I-HeiaHeia ikuqondisa ukuthi usethe izinhloso zempilo eziphusile futhi ikusiza ukuthi ukufinyelele.
Ukuzivocavoca, izinyathelo, ukulala, isisindo: noma ngabe iziphi izinjongo zakho, zifinyelele ngezinyathelo ezincane zansuku zonke ezinqwabelana zibe izinzuzo zesikhathi eside ezimangalisayo.
IJARIDA YAKHO YEMPILO YOMUNTU
• Gcina ijenali yemisebenzi yakho nezinto ozithandayo - 600+ izinhlobo zemisebenzi ehlukene ezisekelwayo, kusukela ku-yoga ukuya ekuqwaleni iqhwa kanye nekarati kuya ku-CrossFit, kanye nezinto zokuzilibazisa ezifana nemisebenzi yezandla noma isiko.
• Izenzo ezincane: izenzo ezincane zansuku zonke ezinomthelela omkhulu empilweni yakho (qaphela: kutholakala kuphela ezinhlelweni zempilo yomphakathi jikelele)
• I-GPS eyakhelwe ngaphakathi yokulandelela ubude besikhathi, ibanga, nesivinini semisebenzi yangaphandle.
• Faka imisebenzi ngokwenza noma vumelanisa idatha ngokuzenzakalelayo. Xhuma kalula ne-GoogleFit, noma amanye amadivayisi noma izinhlelo zokusebenza (isb., i-Garmin, Fitbit, Polar, Suunto, nokuningi).
Joyina IZINSELELE ZOKUPHILA KANYE NEMIPHAKATHI EYIQINISO
• Izinselelo ze-HeiaHeia ziyindlela ebandakanyayo, ekhuthazayo nehlanganyelwayo yokuthuthukisa umoya weqembu nokukhuthaza ukuphila kahle emsebenzini nakweminye imiphakathi.
Ukuze ufunde kabanzi mayelana nezinselele ze-HeiaHeia, sicela uvakashele iwebhusayithi yethu.
UGQUGQUZO OLUSUKA EMIGOBENI, INTUTHUKO KANYE NOKUQUKETHWE
• Zibekele eyakho imigomo yesib. izinyathelo, ukulala, isisindo namahora asebenzayo futhi ubone ukuqhubeka kwakho ngesikhathi sangempela.
• Qedela uchungechunge lwemigomo yansuku zonke ezuziwe futhi uzuze izindondo ezibonakalayo emisebenzini yakho
• Hlola okuqukethwe okukhuthazayo nezinhlelo zokuqeqesha, eziklanywe ochwepheshe, Kulabhulali Yokuqukethwe
XHUMANA NABANGANE NOMNDENI
• I-HeiaHeia imayelana nokwesekwa kontanga. Xhumana nabangane bakho, osebenza nabo kanye nomndeni futhi nikhuthazane ngokujabula namazwana
Qaphela: Ukusetshenziswa okuqhubekayo kwe-GPS esebenza ngemuva kungehlisa kakhulu impilo yebhethri.
Kubuyekezwe ngo-
Jun 20, 2024