CBT Anxiety Tracker: Unpath

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I-Unpath – I-CBT Therapy, Ukukhululeka Kokukhathazeka kanye ne-AI Thought Journal

I-Unpath ikusiza ukuthi uphule amaphethini okucabanga angemahle usebenzisa i-Cognitive Behavioral Therapy (CBT) eqondiswa yi-AI. Ngemizuzu embalwa nje ngosuku, ungathulisa ukukhathazeka, uhlele kabusha ukukhathazeka, futhi wakhe imikhuba yokucabanga enempilo.

Kungakhathaliseki ukuthi ubhekene nokucindezeleka, ukucabanga ngokweqile, ukwesaba, noma ukukhathazeka, i-Unpath ikunikeza amathuluzi alula, ahlelekile asekelwa yi-psychology esekelwe ebufakazini.

Lokho Okusiza Ngakho i-Unpath

• Ukukhathazeka Nokukhathazeka
• Ukucabanga ngokweqile kanye nemicabango ephazamisayo
• Ukucindezeleka Nokucindezelwa Okungokomzwelo
• Ukuphambuka Kokuqonda (ukucabanga konke noma ukungabi nalutho, ukubhubhisa, njll.)
• Ukulawulwa Kwemizwa Kwansuku Zonke

Izici Eziyinhloko

Amarekhodi Okucabanga e-CBT Aqondiswa yi-AI
Sebenza ngemicabango ekhathazayo isinyathelo ngesinyathelo. Thola isimo, imicabango ezenzakalelayo, imizwa, kanye nokuphambuka kwengqondo—bese uyihlela kabusha ngokucaca nangokulinganisela.

Ukulawulwa Kokuphefumula Okuqondiswayo Nohlelo Lwezinzwa
Thulisa umzimba wakho ngaphambi noma ngemva kweseshini yokucabanga ngamasu okuphefumula afakazelwe njengokuphefumula okungu-4-7-8.

Ukuqonda Kokuhlanekezela Kokuqonda
Funda ukuqaphela izingibe zokucabanga ezivamile futhi wakhe ukuqwashisa okuholela ekushintsheni kwesikhathi eside.

Ukuhlolwa Kwempilo Yengqondo Kwansuku Zonke
Landelela intuthuko yakho, wakhe imigqa, futhi uhlale uhambisana ngaphandle kwengcindezi.

Isikhala Sangasese, Esingenakwahlulela
Imicabango yakho ingeyakho. I-Unpath yenzelwe ukuzizwa uphephile, usekela, futhi uzolile.

Yakhelwe Ezimisweni ze-CBT

I-CBT ingenye yezindlela zokwelapha ezicwaningwe kakhulu nezisebenzayo zokukhathazeka nokucindezeleka. I-Unpath ivumelanisa la mathuluzi abe yinto yesimanje, elula ukuyisebenzisa—eqondiswa yi-AI, esekelwe kwisayensi yezengqondo.

Ubani Oyi-Unpath?

• Noma ubani obhekene nokukhathazeka noma ukucindezeleka
• Abantu abasha kwi-CBT noma ukubhala iphephandaba
• Abasebenzisi abafuna umkhuba wempilo yengqondo yansuku zonke
• Labo abafuna ukwesekwa phakathi kwezikhathi zokwelapha

I-Unpath ayithathi indawo yokwelashwa kochwepheshe, kodwa iwumngane onamandla wokuzisiza.

Landa i-Unpath bese uqala ukushintsha indlela oxhumana ngayo nemicabango yakho—iseshini eyodwa ngesikhathi.

Isixwayiso

I-Unpath yenzelwe ukuzisiza kanye nezinjongo zemfundo kuphela futhi akuyona idivayisi yezokwelapha. I-Unpath ayinikezi iseluleko sezokwelapha, ukuxilongwa, noma ukwelashwa, futhi ayithathi indawo yokunakekelwa kwezempilo yengqondo kochwepheshe, ukwelashwa, noma izinsizakalo zezokwelapha. Uma ubhekene nokucindezeleka okukhulu, imicabango yokuzibulala, noma isimo esiphuthumayo sempilo yengqondo, sicela ufune usizo olusheshayo kuchwepheshe wezempilo ofanelekayo noma uxhumane nezinsizakalo eziphuthumayo zendawo yakho.

Njalo xhumana nochwepheshe wezempilo yengqondo onelayisensi noma udokotela ngaphambi kokwenza izinqumo eziphathelene nempilo yakho yengqondo.

Ukubhalisa: Isivivinyo samahhala sezinsuku ezi-3, bese kuba masonto onke noma ngonyaka. Khansela noma nini kuzilungiselelo ze-Play Store.

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Yini entsha

Welcome to Unpath!

This release introduces AI-guided CBT tools to help you reflect, manage anxiety, and build healthier thinking habits.