TrainerRoad

TrainerRoad

About this app

Train smarter and get faster with TrainerRoad, the most advanced cycling training app for structured cycling training.

TrainerRoad is a cycling training app that uses AI to help you increase your FTP, build endurance, and get faster with structured, personalized workouts.

Whether you are training indoors or outside on your bike computer, TrainerRoad AI gives you a custom cycling training plan and the right workout every time to raise your FTP, improve endurance, and get faster.

TrainerRoad AI analyzes your training, fitness, and fatigue to give you the right cycling workout every time. Improve your FTP, follow a personalized cycling training plan, and train without guesswork.

No static plans. No guesswork. Just smarter cycling training that works.

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WHY TRAINERROAD AI WORKS

TrainerRoad AI uses advanced artificial intelligence trained on millions of real cycling workouts to continuously adjust your cycling training plan based on how you actually perform.

• Get the right cycling workout every time
• Train with the right intensity and volume
• Avoid burnout with fatigue-aware training
• See how your training will impact your FTP and fitness before you do it

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KEY FEATURES

AI-Powered Cycling Training
TrainerRoad AI selects and updates every workout based on your fitness, fatigue, and goals. Your cycling training plan updates automatically as you progress.

AI FTP Detection
Automatically detect and update your FTP without testing so you always train at the right power level.

Fatigue Detection
TrainerRoad AI adjusts your cycling workouts with rest or easier sessions when needed to keep your training consistent.

AI Training Simulation
See how your cycling training plan will impact your future fitness and FTP before you do the work.

Personalized Cycling Training Plans
Build a structured cycling training plan for road cycling, gravel, mountain bike, triathlon, or indoor cycling.

Indoor and Outdoor Cycling Workouts
Train indoors with a smart trainer or ride outside with workouts synced to your Garmin, Wahoo, or Hammerhead bike computer.

Flexible Training Approach
Adjust your cycling training intensity and volume to match your schedule, recovery, and goals.

Dynamic Endurance and Smart Volume
TrainerRoad AI builds endurance and increases training volume without unnecessary fatigue.

Workout Alternates
Choose harder, easier, shorter, or longer cycling workouts, all matched to your fitness and goals.

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WHAT TRAINERROAD ATHLETES ARE SAYING

• "I am so much fitter, stronger, faster than ever. The new AI features give me a coach in the app." - TrainerRoad Subscriber
• "I hope my competition doesn't catch on because I'm crushing PRs left and right using TrainerRoad AI." - TrainerRoad Subscriber
• "TrainerRoad AI helped me break through a long plateau and start setting PRs again." - TrainerRoad Subscriber
• "TrainerRoad helped me cut an hour off my Leadville time and get a sub-9 hour finish." - TrainerRoad Subscriber

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COMPATIBILITY

TrainerRoad works with most smart trainers, power meters, and indoor cycling equipment. Connect via Bluetooth or ANT+ and start training with power.

Ride indoors or sync structured workouts to your bike computer for outdoor cycling.

Check compatibility:
https://www.trainerroad.com/equipment-checker

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SUBSCRIPTION

TrainerRoad is available with a monthly or annual subscription. Start your personalized cycling training plan and improve your FTP, endurance, and cycling performance.

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REQUIREMENTS

Android 7.0 and higher
Bluetooth Smart, ANT+, ANT+ FE-C

Some devices may require ANT+ plugins or adapters.

Ratings and reviews

Cool concept, but buggy. If I try to schedule an ad-hoc endurance ride for "outside" it'll schedule a similar workout, but with a different time length than the one I wanted. I could find the exact one I originally scheduled under the similar panel. Replaced it, and in garmin connect it has a completely different name, but on my garmin computer it's fine.

The workouts available are great, but the recent changes don't allow organized group rides. Our triathlon cub hosted four group rides each week. Coaches were able to view power/FTP % and cadence, which is very helpful from coaching perspective. I'm not sure the addition of the AI and removal of the group rides makes this app worth the cost anymore. TR is one of the most expensive platforms. Please consider placing more importance on the customer experience and not on the recent AI trends.

I use Trainer Road for both my outdoor and indoor rides. The AI adaptation always provide a great training workout for my level of fitness, adapting them up when I get stronger, and adapting them down if I have slacked on the bike and skipped a bunch of workouts. I have been using it for at least 4 years, and I only see improvements: on the app, the data, the workouts. Very much recommended.

What’s new

• Fixed an issue where the app could fail to load on some slower devices.
• Various under-the-hood improvements.