PEP: Fasting - healthy plan
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Mayelana nalolu hlelo lokusebenza
Ukudla okhathele? Ngabe ufuna ukwehlisa isisindo bese ukhuphula impilo yakho?
I-PEP: Ukuzila ukudla kuyinto isicelo sokunciphisa umzimba, ukululama, kanye nenhlala-kahle. Uhlelo lokunciphisa isisindo lususelwa kunqubo eyaziwayo yokuzila ukudla ngezikhathi ezithile futhi ehunyushwe ngayo uqobo.
Ukuzila ukudla okungaphakathi kuwukudla kokunciphisa umzimba, okuyisisekelo sakho ukwenqatshwa ngezikhathi ezithile. Lolu hlobo lokudla lwenza umzimba ukuthi ushise amanoni futhi wehlise isisindo, okuzokuvumela ukuthi ubone imiphumela yokuqala yokuncipha emzimbeni ngesonto. Inzuzo enkulu ukuthi akudingeki uyeke ukudla, kuzokwanela ukweqa ukudla kwasekuseni, isidlo sasemini noma isidlo sakusihlwa.
Uhlelo lokusebenza luzosiza:
- Ukuze wehlise isisindo
- Yehlisa ukucindezela.
- Ukwenza ngcono inhlala-kahle
- Jwayela ukulala
- Ukwenza ngcono impilo yakho
Ikuvumela ukuthi wakhe uhlelo olwenziwe ngezifiso lokuzila ukudla kanye nokululama ngezikhathi ezithile, okuzokusiza ukuthi wehlise isisindo ngokushesha ngaphandle kokulimaza impilo yakho. Azikho izidlo noma amakhawuntari wokubala. Uhlelo lokusebenza libuye lenze ukuthi kube ngumsubathi owengeziwe futhi uthuthukise inhlala-kahle yakho. Umphumela ubonakala ngemuva kwesonto.
Izici zohlelo lokusebenza:
- Adaptive yezinhlelo zokubulawa yindlala.
- Ukubeka umgomo wakho.
- Isikhathi sokubulawa yindlala.
- Izinhlelo ezaziwa ngendlala zokuphumula ezilinganiselwe: 14/10, 16/8, 20/4.
- Izibalo ezikahle zendlala yakho. Yonke imiphumela kumashadi afanele.
- Isicelo sitholakala mahhala.
Iziphi izinzuzo zokuzila ukudla ngezikhathi ezithile?
+ Izinzuzo zezempilo zokuzila ukudla ngezikhathi ezithile zifakazelwa ucwaningo lwesayensi.
+ Indlela yokuphila ethuthukisiwe nempilo.
+ Yehlisa ubungozi besifo senhliziyo.
+ Ukwehla kwesisindo okusheshayo nokuvuselela isisindo somzimba esinempilo.
+ Izimpawu zokungezwani komzimba nokungabekezelelani kokudla zingancishiswa.
+ Umzimba wakho uba nendlela entsha yokutsha kwamafutha.
+ Indlala ivuselela ukuhlanzwa komzimba.
+ Ukuzila ukudla okungaphakathi kuyinguquko yemvelo ekudleni kwakho.
Sithokozela imibono nemibono yakho ngakho-ke ungesabi ukuyabelana nabo nathi nge-pep@smorodina.mobi
Uma uthanda i-PEP: Ukuzila ukudla, ngicela ushiye isibuyekezo!
I-PEP: Ukuzila ukudla kuyinto isicelo sokunciphisa umzimba, ukululama, kanye nenhlala-kahle. Uhlelo lokunciphisa isisindo lususelwa kunqubo eyaziwayo yokuzila ukudla ngezikhathi ezithile futhi ehunyushwe ngayo uqobo.
Ukuzila ukudla okungaphakathi kuwukudla kokunciphisa umzimba, okuyisisekelo sakho ukwenqatshwa ngezikhathi ezithile. Lolu hlobo lokudla lwenza umzimba ukuthi ushise amanoni futhi wehlise isisindo, okuzokuvumela ukuthi ubone imiphumela yokuqala yokuncipha emzimbeni ngesonto. Inzuzo enkulu ukuthi akudingeki uyeke ukudla, kuzokwanela ukweqa ukudla kwasekuseni, isidlo sasemini noma isidlo sakusihlwa.
Uhlelo lokusebenza luzosiza:
- Ukuze wehlise isisindo
- Yehlisa ukucindezela.
- Ukwenza ngcono inhlala-kahle
- Jwayela ukulala
- Ukwenza ngcono impilo yakho
Ikuvumela ukuthi wakhe uhlelo olwenziwe ngezifiso lokuzila ukudla kanye nokululama ngezikhathi ezithile, okuzokusiza ukuthi wehlise isisindo ngokushesha ngaphandle kokulimaza impilo yakho. Azikho izidlo noma amakhawuntari wokubala. Uhlelo lokusebenza libuye lenze ukuthi kube ngumsubathi owengeziwe futhi uthuthukise inhlala-kahle yakho. Umphumela ubonakala ngemuva kwesonto.
Izici zohlelo lokusebenza:
- Adaptive yezinhlelo zokubulawa yindlala.
- Ukubeka umgomo wakho.
- Isikhathi sokubulawa yindlala.
- Izinhlelo ezaziwa ngendlala zokuphumula ezilinganiselwe: 14/10, 16/8, 20/4.
- Izibalo ezikahle zendlala yakho. Yonke imiphumela kumashadi afanele.
- Isicelo sitholakala mahhala.
Iziphi izinzuzo zokuzila ukudla ngezikhathi ezithile?
+ Izinzuzo zezempilo zokuzila ukudla ngezikhathi ezithile zifakazelwa ucwaningo lwesayensi.
+ Indlela yokuphila ethuthukisiwe nempilo.
+ Yehlisa ubungozi besifo senhliziyo.
+ Ukwehla kwesisindo okusheshayo nokuvuselela isisindo somzimba esinempilo.
+ Izimpawu zokungezwani komzimba nokungabekezelelani kokudla zingancishiswa.
+ Umzimba wakho uba nendlela entsha yokutsha kwamafutha.
+ Indlala ivuselela ukuhlanzwa komzimba.
+ Ukuzila ukudla okungaphakathi kuyinguquko yemvelo ekudleni kwakho.
Sithokozela imibono nemibono yakho ngakho-ke ungesabi ukuyabelana nabo nathi nge-pep@smorodina.mobi
Uma uthanda i-PEP: Ukuzila ukudla, ngicela ushiye isibuyekezo!
Kubuyekezwe ngo-
Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
Ayikho idatha eyabiwe nezinkampani zangaphandle
Funda kabanzi mayelana nendlela onjiniyela abaveza ngayo ukwabelana
Le app ingaqoqa lezi zinhlobo zedatha
Indawo, Ulwazi lomuntu siqu nabanye abangu-5
Idatha ibetheliwe lapho ithunyelwa
Ungacela ukuthi leyo datha isulwe
Yini entsha
PEP: Fasting 1.2.1
In the new version:
- Minor bugfixes;
- Improved performance.
In the new version:
- Minor bugfixes;
- Improved performance.
