Release Pain with Andrew Johns

Universal Relaxation

Mayelana nalolu hlelo lokusebenza

Ubuhlungu buvame ukutholakala kakhulu engqondweni nasemzimbeni, futhi ngokuzindla nokuzindla ngokucophelela kungenzeka kususe leyo mizwa ebuhlungu futhi ungene esikhundleni sokududuzeka futhi kube lula.

Lolu hlelo lokusebenza lwe-Release Pain lwenzelwe ukukusiza ukukuqondisa ungene esimweni esijulileko sokuphumula ngokomzimba nangokomzwelo - futhi ubhekane nanoma yibuphi ubuhlungu nokungaphatheki kahle ongabuzwayo.

Lalela Ukukhishwa Kobuhlungu ukukusiza ukulawula, ukudedela, ukuthambisa futhi kwezinye izimo uze uqede nobuhlungu bakho. Lolu hlelo lokusebenza luzokusiza:

  • Funda amakhono amasha okubekezelela
  • Phinda ulawule ukungakhululeki kwakho
  • Yehlisa izinhlungu zomzimba
  Zizwe kangcono ngawe

Sicela wazi: Lokhu kuqoshwa akuyona indawo yokubona udokotela. Kubalulekile ukuthi ufune izeluleko zochwepheshe bezokwelapha mayelana nanoma ibuphi ubuhlungu obuzwayo.

Ukucekela phansi, thuthukisa ingqondo yakho, ulale kangcono, khulisa ukuzethemba kwakho futhi ube nempilo nokuzindla okuqondisiwe, izikhathi zokucabanga ngemilayezo emihle - nokunye okuningi.

Isazi sokucabanga, umqeqeshi kanye nodokotela wezokwelapha u-Andrew Johnson ubelokhu esiza abantu ukuthi babhekane nezinselelo zempilo ngokuphumula okuqondisiwe, ukuzindla, amathuluzi wokuzinakekela nokuzivocavoca ngokuphefumula iminyaka eminingi.

Uhla lakhe oluthengiswa kakhulu lwezinhlelo zokusebenza zokucabanga kunokuqukethwe okuhlukahlukene ukukusiza, noma ngabe ufuna izindlela zokunciphisa izingcindezi nokukhathazeka, wehlise isisindo, uthuthukise impilo yakho nokuzethemba, funda amasu wokuphumula, njll.

Izici ezibalulekile:

  • Ukuzindla okufushane ongakwenza noma kuphi: emsebenzini, lapho uhamba, ekhaya, uhamba ngezinyawo.

  • Amaseshini wokugqugquzela ukukusiza ubhekane nezinselelo zempilo, ukuze uzole futhi uthole ukucaciseleka.

  • Izindaba zokubheka nezinkulumo zokukusiza ukwakha imikhuba engcono, enempilo.

  • Ukuzindla ukukusiza uzizwe uphefumulelwe futhi uthole ukushukumiseleka ukuba udle kahle, ukuzivocavoca nokuhlala
   enempilo yomzimba nengqondo.

  • Amasu wokuphumula namathuluzi ukukusiza ulale kangcono njalo ebusuku, ukuvusa umuzwa
   kunikwe amandla futhi kwavuseleleka.

  • Ukuvivinya umzimba ngokuphefumula nokuzindla okuzolile ukukhathazeka, ukuhlaselwa ngovalo kanye nokukhululeka kwengcindezi.

  • Izikhathi zokuzindla zokumisa ukukhathazeka emikhondweni yayo futhi ukhulule ukucindezela.

Ngithola kanjani okuningi?

Qala usuku lwakho ngengqondo, uhlale unomuzwa omuhle futhi uphefumulelwe usuku lonke ngobubanzi bokuzindla okuqondisiwe ukusiza ngezikhathi ezinzima noma ezicindezelayo. Khulisa amandla akho nge-Power Nap, uhlale ugxile ku-Beat Procrastination, bese ukhukhula usebenzisa ukuzindla okujulile ukuze ulale ubusuku obuhle.

Cabanga ngo-Andrew njengomqeqeshi wakho we-mind engqondweni, uhlala ekhona ukusiza lapho umdinga kakhulu.

Sesha u-Andrew Johnson ukuvula izeluleko zokuzindla nsuku zonke.