I-90 Day Workout Tracker Body Builder iwuhlelo lokusebenza oluhle oluhambisana nendawo yonke oludizayinelwe ngokukhethekile zonke izidingo zakho zokugawula zezinsuku ezingama-90 zokuthengisa ngokweqile.
I-90 Day Workout Tracker Body Builder igxile ekuphakamiseni isisindo esihlanzekile. Akukaze kube lula ukulandelela ukuqhubeka kwakho ngenkathi ulandela isimiso sezentengiso sezinsuku ezingu-90 WEIGHT LIFTING.
Khulula isilwane futhi uthole omkhulu!
Khetha izinga lokuqina kwakho kokujima: Ithoni noma Inqwaba.
Landela ngomkhondo konke ukusebenza kwakho kwezinsuku ezingama-90 ngesixhumi esibonakalayo esilula esikubonisa ukuthi wakwenzani ngaphambilini kuwo wonke umsebenzi wokuzivivinya ukuze ukusize ugcine labo baphindaphindayo belungile.
Ufake idatha engalungile yokuzivocavoca? Ayikho inkinga. I-90 Day Workout Tracker Body Builder ikuvumela ukuthi ubuyele ekuzilolongeni noma kunini ukuze wenze izilungiso zakho.
Thatha izithombe zanyanga zonke ukuze ulandelele ngokubona inqubekelaphambili yakho ezinsukwini ezingama-90. Ama-engeli ahlanganisa ngaphambili, ohlangothini, nangemuva. Izithombe zingathathwa ngekhamera yangaphakathi yedivayisi yakho noma zingangeniswa zisuka kulabhulali yakho yezithombe. Buka izithombe zakho zihlungwe ngabo bonke, ngaphambili, eceleni, noma emuva.
Rekhoda izilinganiso zakho zanyanga zonke futhi uzibuke zonke.
Omaka - ungaphinde ulahlekelwe yindawo yakho ohlelweni futhi. Manje usungakwazi ukumaka ukujima njengokuqediwe futhi uphawu lokuhlola luzovela ohlwini lwamasonto nokusebenza ukuze ubonise lokho okuqedile.
***Ukuthenga Kwangaphakathi nohlelo - Amagrafu Okuqhubeka Kokusebenza. Landela intuthuko yakho ngamagrafu anemininingwane omsebenzi ngamunye. Bona ngeso lengqondo intuthuko yakho ngokuhamba kwesikhathi.
***Ukuthenga ngaphakathi nohlelo - Umuzwa Ongakhangisi. Susa zonke izikhangiso ukuze uthole ukuzizwisa kwamahhala kokuphazamiseka. Gxila kuphela ohambweni lwakho lokufaneleka.
Izikhangiso zisetshenziswa phansi noma ngaphezulu kwesikrini.
Kubuyekezwe ngo-
Jul 9, 2025