Queens Don't Quit
Ukuthenga ngaphakathi nohlelo
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Mayelana nalolu hlelo lokusebenza
I-Queen's Ungayeki.
Siyakwamukela ku-Queens Ungayeki, uhlelo lokusebenza lokufaneleka oluvela ku-Maeve Madden.
Joyina umphakathi wethu waseQueens. Isitimela usuka ekhaya lakho noma ejimini. Lungisa umqhele wakho namuhla futhi uzwe amandla omphakathi wethu kukho konke ukujima.
UKUZIQEQESHA OKUPHAKATHI KWANSUKU ZONKE OKUBUKHONA
Hlola yonke ilabhulali enikelwe wena nemigomo yakho yokufaneleka. Uholwa abaqeqeshi abasezingeni lomhlaba, ungabuka amakilasi okujima bukhoma noma uhlangabezane nesidingo noma ukhethe kwenye yezinhlelo zethu Zokuzivocavoca.
HLANGANA NABAQEQESHI BAKHO BEZINKULU
Ziqeqeshe ekhaya noma ejimini nabaqeqeshi bethu abangochwepheshe, bakusiza ukuthi uhlangabezane nezinhloso zakho. Ukusuka ku-HIIT kuye ku-Amandla, i-Yoga, i-Pilates noMdanso, sinokuthile kwawo wonke umuntu nawo wonke amakhono!
UMHLELI WESHEDULI OMFANELE Indlovukazi
Ungalokothi uphuthelwe ukujima ngethuluzi lethu lokuhlela ukujima, nosizo lokuqala umkhuba wakho wokuqeqesha. Ungavula amandla akho aphelele ngokuba nemigomo yakho yokufaneleka, ukulandelela inqubekelaphambili yakho futhi uzwe amandla oshintsho oluhle!
UKUDLA OKUNANDI
Kufanele ukondle ukuze uchume. Ngamakhulu ezindlela zokupheka ezilula, ezanelisayo nezimangalisayo ezihambisana nezidingo zakho zokudla, ungakwazi ukulungiselela ukudla njengendlovukazi ukuze ufinyelele imigomo yakho. Ithuluzi lethu lohlu lokuthenga likwenza kube lula kunangaphambili ukulandela uhlelo lwethu lokudla okunempilo.
IZINTOMBI EZISEKELA IZINTOMBI
Xhumana nomphakathi ongcono kakhulu we-inthanethi futhi uxoxe nezinye izindlovukazi esithangamini sethu. Yenza ubungane obusha, thola ugqozi futhi ukhule uqine ndawonye.
Bhalisa namuhla futhi ujoyine umphakathi wethu okhulayo waseQueens.
Siyakwamukela ku-Queens Ungayeki, uhlelo lokusebenza lokufaneleka oluvela ku-Maeve Madden.
Joyina umphakathi wethu waseQueens. Isitimela usuka ekhaya lakho noma ejimini. Lungisa umqhele wakho namuhla futhi uzwe amandla omphakathi wethu kukho konke ukujima.
UKUZIQEQESHA OKUPHAKATHI KWANSUKU ZONKE OKUBUKHONA
Hlola yonke ilabhulali enikelwe wena nemigomo yakho yokufaneleka. Uholwa abaqeqeshi abasezingeni lomhlaba, ungabuka amakilasi okujima bukhoma noma uhlangabezane nesidingo noma ukhethe kwenye yezinhlelo zethu Zokuzivocavoca.
HLANGANA NABAQEQESHI BAKHO BEZINKULU
Ziqeqeshe ekhaya noma ejimini nabaqeqeshi bethu abangochwepheshe, bakusiza ukuthi uhlangabezane nezinhloso zakho. Ukusuka ku-HIIT kuye ku-Amandla, i-Yoga, i-Pilates noMdanso, sinokuthile kwawo wonke umuntu nawo wonke amakhono!
UMHLELI WESHEDULI OMFANELE Indlovukazi
Ungalokothi uphuthelwe ukujima ngethuluzi lethu lokuhlela ukujima, nosizo lokuqala umkhuba wakho wokuqeqesha. Ungavula amandla akho aphelele ngokuba nemigomo yakho yokufaneleka, ukulandelela inqubekelaphambili yakho futhi uzwe amandla oshintsho oluhle!
UKUDLA OKUNANDI
Kufanele ukondle ukuze uchume. Ngamakhulu ezindlela zokupheka ezilula, ezanelisayo nezimangalisayo ezihambisana nezidingo zakho zokudla, ungakwazi ukulungiselela ukudla njengendlovukazi ukuze ufinyelele imigomo yakho. Ithuluzi lethu lohlu lokuthenga likwenza kube lula kunangaphambili ukulandela uhlelo lwethu lokudla okunempilo.
IZINTOMBI EZISEKELA IZINTOMBI
Xhumana nomphakathi ongcono kakhulu we-inthanethi futhi uxoxe nezinye izindlovukazi esithangamini sethu. Yenza ubungane obusha, thola ugqozi futhi ukhule uqine ndawonye.
Bhalisa namuhla futhi ujoyine umphakathi wethu okhulayo waseQueens.
Kubuyekezwe ngo-
Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
Ayikho idatha eyabiwe nezinkampani zangaphandle
Funda kabanzi mayelana nendlela onjiniyela abaveza ngayo ukwabelana
Le app ingaqoqa lezi zinhlobo zedatha
Ulwazi lomuntu siqu, Izithombe namavidiyo nabanye abangu-2
Idatha ibetheliwe lapho ithunyelwa
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