I-DailyDose: Uhlelo lokusebenza Lwesikhumbuzo Sephilisi luhlanganisa isikhumbuzi se-alamu yemithi kanye ne-logbook ye-tracker yemithi ibe uhlelo lokusebenza olulodwa oluklanyelwe ukukusiza ukuthi ungaphinde uphuthelwe umthamo noma uphuze ngokweqile ngephutha. 💊⏰🔔
Landelela amaphilisi akho (amaphilisi), umthamo, izilinganiso, kanye nemisebenzi kujenali yezempilo ebanzi.
💊Isilandeleli samaphilisi sazo zonke izidingo zakho:
- Thatha imithi ngesikhathi futhi ungalokothi uphuthelwe umthamo! I-DailyDose: Isikhumbuzi Sephilisi wuhlelo lokusebenza lwe-tracker yemithi ene-logbook yesikhumbuzo somuthi egcina umlando wakho wamaphilisi.
- Udinga nje ukuhlola umlando ukuze uqiniseke ukuthi uwuthathile lowo mthamo obalulekile. Lolu uhlelo lokusebenza olufanele lwe-tracker yemithi yakho.
💊 I-Medication Tracker
• Setha i-alamu yezikhumbuzi zamaphilisi, ukuze ungakhohlwa ukuphuza imithi yakho.
• Isikhumbuzi Semithi kanye nomhleli Wemithi
• Bona imithi ezayo, ephuthiwe futhi ephuziwe, iphilisi, nesengezo ngosuku.
• Faka igama lomuthi, umthamo, uhlobo lomuthi, nezikhawu zesikhathi ukuze usebenzise lesi sikhumbuzi se-med njengesilandeleli sakho somuthi.
• Khetha ubude bokusnuza obufunayo besikhumbuzi somuthi, isikhumbuzi sephilisi.
• Hlela kabusha imithi yakho ezayo neyamanje.
Landela izilinganiso
- Landela izilinganiso ezifana nesisindo, umfutho wegazi, ushukela wegazi, iphesenti lamafutha, ukugcwala komoyampilo, izinga lokushisa, amaza okuphefumula
- Setha isikhumbuzi ukuze ulinganise ukulandelela ngesikhathi
- Ishadi lokulinganisa nomlando womugqa wesikhathi wazo zonke izilinganiso
Landela imisebenzi
- Landelela izingodo zakho zemisebenzi yansuku zonke njengokuhamba ngebhayisikili, i-Aerobics, i-Acupuncture, ukuqeqeshwa kokuphefumula, Ukugijima, i-Yoga, Ukuhamba, Ukubhukuda, ukuqeqeshwa kokufaneleka
- Bona wonke amalogi emisebenzi kumugqa wesikhathi
- Izimo zemisebenzi yezibalo zansuku zonke, zamasonto onke nezenyanga ngendlela yamagrafu
👪 Landelela izikhathi zodokotela :
- Faka uchwepheshe bezokunakekelwa kwempilo bese ugcine imininingwane yokuxhumana nama-aphoyintimenti
- Gcina imininingwane kadokotela futhi ulandelele izikhathi zokuqokwa
Kubuyekezwe ngo-
Jul 16, 2024