ForgeX: Treino e Dieta com IA
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Gcwalisa uhlu lwemibuzo ngemizuzu bese uthola uhlelo lokuzivocavoca olukhiqizwe yi-AI kanye nokudla okulungiselelwe umzimba wakho, imigomo, kanye nesimiso sakho—njengokuba nomqeqeshi womuntu siqu kanye nochwepheshe wezokudla ephaketheni lakho, okutholakala amahora angama-24 ngosuku, izinsuku eziyi-7 ngesonto.
Vula uhlelo lokusebenza bese uqeqesha: ukuzivocavoca kwakho kosuku sekulungisiwe kakade esikrinini sasekhaya, ngamavidiyo okusebenza, amasethi, izisindo, kanye nesikhathi sokuphumula. Yehlisa isisindo, thola isisindo semisipha, noma uchaze umzimba wakho: I-ForgeX idala, ilandelela, futhi ilungisa indlela yakho eya empumelelweni.
INDLELA ESEBENZA NGAYO
1. Uhlu lwemibuzo: ubudala, isisindo, ukuphakama, umgomo, imvamisa yamasonto onke, imishini etholakalayo, imikhawulo yokudla kanye nezintandokazi.
2. I-AI ikhiqiza uhlelo lwakho lokuzivocavoca olwenzelwe wena (ukwehlukaniswa kokuzivocavoca, ukuzivocavoca, amasethi, ukuphindaphinda, kanye nezisindo zokuqala) kanye nokudla kwakho okwenzelwe wena (ukudla okunamakhalori nama-macros kubalwe umgomo wakho).
3. Uqeqesha ngohlelo lokusebenza luvulekile: amavidiyo okusebenza, isikhathi sokuphumula, kanye nokuqoshwa kwesethi ngayinye. Ekugcineni, uhlola ukuzivocavoca, futhi uhlelo luyathuthuka nawe.
UKUQEQESHWA OKUQONDISWE NGOKWAKHO
• Uhlelo lokuqeqesha olukhiqizwe yi-AI lwejimu (ukuqeqeshwa kwesisindo kanye ne-hypertrophy) noma lwemishini osuvele unayo.
• Ukuzilolonga kosuku esikrinini sasekhaya: Thepha okukodwa ukuze uqale.
• Ividiyo yokwenza umsebenzi ngamunye — ngaphandle kokushiya uhlelo lokusebenza ukuze useshe ku-YouTube.
• Ukuqopha amasethi, ukuphindaphinda, kanye nesisindo; isikhathi sokuphumula esizenzakalelayo phakathi kwamasethi.
• Amasu athuthukile ngokusebenza okuqondisiwe: amasethi amabili emizuliswaneni kanye nama-dropset ahlelekile.
• Shintsha noma yikuphi ukuvivinya umzimba: uhlelo lokusebenza luphakamisa ezinye izindlela ezivela eqenjini elifanayo lemisipha.
• Hlela uhlelo: engeza, susa, noma shintsha izivivinyo; hambisa ukuvivinya umzimba phakathi kwezinsuku.
• Imodi elula: vele umake izivivinyo njengokuqediwe, ngaphandle kokugcwalisa isisindo esibekwe ngesethi.
• Ukuhlolwa kwangemva kokuzilolonga (ubunzima nobuhlungu) okuqondisa ukulungiswa kwesikhathi esizayo.
UKUDLA NOKUDLA
• Ukudla okwenziwe ngokwezifiso ngokudla kwasekuseni, kwasemini, ukudla okulula, isidlo sakusihlwa, kanye nokudla kwangaphambi/kwangemva kokuzilolonga.
• Amakhalori kanye nama-macro (amaprotheni, ama-carbohydrate, namafutha) kubalwa ukwehla kwesisindo, ukugcinwa, noma ukuzuza kwemisipha.
• Shintsha ukudla nokudla ngaphandle kokwephula umgomo wakho wansuku zonke.
• Uhlu lokuthenga oluvela ekudleni kwakho.
INTUTHUKO
• Idayari yokuqeqesha kanye nomlando ophelele.
• Isifinyezo ngosuku, ngesonto, kanye nenyanga: ukuphindaphinda okuphelele, ukukhushulwa kwesisindo, kanye nenqubekela phambili.
• Isisindo, ukuphakama, kanye nezilinganiso ezilandelwa kuphrofayela yakho.
NGOKWABANI
• Labo abasha ejimini futhi abazi ukuthi bangakha kanjani uhlelo lwabo lokuqeqesha.
Labo asebeqeqeshwa isikhathi esithile kodwa bafuna uhlelo lokuqeqesha oluhlelekile, ukudla, kanye nenqubekela phambili endaweni eyodwa.
Labo abangafuni (noma abangakwazi ukukhokhela) umqeqeshi womuntu siqu kanye nochwepheshe wezokudla njalo ngenyanga.
UKUBHALISA (okusobala)
I-ForgeX uhlelo lokusebenza olusekelwe ekubhaliseni. Ababhalisile abasha bathola izinsuku eziyi-7 mahhala; ukukhokhisa kwenzeka kuphela ngemva kwesikhathi sesivivinyo, futhi ungakhansela nganoma yisiphi isikhathi. Izinhlelo ezitholakalayo: njalo ngenyanga (R$ 39.99/ngenyanga) kanye nonyaka (R$ 199.99/ngonyaka) — amanani eBrazil.
UKUSEKELWA KWAMALUNGELO
Imibuzo noma iziphakamiso? Khuluma nathi nge-WhatsApp ngaphakathi kohlelo lokusebenza noma ku-https://forgex.app/support — sizophendula.
