Kic: Health, Fitness & Recipes

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Ukuthenga ngaphakathi nohlelo

Mayelana nalolu hlelo lokusebenza

Ulungele ukuzizwa ujabule? Joyina uhlelo lokusebenza lokuzizwa ulungile.

Lungela ukuqala noma ukuqhubeka nohambo lwakho lwezempilo nokuqina nge-Kic, uhlelo lokusebenza oluhle kakhulu lwezempilo olwasungulwa ngu-Steph Claire Smith no-Laura Henshaw! U-Kic uchaza kabusha ukuthi uhamba kanjani, wondla umzimba wakho, futhi ukhulise ingqondo yakho. Noma ngabe ukuphi - ekhaya, ejimini, noma usohambeni - I-Kic iyisixazululo sakho konke-in-one ukuze ufeze izinjongo zakho zempilo, uziqhayisa ngo-1000+ wokujima okudingeka kakhulu, izinhlelo eziyi-12 eziqhubekayo, amakhulukhulu ezindlela zokupheka nokuzindla okuphethwe ithimba lethu lochwepheshe nabaqeqeshi bezempilo abangu-18.

Ilandwe ngabantu abangaphezu kuka-850,000 emhlabeni jikelele
Ifakwe ezinhlelweni zokusebenza eziphezulu ezingu-25 Zokufaneleka Kwabesifazane ku-Women's Health UK
Njengoba kubonakala kuVogue, Marie Claire, Refinery29, The Daily Mail nokunye
Isilinganiso esimaphakathi sezinkanyezi ezingu-4.9 nezibuyekezo ezingaphezu kuka-10k

Joyina umphakathi wethu ochumayo wabantu abangaphezu kuka-50,000 abazibophezele endleleni esimeme ngayo empilweni. Ngaphandle kwezithombe zangaphambi nangemuva, izilinganiso noma izikali futhi akukho ukubala kwamakhalori okukhawulelwe. Nge-Kic, ungalindela:

UKUHAMBA:

AMAKILASI WOKUQEQESHA AFUNAYO KUSUKA IMIZUZU 5-30
Sifaka ubumnandi ekuzilolongeni ekhaya noma ejimini ongayikhetha emisebenzini engaphezu kuka-1000 okudingekayo eholwa abaqeqeshi abangochwepheshe abangu-13 kuwo wonke amandla, i-Pilates, i-HiIT, i-Boxing, i-Dance Cardio nokuningi.

IZINHLELO EZIYI-8 EZIQHUBEKAYO ZOKUQALA UBUQINISO BAKHO
Ngezinhlelo eziyisi-8 zokujima ongazenza ekhaya noma ejimini kusukela emavikini ama-4 kuye kwayi-12 futhi zifanele imigomo yakho yokufaneleka; khetha kusukela osukwini olungu-1 kuye kweziyi-5 ukuzivocavoca ngeviki ku-Strength, Pilates, Run, Hiit, Equipment Free, okuhlanganisa i-KICBUMP Pre + Post natal.

UHLELO OLUPHELELE LAMAGAMA EGYM
Uhlelo lokuzivocavoca lwamasonto ayi-12 olunezinkomba zamasu nereferensi yevidiyo. Ngesikhathi sokuphumula esakhelwe ngaphakathi, uhlu lokuhlola lokuzivivinya mathupha kanye nesici sokulandelela izisindo zakho zesethi ngayinye ukuze uqinisekise ukugcwala okuqhubekayo futhi uqiniseke ukuthi uzuza inqubekelaphambili yangempela isonto ngalinye.
I-6 eqhubekayo Amandla, i-Pilates & ne-HIIT izinhlelo zokujima zamazinga ahlukene wokuqina (amaviki angu-4-12 ubude)

CUTTING EDGE FUNDA UKUQHUBA UHLELO
Funda ukugijima u-3km, 5km, 10km noma 21km nge-physiotherapist yethu idale izinhlelo zokugijima eziklanyelwe ukukusiza ufinyelele imigomo yakho yokugijima kungakhathaliseki ukuthi umusha ekugijimeni noma ulungiselela isigamu sakho sokuqala semarathon. Izinhlelo zethu eziqondisiwe zomsindo eziqondisiwe zisebenza amaviki angu-8 ngesilandeleli semephu esakhelwe ngaphakathi nokuhlaziywa kwejubane ukukusiza ukuthi ubuyekeze ukuqhubeka kwakho isinyathelo ngasinye sendlela.

