Highly recommended! I suffer from insomnia, migraines, and anxiety pretty regularly. These apps have really helped! I have tried other mediation and self -hypnosis apps, but Andrew Johnson has a soothing voice and useful visualizations that I have not found elsewhere. He walks you through the relaxation process, and the apps have a few useful custom features to shorten the time or use at night for bed. I have gotten quite a bit of use out of most of these apps!
Brilliant app! I know its meant for a quick power nap but I've been listening to this app every night in bed for the last 6 months. Not once have I made it to the end. Sends me into a very deep natural sleep. Love it.
Use Properly as Suggested If there is better apps than Andrew Johnson you have a duty to tell the nation. Please don't leave feedback after first try do what the guy says and give it three weeks once a day then come back. I have never meditated in my life- and the loss has been mine. From one Scotsman to another thanks Andrew. Really helpful when the mind and body needs a boost. The only thing is if you use these is have a little belief and open your mind.
Great! I don't usually rate apps but this one surprised me. I'm in college and I was looking for an alarm for a quick power nap after taking three exams and before starting my homework. I saw this and decided to give it a try and wow! I didn't even notice that I had fallen asleep until I woke up and realized that he was telling me to wake up. I woke up feeling great and now I can type this paper! :)
On the fence still but looks positive Tried at night. Did not fall asleep but it definitely had an effect, noticing it ironically stopped me from going under. However I'm gonna give it another go as I was in a bit of a slump and my spirits are much higher today, possibly as a result though it could be chance. Defo worth a shot.
Life saver! As an older returning student who is burning the candle at both ends (and no longer very equipped to do so) this app is just what I need at this point in the semester. I woke with way more energy from my nap than I started with, and didn't even realize that I had slept!