I-ZTFit Health uhlelo lokusebenza oluhambisana namasongo ahlakaniphile. Ihlanganisa ikakhulukazi ukuqapha kwezempilo okufana nokubala izinyathelo, izindlela zokuzivocavoca eziningi, nokuqapha ukulala. Ifanele abantu abathanda ezemidlalo nabakhathalela impilo.
ukuqapha ukulala
-Linganisa ngokunembile imikhuba yakho yokulala futhi unikeze iziphakamiso ezihlukene zekhwalithi yakho yokulala.
Izilungiselelo zokudayela
-Match ezihlukahlukene zokudayela njengoba uthanda ukukhombisa impilo yakho ezimibalabala.
Imodi yezemidlalo
-Sikunikeza izindlela zokuzivocavoca ezahlukahlukene ongakhetha kuzo, okuhlanganisa ukugijima, ukugibela ibhayisikili, nokuhamba ngezinyawo.
Ukuphusha kolwazi
- Thola imininingwane yeselula ngokuya ngezilungiselelo zakho, sekela izikhumbuzi zemiyalezo eminingi ye-APP, izikhumbuzi zezingcingo ezingenayo, izikhumbuzi zomlayezo wombhalo, futhi usekele ukwenqatshwa kokuchofoza okukodwa kwezingcingo ezingenayo ewashini.
(Umshwana wokuzihlangula: Lo mkhiqizo awuwona owokwelashwa futhi owokufaneleka okuvamile/ukusetshenziswa kwezempilo kuphela.)
Kubuyekezwe ngo-
Jan 5, 2026