StreakUp: Push-Up Habit
Iqukethe izikhangiso
10+
Okudawunilodiwe
Wonke umuntu
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Mayelana nalolu hlelo lokusebenza
Qala ukwakha amandla, usuku olulodwa ngesikhathi.
Ukwakha umkhuba wokufaneleka akudingeki kube nzima noma kusabise. Akukona ukwenza ama-push-ups ayi-100 namuhla; imayelana nokuvela namuhla, kusasa, nakusasa.
StreakUp yakhelwe ukuba umngane onobungane, okhuthazayo omdingayo ukuze wakhe umkhuba ongaguquki wokuphusha phezulu. Sigxila enqubeni, hhayi ekupheleleni.
IZICI EZIYINHLOKO:
š Bona Ngeso Lengqondo Ukuvumelana Kwakho
Bona inyanga yakho shazi ngokubuka kwethu kwekhalenda okunembile. Nsuku zonke uloga ama-push-ups agcwalisa ikhalenda, enze uchungechunge olubonakalayo olugculisayo lomsebenzi wakho onzima.
š„ Landela Umkhondo Wakho
Ukugqugquzela kubalulekile. Gcina uchungechunge lwakho lwamanje luphila futhi uziphonsele inselelo ukuthi unqobe uchungechunge olude kakhulu. Ungaliqedi iketango!
š Bona Ukukhula Kwesikhathi Eside
Ngena kudeshibhodi yakho Yezibalo ukuze ubuke ukuqhubeka kwakho ngokuhamba kwesikhathi. Buka isamba sanyanga zonke, saminyaka yonke, nesaso sonke isikhathi ngamashadi ahlanzekile, afundeka kalula.
ā Ukuloga Okulula Nokusheshayo
Ukungena amasethi akho kuthatha imizuzwana. Gxila ekwenzeni ama-push-ups, hhayi ukudlala ngohlelo lokusebenza.
šØ Idizayini Ehlanzekile, Ekhuthazayo
Isixhumi esibonakalayo sesimanje esinamandla afudumele abukeka kahle kokubili kumodi yokukhanya nemnyama.
Kungakhathaliseki ukuthi wenza ama-push-ups angu-5 ngosuku noma angu-50, umgomo uyafana: qhubeka uvela. Landa namuhla futhi uqale uchungechunge lwakho!
Ukwakha umkhuba wokufaneleka akudingeki kube nzima noma kusabise. Akukona ukwenza ama-push-ups ayi-100 namuhla; imayelana nokuvela namuhla, kusasa, nakusasa.
StreakUp yakhelwe ukuba umngane onobungane, okhuthazayo omdingayo ukuze wakhe umkhuba ongaguquki wokuphusha phezulu. Sigxila enqubeni, hhayi ekupheleleni.
IZICI EZIYINHLOKO:
š Bona Ngeso Lengqondo Ukuvumelana Kwakho
Bona inyanga yakho shazi ngokubuka kwethu kwekhalenda okunembile. Nsuku zonke uloga ama-push-ups agcwalisa ikhalenda, enze uchungechunge olubonakalayo olugculisayo lomsebenzi wakho onzima.
š„ Landela Umkhondo Wakho
Ukugqugquzela kubalulekile. Gcina uchungechunge lwakho lwamanje luphila futhi uziphonsele inselelo ukuthi unqobe uchungechunge olude kakhulu. Ungaliqedi iketango!
š Bona Ukukhula Kwesikhathi Eside
Ngena kudeshibhodi yakho Yezibalo ukuze ubuke ukuqhubeka kwakho ngokuhamba kwesikhathi. Buka isamba sanyanga zonke, saminyaka yonke, nesaso sonke isikhathi ngamashadi ahlanzekile, afundeka kalula.
ā Ukuloga Okulula Nokusheshayo
Ukungena amasethi akho kuthatha imizuzwana. Gxila ekwenzeni ama-push-ups, hhayi ukudlala ngohlelo lokusebenza.
šØ Idizayini Ehlanzekile, Ekhuthazayo
Isixhumi esibonakalayo sesimanje esinamandla afudumele abukeka kahle kokubili kumodi yokukhanya nemnyama.
Kungakhathaliseki ukuthi wenza ama-push-ups angu-5 ngosuku noma angu-50, umgomo uyafana: qhubeka uvela. Landa namuhla futhi uqale uchungechunge lwakho!
Kubuyekezwe ngo-
Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
Ayikho idatha eyabiwe nezinkampani zangaphandle
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Yini entsha
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