Anti Inflammatory Diet
Ukuthenga ngaphakathi nohlelo
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Okudawunilodiwe
Wonke umuntu
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Mayelana nalolu hlelo lokusebenza
Siza ekudambiseni ukuvuvukala okungapheli ngamaresiphi asheshayo, alula
Funda ukusiza ukunciphisa ukuvuvukala ngokudla okufanele. Uhlelo lokusebenza lukwenza kube lula, ngamarisiphu alingayo ahlangana ngokushesha futhi akhelwe eduze kwezithako ezinempilo, ezipholile.
- Isiqondiso esibanzi—Funda izisekelo zokuthi ukuvuvukala kusebenza kanjani emzimbeni wakho nokuthi ukudla okulwa nokuvuvukala kungasiza kanjani.
Izinketho eziningi—Zama izitsha ezingaphezu kwezingu-90 eziqondile, ezingenawo amandla adinga izithako ezinhlanu kuphela nemizuzu engama-30 ukuzenza.
- Uhlu lwezithako ezilwa nokuvuvukala—Thola ukuthi yiziphi izithako eziyi-15 ezisebenza kahle kakhulu ekulweni nokuvuvukala nokuthi yiziphi okufanele uzigweme.
- Amathiphu okulondoloza isikhathi ebhonasi—Funda indlela yokuhlela ukudla kusenesikhathi, izithako zokulungiselela iqoqo, sungula izinto ezisele, nokunye okwengeziwe.
Thola ukukhululeka ekuvuvukeni ngomhlahlandlela wokudla okulwa nokuvuvukala okwenza kube lula ukushintsha imikhuba yakho nempilo yakho.
Funda ukusiza ukunciphisa ukuvuvukala ngokudla okufanele. Uhlelo lokusebenza lukwenza kube lula, ngamarisiphu alingayo ahlangana ngokushesha futhi akhelwe eduze kwezithako ezinempilo, ezipholile.
- Isiqondiso esibanzi—Funda izisekelo zokuthi ukuvuvukala kusebenza kanjani emzimbeni wakho nokuthi ukudla okulwa nokuvuvukala kungasiza kanjani.
Izinketho eziningi—Zama izitsha ezingaphezu kwezingu-90 eziqondile, ezingenawo amandla adinga izithako ezinhlanu kuphela nemizuzu engama-30 ukuzenza.
- Uhlu lwezithako ezilwa nokuvuvukala—Thola ukuthi yiziphi izithako eziyi-15 ezisebenza kahle kakhulu ekulweni nokuvuvukala nokuthi yiziphi okufanele uzigweme.
- Amathiphu okulondoloza isikhathi ebhonasi—Funda indlela yokuhlela ukudla kusenesikhathi, izithako zokulungiselela iqoqo, sungula izinto ezisele, nokunye okwengeziwe.
Thola ukukhululeka ekuvuvukeni ngomhlahlandlela wokudla okulwa nokuvuvukala okwenza kube lula ukushintsha imikhuba yakho nempilo yakho.
Kubuyekezwe ngo-
Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
Ayikho idatha eyabiwe nezinkampani zangaphandle
Funda kabanzi mayelana nendlela onjiniyela abaveza ngayo ukwabelana
Le app ingaqoqa lezi zinhlobo zedatha
Indawo ne-Ulwazi lomuntu siqu
Idatha ibetheliwe lapho ithunyelwa
Ungacela ukuthi leyo datha isulwe
Ukusekelwa kwe-app
Mayelana nonjiniyela
HUANHUAN DONG
linkdong.exp@gmail.com
No. 810, Yangyi Village, Shuyuan Town
浦东新区, 上海市
China
201305
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