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Mayelana nalolu hlelo lokusebenza

Funda, Dlala, Bukhoma wumdlalo wokubambelela weselula wabasebenzisi abanezinkinga ze-metabolic. Umdlalo wethu uhlanganisa izikhumbuzo zemithi, ukufunda okuncane kanye nokusetshenziswa kwe-Apple Health ne-Google Fit ukuze kuqashwe impilo yabo nokuqina. Abasebenzisi bangakwazi ukulandelela amashejuli emithi yabo futhi bathole izexwayiso uma sekuyisikhathi sokuthatha imithi yabo. Bangakwazi ukubona amazinga kashukela egazi aphakeme noma aphansi futhi angagcina amathebula omfutho wegazi wabo esimweni esijwayelekile. Iziguli ziyakwazi ukusheshisa inqubekelaphambili ekufinyeleleni izinhloso zazo zokwelashwa zizonke.
Abasebenzisi bangalandelela izinyathelo zezibalo kugeyimu ukuze bakwazi ukuthuthukisa kangcono ukuhamba futhi bathole ukuthi bathuthuka kanjani. Funda, Dlala, Bukhoma futhi ukhuthaza abasebenzisi ukuthi bakhe umkhuba wokuphuza amanzi ngokubeka imigomo ye-hydration.