MindBall: Breath & Awareness

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Mayelana nalolu hlelo lokusebenza

I-MindBall: izivivinyo zokuphefumula, ukuzindla, kanye nohlelo lokuqeqesha lwansuku zonke lokuqwashisa komuntu siqu.

Qala ngokungena okufushane, bese ulandela uhlelo olucacile lwezinsuku eziyi-7 olunokuphefumula okuqondiswayo, ukuqaphela, kanye nemikhuba yokucabanga eyenzelwe ukucindezeleka nokulinganisela ngokomzwelo.

UKUPHEFUMULA NOKUZINDLA
• Imikhuba yokuphefumula yezimo ezinhle ngokomzwelo
• Amasu okuphefumula emizweni enzima
• Izikhathi zokuqaphela ukuze uhlale ukhona
• Izivivinyo zokucabanga ukuze ushintshe amaphethini engqondo

UHLELO LOKUQEQESHA LEZINSUKU EZIYI-7
Yazi ukuthi wenzeni nsuku zonke. Landelela intuthuko yamasonto onke futhi wakhe isimiso sokuqwashisa esizinzile.

UKULANDELWA KWAMAPHUPHA NEMGOMO
Khetha amaphupho afinyelela ku-3. Gcina inhloso iphila ngemigqa yansuku zonke yomsebenzi, ubudlelwano, noma ukukhula komuntu siqu.

KUNGOKUBANI
• Abantu abafuna impumuzo yokucindezeleka kanye nokuzola
• Noma ubani ofuna ukwesekwa kokuphefumula ngezikhathi zokukhathazeka
• Abaqalayo bokuzindla abafuna isakhiwo
• Abasebenzisi bakha ukuqwashisa komuntu siqu kanye nokulinganisela ngokomzwelo

Kungani i-MindBall?
Uhlelo oluhlelekile + umoya + imicabango + ukulandelela amaphupho — akuyona indawo yokulahla okuqukethwe okungahleliwe.

Landa futhi uqedele iseshini yakho yokuqala namuhla.

UKUBHALISA
I-MindBall Premium ivuselelwa njalo ngenyanga noma ngonyaka. Inkokhelo ikhokhiswa ku-akhawunti yakho ye-Google Play. Phatha ku-Play Store > Izinkokhelo nokubhaliselwe.

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