Qala uhambo lwakho lokulala kangcono lapha. Uma unenkinga yokulala, kungaba ngokucindezela noma ukukhathazeka, lolu hlelo lokusebenza luzokusiza uphumule ngolwazi olungcono lokulala.
Lokhu kuzindla okuqondisiwe nokumnene kwenzelwe ukwehlisa ukucabanga futhi kususe ukukhathazeka, ukuze ulale ubuthongo obunengqondo, okusho ukuthi uvuka ngakusasa uzizwa unamandla, uvuselelekile futhi ulungele ukuthatha usuku.
Ultra-ukuphumula, lolu hlelo lokusebenza yakhelwe ukusiza nge ukuqwasha futhi ubuthongo ukukhathazeka. Lalelani embhedeni ukuze uthole isimo sokuzola okujulile - sebenzisa lokhu kuzindla kokulala ukuze uphumule, ucishe ingqondo yakho ulale ubusuku bonke.
Ukucekela phansi, thuthukisa ingqondo yakho, ulale kangcono, khulisa ukuzethemba kwakho futhi ube nempilo nokuzindla okuqondisiwe, izikhathi zokucabanga ngemilayezo emihle - nokunye okuningi.
Isazi sokucabanga, umqeqeshi kanye nodokotela wezokwelapha u-Andrew Johnson ubelokhu esiza abantu ukuthi babhekane nezinselelo zempilo ngokuphumula okuqondisiwe, ukuzindla, amathuluzi wokuzinakekela nokuzivocavoca ngokuphefumula iminyaka eminingi.
Uhla lakhe oluthengiswa kakhulu lwezinhlelo zokusebenza zokucabanga kunokuqukethwe okuhlukahlukene ukukusiza, noma ngabe ufuna izindlela zokunciphisa izingcindezi nokukhathazeka, wehlise isisindo, uthuthukise impilo yakho nokuzethemba, funda amasu wokuphumula, njll.
Izici ezibalulekile:
• Ukuzindla okufushane ongakwenza noma kuphi: emsebenzini, lapho uhamba, ekhaya, uhamba ngezinyawo.
• Amaseshini wokugqugquzela ukukusiza ubhekane nezinselelo zempilo, ukuze uzole futhi uthole ukucaciseleka.
• Izindaba zokubheka nezinkulumo zokukusiza ukwakha imikhuba engcono, enempilo.
• Ukuzindla ukukusiza uzizwe uphefumulelwe futhi uthole ukushukumiseleka ukuba udle kahle, ukuzivocavoca nokuhlala
enempilo yomzimba nengqondo.
• Amasu wokuphumula namathuluzi ukukusiza ulale kangcono njalo ebusuku, ukuvusa umuzwa
kunikwe amandla futhi kwavuseleleka.
• Ukuvivinya umzimba ngokuphefumula nokuzindla okuzolile ukukhathazeka, ukuhlaselwa ngovalo kanye nokukhululeka kwengcindezi.
• Izikhathi zokuzindla zokumisa ukukhathazeka emikhondweni yayo futhi ukhulule ukucindezela.
Ngithola kanjani okuningi?
Qala usuku lwakho ngengqondo, uhlale unomuzwa omuhle futhi uphefumulelwe usuku lonke ngobubanzi bokuzindla okuqondisiwe ukusiza ngezikhathi ezinzima noma ezicindezelayo. Khulisa amandla akho nge-Power Nap, uhlale ugxile ku-Beat Procrastination, bese ukhukhula usebenzisa ukuzindla okujulile ukuze ulale ubusuku obuhle.
Cabanga ngo-Andrew njengomqeqeshi wakho we-mind engqondweni, uhlala ekhona ukusiza lapho umdinga kakhulu.
Sesha u-Andrew Johnson ukuvula izeluleko zokuzindla nsuku zonke.
Kubuyekezwe ngo-
Okt 23, 2023