Tochi Diary - Mood Tracker

The Lazy Hippo Development

Iqukethe izikhangisoUkuthenga ngaphakathi nohlelo

Mayelana nalolu hlelo lokusebenza

Thanda yonke imizwa yakho ngaphakathi ngaphandle futhi uthole ingqondo yakho ejulile nemizwa
Idayari yakho ye-Mood ethandekayo isifikile! U-Tochi angathanda ukuba uzakwethu ohambweni lwakho olude noluwusizo lokuzitholela wena kanye nokuqonda okujulile kwemizwa yakho.

Funda izinzuzo ze-Cognitive Behavioral Therapy CBT futhi ugcine ijenali yemizwa kanye nedayari yansuku zonke yemizwa nemicabango yakho.

I-Tochi ukuphela kwephephabhuku elikuvumela ukuthi ufinyelele zonke izidingo zakho zokunakekelwa kwezempilo yengqondo kuhlelo lokusebenza olulodwa! Landela imizwa yakho, ukukhathazeka, nokucindezeleka.

I-Tochi inikeza izici ezinhle kakhulu zokukusiza ngazo zonke izinhlobo zezidingo zokunakekelwa kwezempilo yengqondo njenge-PTSD, i-ADHS, I-Bipolar Disorders, Ukudangala, Ukucindezeleka, Nokukhathazeka.

I-Tochi ikuvumela ukuthi uhlele kalula ukuphakama kwakho kwansuku zonke nokwehla/ukucindezeleka nokukhuphuka kwemizwa yakho, nezinye izimpawu ezihlobene nokuphazamiseka kwemizwa okuvamile njenge-Bipolar/Manic Depressive disease kanye ne-Depression Stress.

Ijenali Yebhulethi Eyenziwe ngokwezifiso kanye nezici zedayari.
Imicabango yansuku zonke ngesimo sakho sengqondo futhi ubhale phansi lokho okubonga ngakho. Idayari yakho eyimfihlo okuwukuphela kwayo enokhiye wohlelo lokusebenza ukuze ugcine yonke imicabango yakho yedayari eyimfihlo kuwe. Njalo yigcine ivikelekile ngesici sethu sedayari yokukhiya uhlelo lokusebenza.

I-Tochi ikunikeza okufakiwe okusheshayo ukukusiza ugcine ijenali yechashazi elinomthelela endleleni yakho yokuphila.

1. Dala futhi Yenza ngokwezifiso imizwa yakho nemizwa nge-Orbs.
- Nge-Mood orbs yethu sisanda kwenza ukulandelela imizwa yakho kwaba umsebenzi oyingqayizivele nojabulisayo kuwe. ezinye izinhlelo zokusebenza zinemizwa eyisisekelo kuphela kodwa lapha e-Tochi. Dala eyakho imizwa ukuze ubasize baqonde amaphethini emizwa yabo, ukudangala, kanye nemicabango. Gcoba ingqondo yakho ngokubonga nemicabango emihle futhi ulwe nemicabango engemihle ngama-orbs.

- Ukucindezeleka, i-PTSD, ukuphazamiseka kokukhathazeka, kanye ne-ADHD kungakwenza kube inselele ukuqonda imicabango nemizwa yethu kodwa ngo-Tochi sikwenze kwaba lula futhi kwaba mnandi kangangokuthi uzobe uyisebenzisa nsuku zonke.

3. Ithuluzi lakho le-Cognitive Behavioral Therapy le-CBT Diary.
-bona izindlela zokucabanga ezingezinhle nezihlanekezelwe ukuze uguqule imizwa yakho nokuziphatha kwakho kube ngcono. I-Tochi inesici esibizwa ngokuthi I-Emotional Triggers lapho singakusiza ukuthi ulawule ukuhlaselwa kwakho ukwethuka futhi ungakwazi ukurekhoda ukuthi yini ebangela ukukhathazeka kwakho ukuthi ubheke emuva futhi uhlaziye kabanzi.

5. I-Panic Attack, I-Anxiety Disorders, i-PTSD, kanye nokulawulwa kokucindezeleka
- Izimbangela zomzwelo kanye nengcindezi kungabangela zonke izinhlobo zezimpawu ezingenza kube nzima ngathi ukubhekana nezimpilo zethu. I-Tochi ihlose ukukusiza uqonde ukuthi yini ekwenza udabuke futhi ujabule nokuthi yini ebangela ukukhathazeka kwakho ukuze ufunde ukuthi ungabhekana kanjani nakho.

6. Ijenali Eyenziwe Ngokwezifiso Kakhulu kanye Nedayari Yemizwa
- I-Tochi ingasetshenziswa ngezindlela eziningi, gcina umkhondo walokho okubongayo ngezici zejenali yokubonga ezinikezayo.

I-Tochi Diary izokusiza ukuthi uhlole, uqonde futhi uguqule imicabango nemizwa yakho. Ungakwazi ukusebenzela ukukhomba ukucindezeleka kwakho, izinkathazo, nokuhlaselwa kovalo, futhi ngihlaziye ukuthi kanjani futhi kungani uzizwa ngale ndlela, inselele lezo zinkolelo ezingezinhle, uguqule amaphethini akho okucabanga ezimweni zesikhathi esizayo, futhi ukhumbule okuhlangenwe nakho okuhle.

7. Ukwenza ngcono zonke izici Zokunakekelwa Kwempilo Yengqondo Ngokunakekelwa Kwempilo Emzimbeni
- I-Tochi ihlose ukukusiza hhayi kuphela ukuthi uthuthukise ukudangala kwakho nempilo yengqondo kodwa futhi uthuthukise umsebenzi wakho womzimba njengokuzivocavoca nokudla. Ukuphazamiseka kwemikhuba yokudla kungathinta imizwa yethu kanye nokungawuvivinyi umzimba. I-Tochi ingakusiza ukuthi ulawule imikhuba yakho yokudla futhi ulandelele ukudla kwakho ngezici zayo zejenali yezempilo yengqondo.

Nikeza le Diary Yesimo, Ijenali uzame ukukusiza uthuthukise impilo yakho yengqondo! Singathanda ukuzwa impendulo yakho.

Sicela usithumele i-imeyili [e-mail] nganoma yikuphi ukukhathazeka, izimbungulu, kanye neziphakamiso eziphelele ongase ube nazo ngohlelo lwethu lokusebenza!

Singathanda ukuzwa okuvela kuwe futhi sisebenzisane ukuze sithuthukise uhlelo lokusebenza ukuze lukusize uthuthukise impilo yakho yonke nempilo yengqondo.