Isibali-sikhathi Sesikhathi - Umngane Wakho Ophelele Wokuzivocavoca
Dala ukujima kokuqeqeshwa kwesikhashana okwenziwe ngokwezifiso okungenamkhawulo ngezimemezelo zezwi ukukuqondisa kuzo zonke izinyathelo. Kufanelekile kwi-HIIT, i-Tabata, ukuqeqeshwa kwesekethe, ukwelula, ukuzindla, noma yimuphi umsebenzi odinga isikhathi esiqondile!
IZICI EZIYINHLOKO:
• Ingenziwa Ngokwezifiso Ngokugcwele
• Dala imikhuba yokuqeqesha engenamkhawulo
• Setha ubude besikhathi ngokwezifiso sokuzivocavoca ngakunye
• Khetha izikhathi zomsebenzi noma zokuphumula ngekhodi yombala
• Engeza izimemezelo zezwi ukuze uthole isiqondiso esingenazandla
Amamodi Esikhathi Esiguquguqukayo
• Okuzenzakalelayo - Thuthukela ngokuzenzakalela esinyathelweni esilandelayo
• Kweqa - Yeqa phambili noma nini noma ulinde isikhathi
• Manual - Misa isikhashana bese uqhubeka ngejubane lakho
Luphaza Ukuzivocavoca Kwakho
• Phinda yonke imikhuba izikhathi eziningi
• Iphelele ekuqeqeshweni kwesekethe kanye ne-HIIT
Isiqondiso Sezwi
• Umbhalo-ube-inkulumo umemezela isinyathelo ngasinye
• Gcina amehlo akho engangeni esikrinini ngesikhathi sokuzivocavoca
• Umbhalo wezwi ngokwezifiso zokuzivocavoca ngakunye
Umklamo Onekhodi Yombala
• Ingemuva elibomvu lezikhathi zomsebenzi
• Ingemuva eliluhlaza lezikhathi zokuphumula
• Kulula ukubona okulandelayo ngokushesha
I-Interface Elula Nehlanzekile
• Isebenza ungaxhunyiwe ku-inthanethi - ayikho i-inthanethi edingekayo
• Imodi yesithombe ilungiselelwe
• Kulula ukuyisebenzisa ngezinkinobho ezinkulu
IPHELELE KU:
• HIIT (Ukuqeqeshwa Kwesikhawu Esiphezulu)
• Ukuzivocavoca kweTabata
• Isekethe ukuqeqeshwa
• Imijikelezo yebhokisi/ye-MMA
• I-Yoga kanye nokwelula • Izikhawu zokufunda/zomsebenzi (i-Pomodoro)
• Amaseshini okuzindla
• Amasekethe okugijima/okuhamba
• Noma yimuphi umsebenzi ohleliwe!
Landa manje bese ulawula ukuqeqeshwa kwakho!
Kubuyekezwe ngo-
Feb 8, 2026