Yoga For Beginners At Home

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I-Yoga kudala yaziwa ngemiphumela yayo eminingi empilweni nasempilweni ende.
Ngabe ufuna ukufunda ngeYoga?
Ingabe usaqala nge-yoga?
Ngabe ufuna ukujwayela ukuma okunzima kwiYoga?
Ngobunzima obuningi obuthuthukisiwe be-yoga esizihlanganisile, ileveli kusuka kokulula kuye kwaba nzima kwabaqalayo ukuthuthuka njenge-Easy Pose, i-Boat Pose, iSango Pose, i-Mountain Pose, i-Handstand ...
Ngezimo ezingaphezu kuka-100 ze-Yoga zizokulethela isipiliyoni esihle nezinzuzo eziningi zezempilo. Ukuvivinya umzimba okuningi esihlanganisile kukusiza ukuthi ube nezinketho eziningi zokuzijwayeza ukwenza njenge-toning abs, i-Yoga yabaqalayo, i-yoga esezingeni eliphakeme, i-yoga yokutakula yezinhlungu zasemhlane ...

I-Yoga yehlisa isisindo ngokushesha nangokomzimba
Ngokuma komzimba okusiza ukushisa amafutha, ukuthambisa umzimba, kanye nokudla kuzokusiza ulahle isisindo ngokushesha nangokomzimba. I-Yoga inciphisa isisindo kepha ihlanganisa ukuzuza kwemisipha nokulungiswa kwenkomba yokwakha umzimba ngempumelelo enkulu.

I-Yoga igcina ubuhle
Ngokuzivocavoca okwenziwe izinkulungwane zeminyaka, iYoga isiza ukugcina umzimba uthanjisiwe. Ukuzijwayeza i-yoga nakho kuyindlela enhle yokwelapha ngokomoya, esiza ingqondo, ukulala kahle, ukuqeda ukudangala nokukhathazeka.
I-Yoga isiza ukuguquguquka nokulinganisela, ukuhamba

Umqeqeshi we-Yoga Professional
Izicelo ezinokuma okungaphezulu kuka-100 ziboniswa ngezithombe ezingokoqobo, ze-3D ukukusiza ukuthi ubambe kalula izivivinyo ze-yoga kusuka kokulula ukuya kokuthuthukile

I-Yoga Yansuku Zonke Ekhaya
Ungakwazi ukuzivocavoca kalula i-Yoga nganoma isiphi isikhathi noma kuphi nanoma kuphi ekhaya noma embhedeni. Kuphela ngeYoga Home Workout - IYoga Yansuku zonke, ungenza iYoga akukho zidingo ezidingekayo.

Isici
* Qopha ngokuzenzakalela inqubekela phambili yokuzivocavoca nokuvumelanisa ne-Google Fit
* Igrafu yokulandela ngomzimba, i-BMI
* Yenza ngokwezifiso uhlelo lwakho lokuzivocavoca
* Daily practice isikhumbuzi
* Yonke imiyalo yokuzivocavoca ngevidiyo ye-3D

Yini entsha

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