Ukhathele ukulahlekelwa umkhondo wamarekhodi akho e-CrossFit? I-WOD PR uhlelo lokusebenza oluhle kakhulu kuwe lokurekhoda, ukulandelela, nokudlula imiphumela yakho emihle kakhulu. Yeka ukuthembela kwimemori noma encwadini yokubhala bese uqala ukurekhoda intuthuko yakho ngokuhlakanipha nangokusebenza kahle.
- Ukuqoshwa kwe-WOD okunembile: Londoloza ukujima kwakho ngemizuzwana. Engeza uhlobo lwe-WOD (i-AMRAP, Isikhathi, i-EMOM, njll.), igama (isb., "Murph" noma "Grace"), amaphuzu (isikhathi, ukuphindaphinda, isisindo), kanye namanothi ngendlela ozizwe ngayo.
- Ideshibhodi Eyenziwe Ngokwezifiso: Thola umbono ocacile wokusebenza kwakho. Ideshibhodi yasekhaya ikhombisa ukujima kwakho kwakamuva, ama-PR akho akamuva (Amarekhodi Omuntu Siqu), kanye nokuhlaziywa kwentuthuko yakho ngokuhamba kwesikhathi.
- Isigaba se-PR Esizinikele: Ungaphinde uzibuze ukuthi yisiphi isikhathi sakho esihle kakhulu se-"Fran" WOD noma umthwalo wakho omkhulu ku-Clean & Jerk. Dala futhi uphathe uhlu oluphelele lwamarekhodi akho, oluhlelwe ngohlobo lokunyakaza noma i-WOD. - Izithombe nezincazelo zemifanekiso yokuzivocavoca ngakunye.
- I-Progress Tracker: Bona ngeso lengqondo intuthuko yakho ngamagrafu alula futhi aqondakala kalula. Bona ukuthi izikhathi zakho kanye nemithwalo yakho kuthuthuka kanjani ngokuhamba kwamasonto nezinyanga, ugcine isisusa sakho siphezulu.
Mahhala!
I-WOD PR uhlelo lokusebenza oluhle kakhulu lokulandelela imiphumela yakho.
Kubuyekezwe ngo-
Aga 28, 2026