Yenza ukuqina komzimba kunamathele ngamandla e-Micro-Workouts kanye nemivuzo.
I-MoveMore uhlelo lokusebenza lokuqina komzimba lwemizuzwana engama-30 olwenzelwe abantu abamatasa. Sikusiza ukuthi unamathele ekuqineni komzimba ngokuguqula izikhathi ezincane phakathi nosuku zibe yimivuzo yangempela njenge-Amazon Gift Cards.
Kungakhathaliseki ukuthi ukwenza ama-squats ekhishini noma ukushaya umoya etafuleni lakho, i-MoveMore iphula impilo yakho ngokwaneliseka okusheshayo.
š« AKUSEKHO IZAZISO Sakhe i-MoveMore ukuxazulula izithiyo ezintathu ezinkulu zokuqina komzimba:
Akusekho "Anginaso Isikhathi": Kungamasekhondi angama-30 kuphela. Ungakwenza njengamanje.
Akusekho "Ngizokwenza Kamuva": Ukulinda imiphumela kubulala ugqozi. Siphule uhlelo ukuze uthole amaphuzu ngokushesha nje lapho uqeda isethi.
Akusekho "Ngikhathele Kakhulu": Ukuqala yingxenye enzima kakhulu. Amasekhondi angama-30 yikho konke okudingekayo ukuvusa uhlelo lwakho. Uma usuqala ukunyakaza, uzozithola ufuna ukwenza okwengeziwe.
š² INDLELA ESEBENZA NGAYO I-MoveMore isebenzisa izinzwa zefoni yakho ukulandelela ukunyakaza kwakho ngokuzenzakalelayo.
1. Khetha Inselelo: Khetha ukujima okuncane kwemizuzwana engama-30 (isb., ama-Jumping Jacks angama-20, ama-Squats ayi-15, noma ama-Air Punches angama-30).
2. Thola Ukunyakaza: Bamba ifoni yakho ngenkathi uhamba. Uhlelo lwethu lokusebenza lulandelela ama-reps akho ngesikhathi sangempela.
3. Thola Imiklomelo: Qedela isethi bese uthola amaphuzu ngokushesha.
š IZINKUTHAZO ZANGEQINISO Guqula ukunyakaza kwakho kube yinani. Sebenzisa amaphuzu akho ukuze uwagcine ezitolo zasendaweni noma ufake izipho zamakhadi esipho (njenge-Amazon). Ukufaneleka akufanele kuzwakale njengomsebenziākufanele kube nomvuzo.
IZICI EZIYINHLOKO:
- Ukulandelela Ukunyakaza: Akukho ukungena ngesandla. Silandelela ama-squats akho kanye nokugxuma ngefoni yakho.
- Izikhathi zemizuzwana engama-30: Zifanelana nanoma yisiphi isimiso.
- Ukwakha Umkhuba: Kwenzelwe ukukusiza uqale kancane futhi ukhule.
- 100% Mahhala: Akukho okubhaliselwe.
Ukuzivocavoca akufanele kube nzima ukuqala. Landa i-MoveMore namuhla bese uguqula imizuzwana engama-30 yomzamo ube ngumuntu onempilo.
ISIFUNDA NOKUFANELEKA Kuyatholakala e-USA naseCanada (ngaphandle kweQuebec).
EMTHETHWENI I-Google ayixhasi, noma ayihlanganyeli nganoma iyiphi indlela, emincintiswaneni noma emincintiswaneni kulolu hlelo lokusebenza. Imincintiswano ivulekele izakhamuzi zaseCanada nase-US, ezineminyaka engu-18+ kuphela. Bheka Imigomo engaphakathi kohlelo lokusebenza ukuze uthole imithetho ephelele.
Kubuyekezwe ngo-
Jan 24, 2026