ApexPace - GPX Run Planner
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Hlela Isu Lakho Lomjaho Ophelele nge-ApexPace
Ungagcini ngokuziqeqesha kanzima—hlela ngobuhlakani. I-ApexPace iyisibali sokugcina sejubane lokugijima kanye nomhleli womjaho oklanyelwe ukushintsha idatha yakho yomzila we-GPX ibe isu elinembile. Noma ngabe ubhekana ne-marathon enamagquma, umkhondo onzima kakhulu, noma umjaho womgwaqo osheshayo ongu-5K, i-ApexPace ikusiza ukuthi ubikezele isikhathi sakho sokuqeda futhi ulawule amandla akho njengochwepheshe.
Kungani ukhetha i-ApexPace?
- I-Smart Pace Ukubala: Yeqa ama-avareji alula. I-algorithm yethu ilandisa ngokuzuza kokuphakama nobunzima bezwe (GAP - Grade Adjusted Pace logic).
- Ukushisa Okusekelwe Isayensi: Ungashayi udonga. Hlela ukudla kwakho okunama-carbohydrate (g/h) ukuze ugcine ukusebenza okuphezulu kakhulu kulo lonke uhlanga lwakho.
- Ulungele Umjaho: Khiqiza ukuhlukaniswa bese udala "Amashidi okukopela" esihlakaleni noma ephaketheni lakho.
Ukusuka ekuqeqesheni okungu-5K kuya ekuhleleni kwe-Ultramarathon, i-ApexPace iyisinqumo esihlakaniphile sabagijimi abaqhutshwa idatha. Landa manje futhi ubale amandla akho eqiniso.
IZICI EZIYINHLOKO:
- I-GPX Route Analyzer: Ngenisa noma yiliphi ifayela le-GPX ukuze ubone ngeso lengqondo iphrofayili yomzila. Bona izikhathi zokuqeda ezibikezelwe kanye nesivinini esimaphakathi esilungiselwe amagquma.
- I-Manual Run Calculator: Ayikho i-GPX? Ayikho inkinga. Vele ufake ibanga eliqondiwe kanye nokuphakama okuphelele ukuze uthole isibikezelo esinembile sesikhathi somjaho.
- Amasegimenti Nokwehlukana: Bala ngokuzenzakalelayo ukuhlukana okungalungile noma izikhathi zesegimenti yangokwezifiso ngokusekelwe kuphrofayela yezwe yangempela.
- Nutrition Planner: Linganisa ikhalori yakho nezidingo zikaphethiloli. Bala amafutha abikezelwe ngokumelene nokusetshenziswa kwe-carb ngeleveli yakho yomzamo othile.
- Ukusekelwa Komhlaba Wonke: Ukusekelwa okugcwele kwamayunithi we-Metric (km/imitha) kanye ne-Imperial (amamayela/izinyawo).
IBANI I-ApexPace?
- I-Trail Runners: Bangcwelisa i-vert. Bona ukuthi ukuphakama kusithinta kanjani ijubane lakho emizileni yobuchwepheshe.
- Abagijimi beMarathon: Hlela isu lakho lejubane leMarathon ukuze ugweme ukutubeka kumamayela wokugcina.
- I-Ultra Runners: Ithuluzi elibalulekile lokuphatha amandla nokondleka kumabanga amade (50k, 100k, 100 miles).
UMUZI Wokuziqhathulula OBALULEKILE: Izibalo nezibikezelo ezinikezwe Isevisi YIZILINGANISO KUPHELA. AKUSONA iseluleko sezokwelapha, ukuxilonga, noma izincomo zokwelapha. Hlala ulalela umzimba wakho futhi uthintane nodokotela noma omunye uchwepheshe wezempilo ngaphambi kokuqala noma ukuguqula noma yiluphi uhlelo lokuzivocavoca.
