I-Mass Mode iyi-calorie tracker eqondile kanye nokulandelela ukudla okunempilo eyenzelwe ukukusiza ufinyelele imigomo yakho yezempilo ngaphandle kobunzima.
▶ UKULANDELWA KWAMAKHALORI ALULA
Bhala phansi ukudla kwakho ngemizuzwana. Engeza ukudla ngesandla, londoloza okuthandayo ku-My Foods ukuze uthole ukufinyelela okusheshayo, noma ukhethe kusuka kuzilungiselelo zokudla ezivamile. Azikho izici ezivuvukele noma izixhumi eziyinkimbinkimbi—ukulandelela okusheshayo nokunembile okusebenzayo.
▶ ISITHOMBE ESIPHELELE SOKUDLA
• Landelela amakhalori, amaprotheni, ama-carbohydrate, namafutha
• Bhala phansi ukudla okudliwayo kwansuku zonke
• Landelela isisindo ngokuhamba kwesikhathi
• Buka intuthuko yakho ngamashadi ahlanzekile, anembile
▶ UKUSETHWA KWEMIGOMO EHLAKANIPHILE
Faka izibalo zakho bese i-Mass Mode ibala i-calorie target yakho yansuku zonke eyenziwe ngezifiso ngokusekelwe ku:
• Isisindo samanje kanye nesisindo se-target
• Ukuphakama nobudala
• Izinga lomsebenzi
• Umugqa wesikhathi oqondiwe
▶ IZIKHUMBUZO ZOKUDLA
Ungalokothi ukhohlwe ukubhala phansi. Setha izikhumbuzi ezingenziwa ngezifiso zesidlo sasekuseni, sasemini, sakusihlwa, kanye nokudla okulula. Thola ukushukunyiswa okumnene ngezikhathi ezisebenza ohlelweni lwakho.
▶ UKWABELANA NGOMNDENI
Hlala uphendula ndawonye. Xhumana namalungu omndeni bese wabelana ngokuzikhethela:
• Intuthuko yamakhalori yansuku zonke
• Ukulandelela isisindo
• Ukungenisa amanzi
Ulawula ngqo lokho owabelana ngakho. Dala ikhodi yesimemo elula, futhi umndeni wakho ungabona intuthuko yakho. Ilungele imibhangqwana, imindeni, noma ozakwethu bokuzibophezela abasebenza ndawonye ekufinyeleleni imigomo yezempilo.
▶ AMAWIJAJI ESIKRINI SASEKHAYA
Bheka intuthuko yakho ngaphandle kokuvula uhlelo lokusebenza:
• Iwijethi yokulandelela amakhalori (osayizi abancane nabakhulu)
• Iwijethi yesikhumbuzo sokudla
• Ukubuka okusheshayo kwentuthuko yansuku zonke
▶ UBUMFIHLO KUQALA
Idatha yakho yezempilo ihlala ingeyakho. Asithengisi idatha yakho, asibonisi izikhangiso, noma sikulandelele kuzo zonke izinhlelo zokusebenza. Inqubomgomo yobumfihlo elula, akukho okumangazayo.
▶ IMODI EMNYAMA
Kulula emehlweni, emini noma ebusuku. Imodi Enkulu ihambisana ngokuzenzakalelayo netimu yedivayisi yakho noma ikuvumela ukuthi ukhethe okuthandayo.
Kubuyekezwe ngo-
Feb 23, 2026