SYMM: Natural Fitness

SYMM

Ukuthenga ngaphakathi nohlelo

Mayelana nalolu hlelo lokusebenza

I-SYMM uhlelo lokuqeqesha lwabaphakamisi bemvelo. Akukho msindo, akukho ikhathalogi yokuzivocavoca engapheli - uhlelo oluqondile lwamasonto onke, idatha yokutakula ethembekile, kanye nenani elincane kakhulu lezinqumo phakathi kwakho nesethi osuzoyenza.

UKUQEQESHWA OKUNGADLI
Isonto lakho lakhiwe ngenjini ehleliwe: izinsuku zokusunduza ezilinganisiwe, ukudonsa kanye nemilenze ngokuphakamisa okufanayo okuyisisekelo umjikelezo ngamunye, ngakho inqubekela phambili iyalinganiswa esikhundleni sokungahleliwe. Ivolumu yamasonto onke ngomsipha ngamunye ibanjwa ngaphakathi kwebanga umphakamisi ongenazo izidakamizwa angalulama kulo, futhi isonto lokulayisha lihlelelwe ngaphambi kokuthi ume. Shintsha noma uhlehlise usuku lapho impilo yenzeka - uhlelo luhlela kabusha ngaphandle kwezijeziso.

UKUKULUNGELA KUSUKA KUDATHA YAKHO
Xhuma i-Health Connect kanye bese i-SYMM ifunda izinyathelo zakho, amandla asebenzayo, ukulala, ukushaya kwenhliziyo kokuphumula kanye ne-HRV - ukufunda kuphela, akukho okubhalwe phansi. Lokho kuba yimaki elilodwa lokulungela, futhi lelo maki lilungisa inani lemaki lanamuhla. Uma iwashi lakho liphuthelwe ubusuku, ukuhlolwa kokulala okuthepha kabili kugcwalisa igebe futhi kubalwe okufanayo. Inombolo ngayinye isho ukuthi ivelaphi nokuthi ivumelaniswe nini okokugcina, futhi ukulinganisa ngakunye kungalungiswa ngokuthepha okukodwa.

UKULOGA OKUTHATHA IMIZUZWANA
Ukuthepha okukodwa ngesethi ngayinye, ngesisindo kanye nokuphindaphinda okuvele kugcwalisiwe kusuka ekuqondisweni kwakho. Ikhibhodi iyazithuthukisa, futhi isikhathi sokuphumula yilapho ukala khona ukuthi isethi izwakale kanjani - azikho izikrini ezengeziwe, azikho izingxoxo zokuqinisekisa, azikho izigelekeqe zomkhosi.

UKUDLA NGOKUDLA NGAPHANDLE KWESIPRADESHITHI
Ama-calorie kanye nezinhloso ezinkulu ezivela kudatha yomzimba wakho kanye nomgomo. Bhala ukudla ngesithombe, ngezwi, ngebhakhodi noma ngokungeza okusheshayo - izilinganiso zibuya zihleleke ngaphambi kokuba zibalwe. Ukudla kwakamuva kanye nokukopisha - izolo kuguqula isidlo sakusihlwa esiphindaphindwayo sibe ukuthepha okukodwa. I-supplement stack yakho ihlala endaweni efanayo, ngakho-ke lokho okuthathayo kubhalwe lapho okudlayo kubhalwe khona.

UMUGQA OWODWA, HHAYI EZINHLANU
Ilangabi elilodwa lansuku zonke. Ukujima, ukudla okubhalwe phansi, ukuhamba, amanzi noma izithako zakho konke kugcina usuku. Izinsuku zokuphumula ziyalugcina, futhi usuku olulodwa oluphuthelwe ngenyanga luthethelelwa buthule. Azikho izibali ezibomvu, azikho izimpendulo zecala, azikho ibhodi lesibili lamaphuzu.

IKHADIYO NGESIVININI ESIBILI
Thepha kanye bese usuku lugcinwa. Engeza uhlobo, imizuzu, ibanga kanye nomzamo kuphela uma ufuna — i-cardio ayisoze yaba yinye inhloso yokwehluleka.

INTUTHUKO ESIHLALA INGEYAKHO
Izitayela zevolumu, amarekhodi omuntu siqu, umfutho wamasonto onke, kanye nendawo yokugcina izithombe yangasese enezikhala zokuma, ukubuka ngokuswayipha nokusondeza kanye nokuqhathanisa okufiphele. Izithombe zentuthuko zigcinwa ocingweni lwakho kuphela — ayikho indlela yokulayisha kuhlelo lokusebenza. Ifayela lokusekelayo elinombhalo wephasiwedi ongalikhetha lingelakho ukuligcina; asikwazi ukusetha kabusha lelo gama lokungena.

ISINGISI NESI-ARABIC
Isixhumi esibonakalayo sesi-Arabhu esisuka kwesokudla siye kwesobunxele, hhayi ukuhumusha okungaphelele.

AKUKHO ZIKHANGISO. NGEKE.
Akukho ukukhangisa, akukho ukuthengisa idatha, futhi akukho lutho olwaluyizinyathelo zamahhala ngemuva kwe-paywall.

UKUBHALISA
I-SYMM Core: $12.99/ngenyanga noma $99.99/ngonyaka, kukhokhiswa nge-Google Play, ngesivivinyo samahhala sezinsuku ezi-3. Okubhaliselwe kuvuselelwa ngokuzenzakalelayo ngaphandle kokuthi kukhanselwe okungenani amahora angama-24 ngaphambi kokuphela kwesikhathi. Khansela noma nini ku-Google Play > Izinkokhelo nokubhaliselwe > Okubhaliselwe.

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I-SYMM inikeza ulwazi lokufaneleka kanye nokudla okunempilo. Akuyona iseluleko sezokwelapha, ukuxilongwa noma ukwelashwa.