SHiFT: Mental Health, Wellness

Mighty Networks

Mayelana nalolu hlelo lokusebenza

I-SHIFT yakhelwe abantu abafuna ukwazi ngokomzwelo, abazaziyo abafuna ukuhlanganisa ukukhula empilweni yansuku zonke. Noma ngabe uzulazula ekucindezelekeni nokukhathazeka, ukuphulukiswa ekuhlukumezekeni, noma ufuna umphakathi, i-SHIFT ikunikeza isikhala lapho uzozizwa usekelwe, ubonwa, futhi ugqugquzelwe.

ISIKHATHI ESISHA SEMPILO YENGQONDO. UMNYAKAZO WOKUPHILISA. NDAWONYE.
I-SHIFT iyinkundla yezempilo yengqondo efana nento ongakaze uyibone ngaphambili. I-MasterSessions yethu iwukuzizwisa okujulile kwamavidiyo aholwa abelaphi abangabelani kuphela amathuluzi nemininingwane, kodwa futhi nezindaba zabo ezijulile zabantu — uhlobo oluguqula ubuhlungu bube yinjongo. Sephula inkohliso yochwepheshe owazi konke futhi siveze indlela eluhlaza, yangempela, futhi evame ukuba yinhle yokuguqulwa komuntu siqu.

Abelaphi bethu bavela ezizindeni ezihlukahlukene, amasiko, kanye nokuhlangenwe nakho okuphilayo. Ngokubambisana, sakha umphakathi onesibindi lapho ukwenza umsebenzi kuba isenzo sokuhlanganyela sesibindi. I-SHIFT ayigcini nje ngokufunda - imayelana nokuzizwa ubonwa.

OKUQUKETHWE KWETHU KUQHUBEKA ISIKHUNGO
I-SHIFT MasterSessions ichaza kabusha ukuthi kusho ukuthini ukufunda kumelaphi. Lokhu akuyona imfundo enzima, eyinhloko yokukhuluma. Kuwukuhlakanipha okuphilayo, okuklanyelwe ukukusiza ukhule, uphulukise, futhi uguqule. Abelaphi babelana ngemizabalazo yabo kanye nemininingwane abayizuze kanzima - beqondisa abanye ngamathuluzi abawasebenzisile ukuze bakhuphuke.

Izihloko zihlanganisa ukuhlukumezeka, ukuxhumana, i-imposter syndrome, ukukhathala, ukuzibulala, ukuvuthwa ngokomzwelo, nokuthola izwi lakho. Le ndlela yomuntu ikusiza ukuthi usuke ekubeni isisulu uye ekunikezweni amandla - futhi ikukhumbuza ukuthi ushintsho luhlala lukhona. Okuhlobene. Kuyakhuthaza. Umuntu ojulile.

IZINDABA ZOKUMELA
Silolonga kabusha isimo sempilo yengqondo ngokuphakamisa abelaphi abavela ezizindeni ezihlukene, izinhlanga, kanye nesipiliyoni esiphilayo. Siyazi ukuthi abantu bemibala nemiphakathi ye-LGBTQ+ babhekene nezinselele ezihlukile, futhi ukumelwa kubalulekile - kokubili kulabo abafuna ukwesekwa nalabo abakunikezayo. I-SHIFT iqinisekisa ukuthi lonke izwi nendaba kunendawo.

OKUDINGEKAYO, NOMA KUNINI
Vula ukufinyelela okusheshayo kulabhulali yethu ekhulayo ye-MasterSessions, imibuthano yosekelo oluqondisiwe, nezimfundiso eziguqulayo. Lena ihabhu yakho yokukhula — itholakala noma nini, noma kuphi, ngaleso sikhathi osulungele ukushintsha impilo yakho.

PHILA MASTERSESSIONS
Ngena ohambweni lwakho lokuphulukisa ngesikhathi sangempela. Lokhu kusakazwa bukhoma kuletha umphakathi wethu ndawonye ukuze uthole impumelelo engavuthiwe, esengozini, futhi eshintsha impilo. Lokhu akukhona nje okuqukethwe - isimemo sakho sokuguqula kanye nabanye abenza umsebenzi.

UMPHAKATHI WAKHO WANGEMPELA
Ngaphezu kwenkundla, lesi yindawo yakho engcwele yenkulumo yangempela, ukuxhumana okujulile, nokwesekwa okungantengantengi. Lapha, isibindi sihlangana nokufaneleka, futhi ukhumbula ukuthi awuwedwa.

IZIFUNDO ZOKUSEBENZA NABAHOLI BEZImboni
Thola imininingwane egqamile emazwini akhuthazayo empilweni yengqondo nempilo. Lawa ma-MiniSessions akhethekile aletha imibono emisha, amathuluzi anamandla, noguquko lwesikhathi sangempela.

IZIVIVINYO ZAMAVIKI NEZINSELELE ZAMANYANGA
Asigcini nje ngokukhuluma ngoshintsho - siphila ngalo. Ukwaziswa nezinselele kukusiza ukuthi uhlanganise lokho okufundayo, kuyilapho ukusekelwa komphakathi kuguqula imininingwane emisha ibe imikhuba ehlala njalo.

UKUHLANGANA NGENYANGA NEQEMBU
Joyina imibuthano esondelene nomsunguli nethimba le-SHIFT. Sizophendula imibuzo, sabelane ngokulandelayo, futhi silalele okubaluleke kakhulu kuwe.

KUNGANI I-SHIFT IBALULEKILE
Impilo yengqondo ayiyona into ewubukhazikhazi, iyisisekelo sempilo enenjongo. I-SHIFT ivala igebe phakathi kokwelashwa nokuphila kwansuku zonke ngokukunikeza amathuluzi, umphakathi, nokuhlakanipha komhlaba wangempela okuhlangana nawe lapho ukhona. Amalungu ethu afunda ukulawula ingcindezi, ukwakha ukuqina, ukujulisa ubudlelwano, nokuthola ukuzethemba, ukucaca, nenjongo.

Noma ngabe ufuna ukukhula komuntu siqu, ukuphulukiswa, ukuvuthwa ngokomzwelo, noma ukuzazi okwengeziwe, i-SHIFT ikunikeza indlela yesimanjemanje, ehlobene, nebandakanyayo empilweni yengqondo.

LESI ISIKHATHI SAKHO SOKUSHINTSHA. Landa namuhla futhi uqale uhambo lwakho lokuphulukisa, ukukhula, noshintsho.