Breathing Timer: Box & 4-7-8

Mind-A Games

Iqukethe izikhangiso

Mayelana nalolu hlelo lokusebenza

Uma kufika ukuhlaselwa uvalo noma ukuhlaselwa ukukhathazeka, awudingi amathuluzi ayinkimbinkimbi — udinga okuthile okusebenza ngokushesha.

I-Stop Panic Attack Fast yenzelwe ukukusiza ukuthi uzole ngokushesha usebenzisa amasu okuphefumula alula, aqondiswayo.

Kungakhathaliseki ukuthi ubhekene nokuhlaselwa uvalo okungazelelwe, ukukhathazeka okwandayo, noma ukucindezeleka okukhulu, lolu hlelo lokusebenza lukusiza ukuthi uphinde uthole ukulawula ngemizuzwana futhi uphumule umzimba nengqondo yakho ngobumnene.

🧠 Ukuthula Ukuhlaselwa Uvalo Ngokushesha
Sebenzisa ukuphefumula okuqondiswayo ukuze:
wehlise izinga lokushaya kwenhliziyo yakho
wehlise izimpawu zokukhathazeka
uzizwe uzinzile futhi uphumule

Vele uvule uhlelo lokusebenza bese uqala — akukho ukusetha, akukho ukuphazamiseka.

🌬 Ukuphefumula Okulula Kokuqeda Ukukhathazeka
Landela isigqi esibonakalayo esicacile esikusiza:
phefumula kancane
gxila ingqondo yakho
nciphisa ukwethuka ngokwemvelo futhi usekele ukukhululeka kokucindezeleka

Kuphelele ku:
ukuhlaselwa ukwethuka
ukuhlaselwa kokukhathazeka
ukwanda kokukhathazeka
izikhathi zokucindezeleka

⚡ Ukukhululeka Okusheshayo Noma Kunini
Sebenzisa uhlelo lokusebenza lapho:
ukwethuka kuqala ngokuzumayo
ukukhathazeka kwakheka
uzizwa ukhungathekile futhi udinga ukukhululeka okusheshayo kokucindezeleka

Kwakhelwe izimo zangempela — okusheshayo, okulula, okusebenzayo.

🌙 Zola Ngaphambi Kokulala
Kuyasiza futhi ku:
ukukhathazeka ebusuku
ukucabanga ngokweqile
ukuphumula ngaphambi kokulala nokuphumula okujulile

🎯 Kungani Kusebenza
Ukuphefumula okulawulwayo kungenye yezindlela ezisheshayo zokuzola uhlelo lwakho lwezinzwa nokusekela ukukhululeka kokucindezeleka kwemvelo.

Lolu hlelo lokusebenza lukunikeza:
isiqondiso sokuphefumula esicacile
umklamo ongenasiphazamiso
ukufinyelela okusheshayo ezikhathini ezibucayi

Thatha umoya.
Buyisela ukulawula.
Phumula futhi uzizwe uzolile ngemizuzwana.

Yini entsha

**What's new:**

* Dark theme added
* Performance improvements