Wing Chun Trainer

Zhen Style Wing Chun

Ukuthenga ngaphakathi nohlelo

Mayelana nalolu hlelo lokusebenza

I-Wing Chun iyindlela yokumisa ukuhlasela, iyisistimu yokuzivikela esebenzayo, ehlelekile.
I-Distinctive [Nanquan] ye-karate yaseningizimu, egcizelela ukusetshenziswa komqondo olungile wokwazi kanye nendlela yokucabanga, ukuthumela izitho nemilenze isicelo esivumelana nezimo
I-Wing Chun iyisibhakela esiqine kakhulu ngokwesayensi, esiqinile, esivikela isibhakela esisheshayo futhi esiseduze, esiguquguqukayo futhi esisheshayo, kokubili ukuhlasela okuhlaselayo nokuzivikela futhi sigcine isikhathi esifanayo, sigxile ebulukhuni ngokuthambile, amandla kanye nokusetshenziswa okuncane. I-Wing Chun ene-"inch Punch" yokuhlasela nokuzivikela, Ithiyori yayo neziyalezo zengqondo zigxila emugqeni omaphakathi womzimba womuntu, ukunaka okulinganayo kwesokunxele nakwesokudla, nokuphatha okuguquguqukayo kanye nokuletha izibhakela phakathi kwabanye. Amandla ayo alele ekulweni okusondelene.

Okokufundisa

Umjikelezo
• Siu Nim Tau
• Chum Kiu
• Biu Zi

Izandla ezinamathelayo ze-Wing Chun
• Ubuchwepheshe obungaphezu kuka-15 noma ngaphezulu

Umsebenzi wezinyawo
• Lunge
• Amandla
• Isiphambano
• Umbuthano
• Uhlangothi
• Emuva

Isethi Egcwele Ye-Dummy Yokhuni

Ikhono le-Wing Chun leg
• 8 Umlenze /Isiphepho ,Sika ,Isinyathelo ,Ihuku ,Ifosholo ,Imvubu ,Phakamisa ,Swing


Izici

1. Zungezisa ukubuka
Abasebenzisi bangabuka imininingwane yesenzo ngama-engeli ahlukene ngomsebenzi wokuzungezisa wokubuka ukuze kuthuthukiswe umthelela wokufunda.

2. Isilungisi sesivinini
Isilungisi sesivinini sivumela abasebenzisi ukuthi balungise isivinini sokudlala ividiyo ukuze babone inqubo yesenzo ngasinye ngokuningiliziwe.

3. Khetha izinyathelo namaluphu
Abasebenzisi bangakhetha izinyathelo ezithile zesenzo futhi basethe ukudlala kwe-loop ukuze bazijwayeze amakhono athile ngokuphindaphindiwe.

4. Umsebenzi wokusondeza
Umsebenzi wokusondeza uvumela abasebenzisi ukuthi basondeza ividiyo futhi babuke ngokunembile imininingwane yesenzo.

5. Isilayidi sevidiyo
Umsebenzi wesilayidi sevidiyo usekela abasebenzisi ukuthi badlale ngokuhamba kancane ngokushesha, okulungele ukuhlaziya uhlaka ngalunye lwesenzo ngohlaka.

6. Ukuqokwa komugqa omaphakathi womzimba
Abasebenzisi bangasebenzisa umsebenzi wokukhomba womugqa omaphakathi womzimba ukuze banqume ngokunembile i-engeli nendawo yesenzo.

7. Hudula imenyu ngaphandle kokuphuma endaweni yesehlakalo
Abasebenzisi bangahudula izinketho zemenyu ukuze basebenze ngaphandle kokuphuma esigcawini samanje.

8. Ukuma kwemephu yekhampasi
Umsebenzi wokuma kwemephu yekhampasi usiza abasebenzisi ukuthi bagcine inkombandlela efanele kanye nendawo ngesikhathi sokuqeqeshwa.

9. Umsebenzi wesibuko
Umsebenzi wesibuko ungasiza abasebenzisi ukuthi baxhumanise ukunyakaza kwesokunxele nakwesokudla futhi bathuthukise umphumela wokuqeqesha jikelele.

10. Ukuzivocavoca ekhaya
Uhlelo lokusebenza luhlinzeka ngohlelo lokuzivocavoca lwasekhaya ngaphandle kwezinto zokusebenza, oluvumela abasebenzisi ukuthi bazilolonge noma nini, noma kuphi.
Wonke ama-honours anikezwa ubuciko bokulwa

Yini entsha

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