Inqubomgomo Yobumfihlo: https://www.notion.so/Privacy-Policy-ForgeX-2dba958bc78b803da738ebabbb9de94c
Vula uhlelo lokusebenza bese uqeqesha: ukuzivocavoca kwakho kosuku sekulungisiwe kakade esikrinini sasekhaya, ngamavidiyo okusebenza, amasethi, izisindo, kanye nesikhathi sokuphumula. Yehlisa isisindo, thola isisindo semisipha, noma uchaze umzimba wakho: I-ForgeX idala, ilandelela, futhi ilungisa indlela yakho eya empumelelweni.
INDLELA ESEBENZA NGAYO
1. Uhlu lwemibuzo: ubudala, isisindo, ukuphakama, umgomo, imvamisa yamasonto onke, imishini etholakalayo, imikhawulo yokudla kanye nezintandokazi.
2. I-AI ikhiqiza uhlelo lwakho lokuzivocavoca olwenzelwe wena (ukwehlukaniswa kokuzivocavoca, ukuzivocavoca, amasethi, ukuphindaphinda, kanye nezisindo zokuqala) kanye nokudla kwakho okwenzelwe wena (ukudla okunamakhalori nama-macros kubalwe umgomo wakho).
3. Uqeqesha ngohlelo lokusebenza luvulekile: amavidiyo okusebenza, isikhathi sokuphumula, kanye nokuqoshwa kwesethi ngayinye. Ekugcineni, uhlola ukuzivocavoca, futhi uhlelo luyathuthuka nawe.
UKUQEQESHWA OKUQONDISWE NGOKWAKHO
• Uhlelo lokuqeqesha olukhiqizwe yi-AI lwejimu (ukuqeqeshwa kwesisindo kanye ne-hypertrophy) noma lwemishini osuvele unayo.
• Ukuzilolonga kosuku esikrinini sasekhaya: Thepha okukodwa ukuze uqale.
• Ividiyo yokwenza umsebenzi ngamunye — ngaphandle kokushiya uhlelo lokusebenza ukuze useshe ku-YouTube.
• Ukuqopha amasethi, ukuphindaphinda, kanye nesisindo; isikhathi sokuphumula esizenzakalelayo phakathi kwamasethi.
• Amasu athuthukile ngokusebenza okuqondisiwe: amasethi amabili emizuliswaneni kanye nama-dropset ahlelekile.
• Shintsha noma yikuphi ukuvivinya umzimba: uhlelo lokusebenza luphakamisa ezinye izindlela ezivela eqenjini elifanayo lemisipha.
• Hlela uhlelo: engeza, susa, noma shintsha izivivinyo; hambisa ukuvivinya umzimba phakathi kwezinsuku.
• Imodi elula: vele umake izivivinyo njengokuqediwe, ngaphandle kokugcwalisa isisindo esibekwe ngesethi.
• Ukuhlolwa kwangemva kokuzilolonga (ubunzima nobuhlungu) okuqondisa ukulungiswa kwesikhathi esizayo.
UKUDLA NOKUDLA
• Ukudla okwenziwe ngokwezifiso ngokudla kwasekuseni, kwasemini, ukudla okulula, isidlo sakusihlwa, kanye nokudla kwangaphambi/kwangemva kokuzilolonga.
• Amakhalori kanye nama-macro (amaprotheni, ama-carbohydrate, namafutha) kubalwa ukwehla kwesisindo, ukugcinwa, noma ukuzuza kwemisipha.
• Shintsha ukudla nokudla ngaphandle kokwephula umgomo wakho wansuku zonke.
• Uhlu lokuthenga oluvela ekudleni kwakho.
INTUTHUKO
• Idayari yokuqeqesha kanye nomlando ophelele.
• Isifinyezo ngosuku, ngesonto, kanye nenyanga: ukuphindaphinda okuphelele, ukukhushulwa kwesisindo, kanye nenqubekela phambili.
• Isisindo, ukuphakama, kanye nezilinganiso ezilandelwa kuphrofayela yakho.
NGOKWABANI
• Labo abasha ejimini futhi abazi ukuthi bangakha kanjani uhlelo lwabo lokuqeqesha.
Labo asebeqeqeshwa isikhathi esithile kodwa bafuna uhlelo lokuqeqesha oluhlelekile, ukudla, kanye nenqubekela phambili endaweni eyodwa.
Labo abangafuni (noma abangakwazi ukukhokhela) umqeqeshi womuntu siqu kanye nochwepheshe wezokudla njalo ngenyanga.
UKUBHALISA (okusobala)
I-ForgeX uhlelo lokusebenza olusekelwe ekubhaliseni. Ababhalisile abasha bathola izinsuku eziyi-7 mahhala; ukukhokhisa kwenzeka kuphela ngemva kwesikhathi sesivivinyo, futhi ungakhansela nganoma yisiphi isikhathi. Izinhlelo ezitholakalayo: njalo ngenyanga (R$ 39.99/ngenyanga) kanye nonyaka (R$ 199.99/ngonyaka) — amanani eBrazil.
UKUSEKELWA KWAMALUNGELO
Imibuzo noma iziphakamiso? Khuluma nathi nge-WhatsApp ngaphakathi kohlelo lokusebenza noma ku-https://forgex.app/support — sizophendula.
Inqubomgomo Yobumfihlo: https://www.notion.so/Privacy-Policy-ForgeX-2dba958bc78b803da738ebabbb9de94c
Umqeqeshi womuntu siqu osebenzisa i-AI: ukuzivocavoca ejimini, ukudla, kanye nama-macro aklanyelwe imigomo yakho.
Kubuyekezwe ngo-
Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
Yini entsha
Melhorias de estabilidade e desempenho. O ForgeX agora fala inglês: troque o idioma e as unidades no Perfil.
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