FODMAP Food Guide

mission invictus

Ukuthenga ngaphakathi nohlelo

Mayelana nalolu hlelo lokusebenza

Ingabe ufuna indlela elula yokuhlola okuqukethwe kwe-FODMAP kokudla? I-FODMAP Food Guide ikusiza ukuthi ubone ukudla okuphezulu, okumaphakathi, nokuphansi kwe-FODMAP. Ukuthi ulandela ukudla okuphansi kwe-FODMAP. lolu hlelo lokusebenza lwenza kube lula ukuthola ukudla okuphephile shazi.

Izici Eziyinhloko:
✅ Ukusesha okusheshayo kwamazinga e-FODMAP okudla
✅ Sula izinkomba zeFODMAP eziphezulu, ezimaphakathi, neziphansi
✅ Simple futhi kulula ukuyisebenzisa interface

I-Stool Tracker:
- Isebenzisa i-Bristol Stool Scale ukuhlukanisa uhlobo lwezihlalo.
- Ivumela abasebenzisi ukuthi babhale izimpawu ezinjengobuhlungu besisu, ukuqunjelwa, ukuphuthuma, isicanucanu, nokuningi.
- Isiza abasebenzisi ukulandelela impilo yabo yokugaya ngokuhamba kwesikhathi.


I-Nutrition Tracker:
- Abasebenzisi bangangena ukudla kanye nezingxenye zabo.
- Isekela ukulandelela kwe-FODMAP, futhi umsebenzisi angakhetha ama-oligos, ama-polyols, i-fructose, ne-lactose.
- Ivumela abasebenzisi ukuthi bafake inani lokudla ngamagremu.

Lolu hlelo lokusebenza ngelezinjongo zokwaziswa kuphela futhi aluthathi indawo yeseluleko sezokwelapha.

Landa manje ukuze ulawule ukudla kwakho ngokuzethemba!

Yini entsha

Fodmap