WOD PR

Márcio H.

Mayelana nalolu hlelo lokusebenza

Ukhathele ukulahlekelwa amarekhodi akho e-CrossFit? I-WOD PR iwuhlelo lokusebenza lokugcina lokuqopha, ukulandelela, nokushaya okuhle kwakho siqu. Yeka ukuthembela enkumbulweni noma encwadini yokubhalela bese uqala ukulandelela ukuqhubeka kwakho ngobuhlakani nangempumelelo.

- Ukulandelela okunembile kwe-WOD: Londoloza ukusebenzisa kwakho ngemizuzwana. Engeza uhlobo lwe-WOD (AMRAP, For Time, EMOM, njll.), igama (isb., "Murph" noma "Grace"), isikolo (isikhathi, ama-reps, isisindo), namanothi wokuthi uzizwe kanjani.

- Ideshibhodi yomuntu siqu: Thola ukubuka konke okucacile kokusebenza kwakho. Ideshibhodi yasekhaya ibonisa ukujima kwakho kwakamuva, ama-PRs akho akamuva (Amarekhodi Omuntu Siqu), kanye nokuhlaziywa kokuqhubeka kwakho ngokuhamba kwesikhathi.

- Isigaba Se-PRs Ezinikele: Ungaphinde uzibuze ukuthi yisiphi isikhathi sakho esingcono kakhulu se-"Fran" noma umthwalo wakho omkhulu we-Clean & Jerk. Dala futhi uphathe uhlu oluphelele lwamarekhodi akho, ahlelwe uhlobo lokunyakaza noma i-WOD.

- Ukulandelela Inqubekela-phambili: Bona ngeso lengqondo intuthuko yakho ngamagrafu alula, aqondakala kalula. Bona ukuthi izikhathi zakho nemithwalo yakho ithuthuka kanjani phakathi namasonto nezinyanga, igcina ugqozi lwakho luphezulu.

Kumahhala futhi akunazikhangiso!