Indawo yokuqala yalolu hlelo lokusebenza nganikezwa isazi se-naturopath, ukuze "sivumelanise umsinga omaphakathi". Kufanele ubeke isandla sakho sokudla phezulu kwekhanda, futhi usigcine kuze kube iphuzu lokugcina. Beka isandla sobunxele kumaphuzu alandelayo, linda phakathi kwemizuzwana engu-30 nemizuzu engu-3, njengoba uthanda, phakathi kwephuzu ngalinye. Kungenziwa ngenkathi ulele, umile noma uhlezi.
1. phakathi kwamashiya
2. ekugcineni kwekhala
3. ku-V emphinjeni
4. phezulu kwe-sternum
5. ku-sternum engezansi
6. enkabeni
7. ezindlini
8. ku-coccyx (ngesandla sokudla)
Isibonelo: Ngemva kokusetha imingcele yayo, silinda imizuzwana engu-5, bese sikhala njalo ngemizuzwana engu-30, izikhathi ezingu-8, sihambisana nemvelo yomsindo ejabulisayo.
Ungakhetha isikhala sokuqala sesikhathi (kusuka kumasekhondi angu-1 kuye kwangama-999), isikhawu sesikhathi (kusuka kumasekhondi angu-1 kuye kwangama-999), inani lokuphindaphinda (ubukhulu obungu-99), umsindo webhiphu (ding, pop, upiyano njll.). .), kanye nevolumu yayo (0 kuya ku-100%), uhlobo lwendawo yomsindo (imvula, ulwandle, umfula njll..), kanye nevolumu yayo (0 kuya ku-100%).
Kubuyekezwe ngo-
Dis 3, 2023