WOD PR

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Okudawunilodiwe
Isilinganiselwa sokuqukethwe
Wonke umuntu
Funda kabanzi
Isithombe sesithombe-skrini
Isithombe sesithombe-skrini
Isithombe sesithombe-skrini
Isithombe sesithombe-skrini
Isithombe sesithombe-skrini
Isithombe sesithombe-skrini

Mayelana nalolu hlelo lokusebenza

Ukhathele ukulahlekelwa umkhondo wamarekhodi akho e-CrossFit? I-WOD PR uhlelo lokusebenza oluhle kakhulu kuwe lokurekhoda, ukulandelela, nokudlula imiphumela yakho emihle kakhulu. Yeka ukuthembela kwimemori noma encwadini yokubhala bese uqala ukurekhoda intuthuko yakho ngokuhlakanipha nangokusebenza kahle.

- Ukuqoshwa kwe-WOD okunembile: Londoloza ukujima kwakho ngemizuzwana. Engeza uhlobo lwe-WOD (i-AMRAP, Isikhathi, i-EMOM, njll.), igama (isb., "Murph" noma "Grace"), amaphuzu (isikhathi, ukuphindaphinda, isisindo), kanye namanothi ngendlela ozizwe ngayo.

- Ideshibhodi Eyenziwe Ngokwezifiso: Thola umbono ocacile wokusebenza kwakho. Ideshibhodi yasekhaya ikhombisa ukujima kwakho kwakamuva, ama-PR akho akamuva (Amarekhodi Omuntu Siqu), kanye nokuhlaziywa kwentuthuko yakho ngokuhamba kwesikhathi.

- Isigaba se-PR Esizinikele: Ungaphinde uzibuze ukuthi yisiphi isikhathi sakho esihle kakhulu se-"Fran" WOD noma umthwalo wakho omkhulu ku-Clean & Jerk. Dala futhi uphathe uhlu oluphelele lwamarekhodi akho, oluhlelwe ngohlobo lokunyakaza noma i-WOD. - Izithombe nezincazelo zemifanekiso yokuzivocavoca ngakunye.

- I-Progress Tracker: Bona ngeso lengqondo intuthuko yakho ngamagrafu alula futhi aqondakala kalula. Bona ukuthi izikhathi zakho kanye nemithwalo yakho kuthuthuka kanjani ngokuhamba kwamasonto nezinyanga, ugcine isisusa sakho siphezulu.

Mahhala!
I-WOD PR uhlelo lokusebenza oluhle kakhulu lokulandelela imiphumela yakho.
Kubuyekezwe ngo-
Aga 28, 2026

Ukuphepha kwedatha

Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
  • Ayikho idatha eyabiwe nezinkampani zangaphandle
    Funda kabanzi mayelana nendlela onjiniyela abaveza ngayo ukwabelana
  • Le app ingaqoqa lezi zinhlobo zedatha
    Indawo, Ulwazi lomuntu siqu, ne-Izithombe namavidiyo
  • Idatha ibetheliwe lapho ithunyelwa
  • Ungacela ukuthi leyo datha isulwe

Yini entsha

- Todos exercícios traduzidos
- Todas as histórias dos Heros traduzidas
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