Ungagcini ngokuziqeqesha kanzima—hlela ngobuhlakani. I-ApexPace iyisibali sokugcina sejubane lokugijima kanye nomhleli womjaho oklanyelwe ukushintsha idatha yakho yomzila we-GPX ibe isu elinembile. Noma ngabe ubhekana ne-marathon enamagquma, umkhondo onzima kakhulu, noma umjaho womgwaqo osheshayo ongu-5K, i-ApexPace ikusiza ukuthi ubikezele isikhathi sakho sokuqeda futhi ulawule amandla akho njengochwepheshe.
Kungani ukhetha i-ApexPace?
- I-Smart Pace Ukubala: Yeqa ama-avareji alula. I-algorithm yethu ilandisa ngokuzuza kokuphakama nobunzima bezwe (GAP - Grade Adjusted Pace logic).
- Ukushisa Okusekelwe Isayensi: Ungashayi udonga. Hlela ukudla kwakho okunama-carbohydrate (g/h) ukuze ugcine ukusebenza okuphezulu kakhulu kulo lonke uhlanga lwakho.
- Ulungele Umjaho: Khiqiza ukuhlukaniswa bese udala "Amashidi okukopela" esihlakaleni noma ephaketheni lakho.
Ukusuka ekuqeqesheni okungu-5K kuya ekuhleleni kwe-Ultramarathon, i-ApexPace iyisinqumo esihlakaniphile sabagijimi abaqhutshwa idatha. Landa manje futhi ubale amandla akho eqiniso.
IZICI EZIYINHLOKO:
- I-GPX Route Analyzer: Ngenisa noma yiliphi ifayela le-GPX ukuze ubone ngeso lengqondo iphrofayili yomzila. Bona izikhathi zokuqeda ezibikezelwe kanye nesivinini esimaphakathi esilungiselwe amagquma.
- I-Manual Run Calculator: Ayikho i-GPX? Ayikho inkinga. Vele ufake ibanga eliqondiwe kanye nokuphakama okuphelele ukuze uthole isibikezelo esinembile sesikhathi somjaho.
- Amasegimenti Nokwehlukana: Bala ngokuzenzakalelayo ukuhlukana okungalungile noma izikhathi zesegimenti yangokwezifiso ngokusekelwe kuphrofayela yezwe yangempela.
- Nutrition Planner: Linganisa ikhalori yakho nezidingo zikaphethiloli. Bala amafutha abikezelwe ngokumelene nokusetshenziswa kwe-carb ngeleveli yakho yomzamo othile.
- Ukusekelwa Komhlaba Wonke: Ukusekelwa okugcwele kwamayunithi we-Metric (km/imitha) kanye ne-Imperial (amamayela/izinyawo).
IBANI I-ApexPace?
- I-Trail Runners: Bangcwelisa i-vert. Bona ukuthi ukuphakama kusithinta kanjani ijubane lakho emizileni yobuchwepheshe.
- Abagijimi beMarathon: Hlela isu lakho lejubane leMarathon ukuze ugweme ukutubeka kumamayela wokugcina.
- I-Ultra Runners: Ithuluzi elibalulekile lokuphatha amandla nokondleka kumabanga amade (50k, 100k, 100 miles).
UMUZI Wokuziqhathulula OBALULEKILE: Izibalo nezibikezelo ezinikezwe Isevisi YIZILINGANISO KUPHELA. AKUSONA iseluleko sezokwelapha, ukuxilonga, noma izincomo zokwelapha. Hlala ulalela umzimba wakho futhi uthintane nodokotela noma omunye uchwepheshe wezempilo ngaphambi kokuqala noma ukuguqula noma yiluphi uhlelo lokuzivocavoca.
Kubuyekezwe ngo-
Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
Yini entsha
- Nutrition Calculator Improvement: Added smart validation to help you input the correct pace range.
- Fixed an issue where "Fastest Pace" could be set slower than the average pace.
- Improved calculation accuracy.
- Fixed an issue where "Fastest Pace" could be set slower than the average pace.
- Improved calculation accuracy.
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