Gxila kakhulu futhi uyeke iziphazamiso nge-Future Self - Screen Time.
Ukuhlala ugxile kunzima uma izinhlelo zokusebenza eziphazamisayo zihlala ziseduze kakhulu. I-Future Self ingaphezu nje kokuvimba izinhlelo zokusebenza; iyithuluzi lokukhiqiza elizinikele elenzelwe ukukusiza ukuthi uyeke umjikelezo wokuskrola ngemingcele ehlosiwe kanye nesisusa somuntu siqu.
š Yeka Ukuskrola Okungenangqondo
Yeka iziphazamiso ngaphambi kokuba ziqale. I-Future Self inikeza ukungenelela okuqaphelayo okukusiza ukuthi uhlale uzithibile futhi uthuthukise ukugxila kuyo yonke inqubo yakho yansuku zonke.
Imikhawulo Yokusetshenziswa Kwansuku Zonke: Setha isabelomali sesikhathi sansuku zonke esenziwe ngokwezifiso semidiya yezenhlalo, imidlalo, noma izinhlelo zokusebenza zokusakaza.
Gxila Kushejuli: Vimba izinhlelo zokusebenza ngokuzenzakalelayo ngesikhathi seseshini yomsebenzi ojulile noma amahora okufunda ukuze ugcine ukugxilisa ingqondo kwakho.
Vimba Njalo: Vimbela ngokuphelele ukufinyelela kuzinhlelo zokusebenza eziphazamisa kakhulu ukuvikela umkhiqizo wakho wansuku zonke.
Isisusa Esenzelwe Wena: Engeza amanothi noma izithombe ezenziwe ngokwezifiso kumabhulokhi akho ohlelo lokusebenza ukuze ukhumbuze wena wesikhathi esizayo ukuthi kungani ukhethe ukuhlala ugxile.
š Ukuqonda Kokugxila Kwesikhathi Sangempela
Ulwazi luyisinyathelo sokuqala sokususa ubuthi bedijithali. Yeka ukuqagela bese uqala ukuqapha imikhuba yakho yansuku zonke ngesibonisi esihlanzekile, esinomehluko omkhulu.
Ukubuka Konke Komsebenzi Wansuku Zonke: Qapha ukusetshenziswa kwakho kwesikhathi sangempela bese ukhomba izinhlelo zakho zokusebenza ezisetshenziswa kakhulu ngokushesha.
Imigqa Yokugxila: Gubha ukuhambisana kwakho futhi ubuke ukuzithiba kwakho kukhula ngokuhamba kwesikhathi njengoba uyeka imikhuba engenangqondo.
I-Habit Tracker: Bona ngeso lengqondo uhambo lwakho oluya ekugxileni okungcono futhi uqaphe ukuthi ubuyisela kanjani isikhathi sakho sansuku zonke.
Izikhathi Zokugxila Okujulile: Khetha phakathi kwezindlela Zokubala Phansi noma Zokumisa ukuze uvale bese wenza umsebenzi ngaphandle kokuphazamiseka.
I-Mood & Focus Insights: Bhala phansi imizwa yakho ngemva kweseshini ngayinye ukuze ubone ukuthi imikhuba yakho yokugxila ithinta kanjani amandla akho engqondo.
Umlando Weseshini: Buka ilogi eningiliziwe yayo yonke iseshini oyiqedile ukuze ulandelele intuthuko yakho ngokuhamba kwesikhathi
š§āāļø Ithuluzi Lokugxila Lobumfihlo-Lokuqala
I-Future Self iyithuluzi elingenazo iziphazamiso elakhelwe ukuba yingxenye engenamthungo yempilo yakho yansuku zonke.
I-UI/UX Yesimanje: Idizayini encane ekusiza ukuthi ugxile kulokho okubalulekile, okutholakala kumamodi Okukhanya Nobumnyama.
Ubumfihlo Okokuqala: Awekho ama-akhawunti futhi akukho zikhangiso. Isikhathi sakho sesikrini kanye nedatha yokusetshenziswa kwansuku zonke ayishiyi idivayisi yakho.
Ukuzimela Okugcwele: Uhlala ulawula. Phatha, shintsha, noma ususe amabhlogo wohlelo lokusebenza noma nini lapho ukhetha.
Yeka ukuvumela ifoni yakho ilawule usuku lwakho. Gxila emigomweni yakho, setha imikhawulo yakho yansuku zonke, bese uqala ukuphila ngenhloso. Landa i-Future Self namuhla.
I-Future Self isebenzisa izinsizakalo zokufinyeleleka ukuthola ukuthi izinhlelo zokusebenza okhethe ukuzikhawulela zivulwa nini. Lokhu kuvumela uhlelo lokusebenza ukuthi lubonise isikrini sokugxila ukukusiza ukuthi uyeke ukuphazamiseka futhi uhlale usendleleni ngemigomo yakho yansuku zonke. Le nsizakalo isetshenziselwa kuphela ukuthola ukuqaliswa kohlelo lokusebenza ngenhloso yokuphatha amabhlogo wohlelo lwakho lokusebenza. Ayifundi okuqukethwe kwesikrini, ayiqophi ukuchofoza okhiye, ayiqoqi idatha yomuntu siqu, noma iqaphe okokufaka komsebenzisi, iqinisekisa ukuthi idatha yesikhathi sakho sesikrini ihlala iyimfihlo ngo-100%.
Gxila kakhulu futhi uyeke iziphazamiso. Sebenzisa amabhlogo ohlelo lokusebenza nsuku zonke ukuze ubuyisele isikhathi sakho.
Kubuyekezwe ngo-
Jul 4, 2026