Panic Attack Breathing Timer

Mind-A Games

Iqukethe izikhangiso

Mayelana nalolu hlelo lokusebenza

Uma kuqala ukuhlaselwa yi-panic, into ebaluleke kakhulu ukunciphisa ijubane lokuphefumula kwakho nokubuyisa ukulawula.

Lolu hlelo lokusebenza luyisiqondiso sokuphefumula se-panic attack esenzelwe izikhathi zangempela zokukhathazeka, esikusiza ukuthi uzole umzimba wakho ngokuphefumula okulula, okugxile.

Nge-panic attack breathing visual timer ecacile, ungaqala ukuphefumula ngokushesha bese ulandela isigqi esizinzile. Uhlelo lokusebenza lusebenza njenge-panic attack calm breathing timer, esekela ukuphefumula okuhamba kancane, okulawulwayo lapho ukudinga kakhulu.

Yakhelwe ukufinyelela okusheshayo, lolu uhlelo lokusebenza lwe-panic attack breathing now — akukho ukusetha, akukho ukuphazamiseka, ukuphefumula nje.

Ukuphefumula Okulula Kokwesaba Nokukhathazeka

Izikhathi zokuphefumula zisekelwe ekuzivocavoceni kokuphefumula okuhamba kancane kwe-panic attack okusiza ukunciphisa ukucindezeleka nokubuyisela ukugxila.
I-panic attack breathing timer emnene iqondisa ukuphefumula nokukhipha umoya ngamunye, okwenza kube lula ukuhlala ukhona ngezikhathi zokukhathazeka.

Ungasebenzisa uhlelo lokusebenza:
- ngesikhathi sokwesaba okungazelelwe;
- lapho ukukhathazeka kwakheka;
- njengekhefu lokuzola emini.

Le ndlela isekela ukuphefumula kwe-panic attack ngaphandle kwemithi kanye nokuphefumula kwe-panic attack ngaphandle kwamaphilisi, kusetshenziswa ukuphefumula nokunaka kuphela.

Ukugxila Okubonakalayo Okuzolisa Ingqondo

Uhlelo lokusebenza lusebenzisa i-animation yendilinga yokuphefumula yokuhlaselwa uvalo ethambile ekhula futhi inciphe ukuze iqondise ukuphefumula kwakho.

Lesi sibonakaliso esibonakalayo sisiza ngokugxila kokuphefumula kokuhlaselwa uvalo, ikakhulukazi lapho imicabango izizwa ingaphezu kwamandla.

Izikhathi zokuphefumula zifaka:
- ukuhamba kokuphefumula kokubala phansi kokuhlaselwa uvalo okubushelelezi;
- ukuhamba okucacile kokubona;
- umklamo ozolile, ongenasiphazamiso.

Isigqi esibonakalayo senza ukuphefumula kube lula ukulandela, ngisho nasezikhathini ezicindezelayo.

Ukusekela Ukuphefumula Ebusuku Nangaphambi Kokulala.

Ukukhathazeka nokwesaba kuvame ukuvela kusihlwa noma ebusuku. Uhlelo lokusebenza lufanelekela:
- ukuphefumula ebusuku kokuhlaselwa uvalo;
- ukuphefumula kokulala kokuhlaselwa uvalo;
- ukuzola ngaphambi kokulala.

Ijubane elihamba kancane kanye nezithombe ezithambile kusiza umzimba wakho uphumule ngaphandle kokukhuthazwa, okwenza kube lula ukuhlala uphumule.

Ukuphefumula Ngokuthula

Ukuphefumula kungaphinde kusekele ukuphefumula nokuqwashisa.
Uhlelo lokusebenza luhlanganisa indlela elula yokuphefumula yokuhlaselwa uvalo ekusiza ukuthi uphinde uxhumane nesikhathi samanje ngokuphefumula okuzolile nokuzinzile.

Lokhu kungakusiza:

- ukunciphisa imicabango yokugijima;

- uzizwe ugxile kakhulu;
- ukubuyisa umuzwa wokulawula.

Ukuzola, Ukugxila, Futhi Kulula Ukukusebenzisa.

Lolu hlelo lokusebenza luyisibali-sikhathi sokuphefumula esilula sokuhlasela kokwethuka esenzelwe ukusetshenziswa kwansuku zonke.

Alunikezi ukwelashwa noma ukuxilongwa - lumane lunikeza indawo ezolile yokuphefumula uma ukudinga.

Lwenzelwe:
- izikhathi zokuphefumula okusheshayo;
- isiqondiso esibonakalayo kanye nokugxila;
- imikhuba elula, ephindaphindwayo yokuzola.

Zinike isikhashana. Qala ukuphefumula.

Vumela ukuphefumula ngakunye kukusize uzizwe uzolile futhi uzinzile.