minding - anxiety helper guide

Minding Life Ltd

Ukuthenga ngaphakathi nohlelo

Mayelana nalolu hlelo lokusebenza

Ngokungafani nezinhlelo zokusebenza eziningi ezikugcina uncike ekubhaliseni okuqhubekayo nokuqukethwe okusha, ukunaka kuwuhambo olufinyelela uvuthondaba endaweni lapho ungasaludingi uhlelo lokusebenza ukuze uzindle uwedwa. Isigaba sokugcina sokucabanga sikufundisa ukuzindla ngokuthula, sikwenze kube uhlelo lokusebenza lokugcina lokuzindla oyoke uludinge.

UHAMBO OLUMQONDISI OLUQONDILE
Ngaphezulu kwezinsuku ezingu-80, uzoqala uhambo oludlule ezigabeni ezingu-5 ezibalulekile eziklanyelwe ukukunika amandla okuzizwela, ukucabangela, kanye nekhono lokuzindla uwedwa.
Ukuzola okungenamzamo
Ukuzizwa Ukhathazekile?
Thambisa Umgxeki Wakho Wangaphakathi
Ukugibela Amagagasi Okuphila
Ukujabula

UHLANGANO OMHLE FUTHI OZOLILE
Ngomklamo okhuthazwe ubuhle obunokuthula nobuzolile be-Monument Valley, ukucabanga kunikeza umuzwa omangalisayo. Nsuku zonke ziletha umbala omusha nokudlidliza, okubonisa ukuqhubeka komkhuba wakho nokuhluka komzuzu ngamunye.

IZIZINDLO OMFUSHANE NOKUGXILE
Kungakhathaliseki ukuthi unesikhathi esifushane noma ufuna ukuphumula ngemva kosuku olude, ungakhetha kusukela ezinhlobonhlobo zokuzindla okuqondisiwe kwamaminithi angu-5-10 okuklanyelwe izikhathi ezithile, njenge:
Zola ohambeni
Ibeka kabusha
Ukulala Kahle

MAHHALA FUTHI IYAFIKA KUBO BONKE
Sikholelwa ukuthi ukucabangela kufanele kufinyeleleke kuwo wonke umuntu. Kungakho ukucabanga kunikwa amandla yiminikelo futhi kumahhala ngokuphelele—akukho ukubhalisa, akukho zimali ezifihliwe.

IDIZAYENSELWE ISICELO SEMPILO YANGEMPELA
ingqondo ikufundisa ukuthi ungayisebenzisa kanjani ingqondo esimisweni sakho sansuku zonke, ikusiza ukuthi ulawule ingcindezi futhi udale isikhala sokuthula nokuba khona okwengeziwe. Kusukela ekwenzeni isiphuzo esishisayo ngokuqaphela ukuya ekuziqiniseni ngezikhathi zokucindezeleka, uzohlanganisa ukucabangela kuyo yonke ingxenye yempilo yakho.

IKHUTHAZWE ISAYENSI
Ukuthatha kusukela eminyakeni engaphezu kwengu-8 yokuqeqeshwa kothisha be-MBCT (ukwelashwa kwengqondo okusekelwe engqondweni), ukucabanga kusekelwe ohlotsheni olusekelwe kakhulu lwesayensi lokuqeqeshwa kwengqondo olutholakalayo. Amasu ozowafunda afakazelwe ukusiza ngokukhathazeka, ingcindezi, nokuqina kwemizwa.

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Ngokungeziwe kuhlelo lokusebenza, ukunaka kunikeza ulwazi olwabiwe oluyingqayizivele oluklanyelwe ukuthuthukisa ukwakheka kwemikhuba. Cishe kuphela u-3.9% wabasebenzisi bezinhlelo zokusebenza zezempilo yengqondo abahlala besebenza ngemva kwezinsuku ezingu-15, kodwa ngokuqaphela, uzothola isiqondiso esingaguquki nesikhuthazo ngamaseshini abukhoma amasonto onke. Lezi zikhathi zenzelwe ukukugcina usendleleni futhi zinikeze ukwesekwa okuqondile okuvela kothisha abangochwepheshe.
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"Lolu hlelo lokusebenza lungenze ngaba nesizotha futhi ngagxila kakhulu. Ngithanda izinzuzo zokuzindla kwami ​​​​futhi ukuba nokuzindla okufushane kube wusizo olukhulu lapho isikhathi sisifushane. Angikwazi ukuncoma lolu hlelo lokusebenza lokuzindla oluzolile futhi olufundisayo ngokwanele."
— Lizzie Mead

"Ngijabule kakhulu ngokuthola ingqondo. Uhlelo lokusebenza lubonise ukuthi luwumhlahlandlela onobungane nowusizo futhi lunginikeze wonke amathuluzi engiwadingayo ukuze ngithuthukise ukuzijwayeza kwami."
- UDkt Anna Mead

Landa ukucabanga ukuze uqalise ohambweni lwakho oluya ekuphileni okunokuthula nesisekelo!

Yini entsha

In this mindful release, we've:
• Squashed the loading bug—apologies for the delay.
• Uploaded four new meditations:
• 20-minute anchoring practice for a longer, deeper experience in stage 1.
• 25-minute Vivid Awareness Practice for creativity, balance, and bliss.
• Two 'Begin Again' Practices (Vivid and Simple) for returning meditators.
• Made various other mindful tweaks and bobs