisindo yabalandeli, izinketho zomsindo omhlophe, nesibali sikhathi sabalandeli, ungenza ngendlela oyifisayo indawo yakho yokulala ibe nokuqukethwe yinhliziyo yakho futhi ulale ngokuthula ngosizo lwemisindo yokulala yabalandeli.
Kubuyekezwe ngo-
Jan 11, 2023