IZICI zifaka phakathi
Amavidiyo aqondiswa uchwepheshe anezimpawu zamafomu
Izinhlelo zokusebenza ezigunyazwe nge-Physio ezinezimpawu zomsindo
Ukuzifudumeza kanye nokupholisa phansi kokusebenza okuphezulu
Ukugijima, ukuhamba ngezinyawo, nokulandela umkhondo wamabhayisikili
Ukuhlanganiswa ne-Apple HealthKit
Ukwenza isibuko sesikrini nosekelo lwe-Chromecast ye-TV yakho

IZIDLO:

800+ zokupheka ezakhiwe ngochwepheshe bethu bokudla okunempilo
Amarisiphu asheshayo emizuzu engu-20, alungele impilo yakho ematasa
Isabelomali esinobungane kanye nezinketho zomndeni zebhodwe elilodwa ukukusiza ukunciphisa izindleko kanye nezitsha ezingcolile!
Izinketho zokudla ezilungiselelwe: I-Pescatarian, Imifino, Imifino, kanye nezinketho ezijwayelekile
Hlunga zokupheka ngeDairy Free, Egg Free, Nut Free & Gluten Free
Umhlahlandlela wokudla ozenzakalelayo nomhleli wokusekela imigomo yakho yokufaneleka
Londoloza amaresiphi akho owathandayo ukuze uwasebenzise kamuva

UKUZINDLA:

100+ imisebenzi yokucabanga eqondisiwe
Imisindo yemvelo ukukusiza ukuthi uhlale uzolile futhi ulale kalula
Izindaba zokulala ukusiza ukuthuthukisa ukulala
Iziqinisekiso zomzimba zokukusiza ukuthi udale ubudlelwano obungcono nawe
Ukukhulelwa nokuzindla kwangemva kokubeletha

FUTHI SIHLALA SENGEZA OKUNINGI:

Kungezwe izindlela zokupheka ezintsha zamasonto onke
Kungezwe ukujima okusha kwe-masterclass kwanyanga zonke
Izinselele ezengeziwe zokufaneleka ukuze ucindezele imikhawulo yakho izikhathi ezingu-2-4 ngonyaka ezifakwe enanini
Izindatshana zokuqukethwe kochwepheshe nezeluleko ezivela kochwepheshe kwezokuqeqesha, indlela yokucabanga, umsoco nokunye okwengeziwe

IMIGOMO NEZIMBHALI ZOKUBHALISA:
Thola izinsuku ezingu-7 mahhala futhi ukhethe kokubhaliselwe kwanyanga zonke, kwezinyanga ezi-3, noma konyaka. Ukubhalisa kwakho kunikeza ukufinyelela kokuqukethwe kwe-Kic kukho kokubili uhlelo lokusebenza newebhusayithi. Ukuvuselela ngokuzenzakalela kungokuzithandela, futhi ungakuphatha kuzilungiselelo zakho ze-Apple ID. Noma yisiphi isikhathi sesilingo samahhala esingasetshenziswanga sizolahleka ekuthengeni okubhalisile.

IMIGOMO YOKUSEBENZISA:
https://app.kicapp.com/legal

Yini entsha

From new content drops to bug fixes we’re constantly evolving to give you the best app experience possible. The Kic app is made for you. Share your feedback via [e-mail]

- Minor bug fixes
- Faster image fetching