Khetha kwi-yoga, ama-Pilates, isibhakela, i-HIIT, i-barre, umdanso nokuningi futhi uhlanganise futhi ufanise. Ngezigaba ezibukhoma zeFitReserve Anywhere, ungajuluka, welule futhi uqophe ngezitudiyo eziphezulu nabafundisi abavela ezweni lonke, ngesikhathi sangempela. Noma, khetha kusuka kumakhulu okusebenza okudingekayo ngokufinyelela okungenamkhawulo ngqo kuhlelo lokusebenza. Thola futhi ubhukhe amakilasi alingana nohlelo lwakho nezintshisekelo zakho, bese wenza umsebenzi wokunethezeka kwekhaya lakho ... noma noma yikuphi.
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Mey 29, 2024