Finch: Self-Care Pet

4.9
547K reviews
10M+
Downloads
Content rating
Everyone
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About this app

Meet your new self-care best friend! Finch is a self-care pet app that helps you feel prepared and positive, one day at a time. Take care of your pet by taking care of yourself! Choose from a wide variety of daily self-care exercises personalized for you.

BEST DAILY SELF-CARE TRACKER ✨
Is self-care a chore? Struggling with habits, self-love, or depression? Self-care finally feels rewarding, lightweight, and fun with Finch. Complete quick self-care exercises to grow your pet, earn rewards, and improve mental health! People who struggle with mood journaling, habits, and depression found it easier to be mindful with their self-care pet in Finch!

EASY DAILY CHECK INS ✏️
• Start mornings with quick mood checks and energize your pet to go exploring! Choose from various mindful habits from goal tracking and mood journaling to mindful breathing exercises and quizzes!
• End days in moments of gratitude with your self-care pet where they'll return from adventures to share stories with you! Recognize positive moments and grow your self-love.

MINDFUL HABITS 🧘🏻
Finch is the fun self-care tracker to hit goals and sustain healthy habits! Build mental resilience against stress, anxiety, and depression. Strengthen your mental health by increasing self-love and gratitude.

• Habit Tracker: set goals and celebrate wins for healthy habits.
• Mood Journal: guided mood journal to clear the mind, track important moments, and practice self-love.
• Breathing: guided breathing to calm nerves, increase focus, energize your mind, and sleep better.
• Quizzes: understand your mental health with quizzes for anxiety, depression, body image appreciation, and more.
• Mood Tracker: quick mood checks with mood trends to understand what has been lifting you up or bringing you down.
• Quotes: motivational quotes to lift your mood and gain new perspective.
• Insights: get insights on your mental health from combined analytics on your mood journaling, tags, goal tracker, and quizzes.

SAY HI 👋🏼
• TikTok: https://www.tiktok.com/@finchcare
• Discord: https://discord.gg/finchfam
• Instagram: https://www.instagram.com/finchcare/
• Facebook: https://facebook.com/groups/finchfam
• Email: support@befinch.com
Updated on
Mar 5, 2026
Events & offers

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
This app may share these data types with third parties
Personal info, Financial info and 3 others
This app may collect these data types
Personal info, App activity and 2 others
Data is encrypted in transit
You can request that data be deleted

Ratings and reviews

4.9
533K reviews
Cami
February 17, 2026
I CANNOT use this app at night :( it's actually been so helpful, but no dark mode makes it incredibly difficult to log things at night or use the app when I first get up. I have a few ocular issues (photosensitive, after images, visual snow, hormonal migraines) and I'd really love to pay for the app and use it long term, but I just can't. I'm missing goals because of this and it's really frustrating and disheartening. Please come out with a dark mode! It would make so many birb parents happy!
66 people found this review helpful
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Ari Suba
February 13, 2026
I love this app. My only complaint is when I have set goals for start of day, afternoon, evening, bedtime, I expect them to stay in order but they dont always do. If I set a new goal, it makes things go all wacky and I have to reorder them. It's not too big an issue, but when I'm struggling to get things done and look to the app to help, sometimes not seeing it at the top is enough for me to procrastinate when I wouldn't otherwise. Small detail, but that's the only thing that drives me mad.
25 people found this review helpful
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Undrea
February 14, 2026
I have ADHD and used other apps, including ones designed for ADHDers. They didn't work. Finch works better because it gives me more flexibility/fluidity. I can snooze, delete, or archive goals. I can even snooze the app and not loose my progress. I've set up multiple tasks under different categories. This helps me stay motivated and allows me to accomplish things that I'm motivated to do for that day. I love my Finchie and named her Pancake.
144 people found this review helpful
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What’s new

Hey Finch Fam! This update includes:
• Fixing those darned bugs - thanks for reporting them!
• Tweaks here and there to make things prettier and more fun.