Siyakwamukela ku-Step4ward Fitness Training! Umphakathi e-Stillwater, Kulungile lapho wonke amazinga axhumene nesifiso sokuhamba kancane futhi abe namandla. E-Step4ward sithanda amaklayenti ukuthi agijime izakhiwo ezide kanye nalabo abakha ama-curbs. Sisebenza ndawonye ukuze sikhuthazane, sithole ugqozi kuwo wonke amazinga, futhi sinselele izindawo zethu zokududuza. Nge lokusebenza lethu ungajabulela izici ezilandelayo kusuka kudivayisi yakho yeselula:
> Buka amahlelo okuqeqesha
> Hlola kuzinhlelo zakho
> Bhalisela ukuhlola kwakho kokuqala bese uhlangabezana nabaqeqeshi
> Hlela umhlangano ogxile nabaqeqeshi bakho
> Bhalisela imicimbi ethile noma amaseshini
> Bheka ukukhushulwa kanye nemicimbi yakamuva
> Buka indawo yokuhlala kanye nolwazi lokuxhumana.
> Phatha imininingwane ye-akhawunti yakho
Layisha futhi ujoyine namhlanje!
Kubuyekezwe ngo-
Jul 11, 2024