Fddb AI calorie counter & diet

Fddb

Iqukethe izikhangisoUkuthenga ngaphakathi nohlelo

Mayelana nalolu hlelo lokusebenza

Landa i-ai calorie counter & fasting tracker yethu bese ufinyelela imigomo yakho: ukudla okunempilo, ukwehlisa isisindo, noma ukwakha imisipha! 🎉

🏆 Izici eziphezulu ze-Fddb:
• Ikhawunta yamakhalori yamahhala kanye nedayari yokudla - azikho izikhangiso
• I-tracker yokuzila ukudla ngezikhathi ezithile enomsebenzi wesikhumbuzo
• Isizindalwazi esikhulu sokudla esine-barcode scanner
• I-AI food scanner / I-AI calorie scanner (landela amakhalori ngesithombe)
• Ukuxhumeka kuma-tracker okuqina komzimba nama-smartwatches
• Ukukhetha okukhulu kwezindlela zokupheka ezinempilo zokwehlisa isisindo
• Izibalo ngamanani okudla okunempilo kanye nokuthuthukiswa kwesisindo

Ikhawunta yamakhalori e-Fddb AI, i-intermittent fasting tracker, idayari yokudla
⭐️⭐️⭐️⭐️⭐️⭐️ Izinkanyezi ezingu-4.6 kanye nokubuyekezwa okungaphezu kuka-43,000
⭐️⭐️⭐️⭐️⭐️ Abasebenzisi abangaphezu kwezigidi ezingu-10 abanelisekile
⭐️⭐️⭐️⭐️⭐️ Uhlelo lokusebenza lwe-Android losuku

I-AI calorie scanner, idayari yokudla, i-fasting tracker, izindlela zokupheka, ukudla, ukunciphisa isisindo, ikhawunta yamakhalori, i-calorie calculator, ama-macro, i-water & nutritional value tracker, kanye nokuqina komzimba—konke kuhlelo lokusebenza olulodwa futhi ngaphandle kwezikhangiso ezicasulayo. Ngesizindalwazi sethu esikhulu sokudla, ungaqapha kalula amakhalori akho kanye nokudla okunomsoco, imisebenzi yakho yezemidlalo, kanye nesisindo somzimba wakho.

🌟 Iminyaka engaphezu kwengu-20 yesipiliyoni kwezempilo nokuqina komzimba
🙌 Yonke idatha yokudla iyatholakala mahhala
🔒 Ukuvikelwa kwedatha nokuphepha kwedatha ezingeni eliphezulu kakhulu
🇩🇪 Kuthuthukiswe eJalimane

Ukwehlisa isisindo, ukunciphisa ukudla, ukukhulisa isisindo, noma ukugcina isisindo sakho kulula kunalokho ocabanga! Uhlelo lokusebenza lwe-Fddb lukusiza ngezici ezilandelayo:

🔥 ikhawunta yamakhalori e-ai
• i-kcal tracker: mahhala futhi kulula
• Landelela ukudla ngezithombe (i-AI Calorie Scanner)
• Idayari yokudla enomgomo wakho wamakhalori
• I-Barcode scanner
• Amanani okudla okunempilo kanye nama-macronutrients
• Ukuhlunga ngokudla kanye nokudla okulula noma izikhathi zosuku
• Imibiko yansuku zonke neyeviki ngamakhalori kanye nezakhamzimba
• Ukuhlolwa kwezakhamzimba ezincane (amavithamini namaminerali)
• Engeza ukudla kwakho noma okulahlekile
• Dala izindlela zakho zokupheka bese wabelana ngazo nomndeni nabangani

⏱️ I-zila ukudla ngezikhathi ezithile
• Setha amafasitela okuzila ukudla/okudla ngendlela eguquguqukayo (16:8, 12:12, 18:6, 14:10, 20:4)
• Izikhumbuzi zokuqala/ukuphela kwezigaba zokuzila ukudla
• Imibiko yokuzila ukudla

📖 Umhleli wokudla
• Landelela uhlelo lwakho lokudla okunempilo
• Ukubalwa okuzenzakalelayo kwezidingo zakho zansuku zonke
• Ukubalwa kwama-carbohydrate (CH) kanye Amayunithi esinkwa (BU), isilinganiso se-Skaldeman kanye namayunithi e-fat-protein (FPU)
• Dala uhlelo lwakho lokudla okunempilo (amakhalori kanye nezakhamzimba) ngosuku ngalunye, olufanele ukulungiselela ukudla
• Ukuboniswa okucacile kwamakhalori, izakhamzimba ezinkulu kanye nezakhamzimba ezincane kudayari yokudla
• Ukubalwa kwamakhalori afanele kanye nokudla okunomsoco ngokusekelwe kumanani okubhekisela e-German Nutrition Society (DGE)

🥗 Izindlela zokupheka ezinempilo zokunciphisa isisindo
• Izindlela zokupheka ezingaphezu kuka-1,000 ezinempilo nezilinganiselayo
• Izinketho eziningi zokuhlunga ukuze zivumelane nesitayela sakho sokudla: ama-carbohydrate aphansi, amafutha aphansi, amaprotheni amaningi, ama-vegan, ama-vegetarian, nokuningi
• Yenza ngokwezifiso izindlela zokupheka ngokwezintandokazi zakho: izithako, ubuningi, izingxenye
• Imiyalelo yokupheka eningiliziwe
• Faka amanani okudla okunempilo ngqo kudayari
• Zonke izakhamzimba ezinkulu kanye nezakhamzimba ezincane ngeresiphi ngayinye ngokushesha

🏃🏻 Ezemidlalo Nokufaneleka Komzimba
• Ukuzivocavoca okuhlanganisiwe okungaphezu kuka-600 nemisebenzi
• Landelela ezemidlalo zokukhuthazela kanye nokuqeqeshwa kwamandla
• Ukubalwa okuzenzakalelayo kwamakhalori ashisiwe
• Faka ukusetshenziswa kwakho kwamakhalori ngokwakho (kulungile uma usebenzisa ama-tracker okuqina komzimba noma imishini yezemidlalo)

• Ngenisa idatha evela ku-Google Health Connect, Garmin, Fitbit, Samsung, kanye ne-Huawei Health ngqo kudayari yakho yokudla

• Landa idatha evela kwezinye izinhlelo zokusebenza eziningi nge-Google Fit (isb., i-MiFit, i-Strava, i-Polar, i-runtastic, nokuningi)

📉 Ukuthuthukiswa kwesisindo
• Qopha isisindo sakho, amafutha omzimba, kanye nezinye izilinganiso
• Zikhuthaze ngamashadi nokuhlolwa kwezithombe
• Faka isisindo sakho ngokuchofoza okukodwa nje
• Zibekele imigomo yakho—kungakhathaliseki ukuthi ukwehlisa isisindo, ukwakha imisipha, noma ukudla ukudla okunempilo nokulinganiselayo

💧 Ukulandelela amanzi

Ithimba lethu lokusekela lizojabula ukuphendula yonke imibuzo yakho ngewebhusayithi yethu https://help.fddb.info/hc

❤️ Kwenziwe ngothando eJalimane

Yini entsha

❄️ Winter blues? Not with Fddb. Stay on track with your health goals, discover delicious recipes 🥗 for the cold season, and track your nutrition with ease. For extra motivation, check out our 📲 social media channels for a free fitness challenge with great prizes. 🎁 Fddb wishes you a motivated and fit start to 2026! 🥳