Interval: Intermittent Fasting

Karan Kumar Bishoyi

Ukuthenga ngaphakathi nohlelo

Mayelana nalolu hlelo lokusebenza

I-Interval uhlelo lokusebenza olulula nolusebenza kahle kakhulu lokunciphisa isisindo ngaphandle kokudla okuqinile. Kungakhathaliseki ukuthi ungumqali ofuna i-timer engu-16:8 noma uchwepheshe osebenzisa i-OMAD, i-Interval ingumqeqeshi wakho wezempilo.

KUNGANI UKHETHA ISIKHATHI?
Yeka ukubala amakhalori. Qala ukuwabala isikhathi. I-Interval ikusiza ukuthi ushise amafutha ngokwemvelo.

I-Smart Fasting Timer: Ukuthepha kanye ukuze uqale. Siyakwazisa uma iwindi lakho lokuzila livuleka futhi livala.

Ukwehla Kwesisindo Okusimeme: Akukho mphumela we-yo-yo. Yehlisa isisindo ngokwenza ngcono uma udla, hhayi nje lokho okudlayo.

Isimo Somzimba: Bona ngeso lengqondo ukushintshela komzimba wakho ku-ketosis kanye nemodi yokushisa amafutha.

AMAHLELO ASETSHENZISWE NGOKOMTHETHO KOMZIMBA WONKE
I-Interval ivumelana nendlela yakho yokuphila, hhayi ngenye indlela.

Uhlelo lwe-16:8: Indlela yakudala ethi "Leangains". Iphelele kwabaqalayo.

18:6 & 20:4: Amacebo athuthukile okulahlekelwa amafutha okusheshayo kanye ne-autophagy.

I-OMAD (Isidlo Esisodwa Ngosuku): Kwabashesha abanolwazi abafuna imiphumela ephezulu.

Amacebo Angokwezifiso: Setha amafasitela akho okuzila ukudla nokudla.

IMIKHUBA EPHILAYO NOKUQONDA
I-Hydration Tracker: Bhala phansi umthamo wakho wamanzi ukuze uhlale unamanzi ngesikhathi sokuzila kwakho.

I-Weight Tracker: Qapha intuthuko yakho ngamashadi amahle nokuqonda.

I-Keto Iyahambisana: I-Interval isebenza kahle kakhulu ngokudla kwe-Keto, i-Paleo, kanye ne-Low-Carb.

Imigomo Yokusebenzisa / i-EULA: Ngokusebenzisa lolu hlelo lokusebenza, uyavumelana neMigomo Nemibandela yethu efaka i-EULA. Buka Imigomo Yokusebenzisa https://www.interval.help/#terms

Yini entsha

Initial Release