Dumbbell Training App

Activefitapps

Ukuthenga ngaphakathi nohlelo

Mayelana nalolu hlelo lokusebenza

Lolu hlelo luqukethe amakhulukhulu wokujima okuqondise kuwo wonke amaqembu amakhulu emisipha, okuhlanganisa amahlombe akho, izingalo, isifuba, iqolo, i-abs, nemilenze. Ungakwazi futhi ukudala imizila ehambisana nezidingo zakho ezithile.

Ukwakha izicubu nokuthuthukisa isimo sakho kuzothatha imizuzu embalwa kuphela ngosuku! Ungakwazi ukukhulisa imisipha eminingi ngama-dumbbell amabili ekhaya uma ufuna.

Ngalolu hlelo lokusebenza olungcono kakhulu lokuqeqeshwa kwe-dumbbell, sikunikeza umjikelezo wokujima we-dumbbell wezinsuku ezingu-30. Umqeqeshi onekhono udale konke ukujima kokwakha imisipha. Lolu hlelo lokuzivivinya lokwakha umzimba luhlanganisa ukuvivinya umzimba okuhlukahlukene, ngakunye okuqondiswe endaweni ehlukile yemisipha. Ukuzivocavoca emuva, ukuvivinya umzimba kwe-tricep, ukuvivinya umzimba kwe-bicep, ukuvivinya isifuba, nokuzivocavoca kwengalo, ihlombe, nomlenze okuhlukahlukene konke kuyatholakala.

Ngaphandle kokuya ejimini, ungakwazi ukukhulisa izicubu zomzimba. Ungakwazi futhi ukuzijwayeza lokhu kuvivinya umzimba kwe-dumbbell ekhaya, emsebenzini, nanoma iyiphi enye indawo! Kudingeka ama-dumbbell ambalwa kuphela. Zama lezi zivivinyo ezilula nezisebenzayo ngama-dumbbells akho.

Unganciphisa isisindo ngenkathi ukhulisa imisipha ngale nselele yokuqeqeshwa kokwakha imisipha yezinsuku ezingama-30. Ngokuzivocavoca kwe-dumbbell, ungashisa amafutha namakhalori ngenkathi ulandelela ukuthi mangaki amakhalori owashile.

Izici Zohlelo Lokusebenza:
- Izinselele zeDumbbell Yezinsuku ezingama-30 nge-tracker yenqubekelaphambili
- Umtapo wolwazi omkhulu wemizuzu emi-5 - 30 yokuzivocavoca kwe-dumbbell, nganoma yisiphi isikhathi, noma kuphi ephaketheni lakho. Isamba esingaxhunyiwe ku-inthanethi.
- Dala ukusebenzisa kwakho siqu kusuka kumtapo wolwazi wokuvivinya umzimba ongu-150+.
- Ukuzivocavoca umzimba kuzokuqondisa ukuthi unciphe, uqine futhi ulingane.
- Imibiko yenza kube lula ukulandela ukuqedwa kokujima kwakho, inqubekelaphambili, kanye nengqikithi yamakhalori ashisiwe.

Ukuzivocavoca kwe-Dumbbell ekhaya
Ukujima kwe-dumbbell ekhaya kukusiza ukuthi wakhe imisipha namandla ngokushesha, kungani ungaqali ukujima kwakho kwe-dumbbell ekhaya manje?

I-Dumbbell Workout yabesifazane
- Yakha imisipha namandla, uthole ukuma komzimba okuphelele
- Thola izingalo ezinhle ezithambile, imilenze emincane, amabele athambile, amahlombe angu-90°, i-abs ebukekayo
Ukuzivocavoca okukhethiwe kwe-dumbbell kwabesifazane ukwakha amandla, Uma ukhathele ukujima kwesisindo somzimba, zama lokhu kuvivinya kwe-dumbbell kwabesifazane.

I-Dumbbell Workout yamadoda
- Yakha imisipha eqinile futhi uqhekeke
- Thola izingalo ezinkulu, ama-biceps aqinile nama-triceps, amahlombe abanzi, isifuba esimpontshiwe, i-six-pack abs eklebhukile, nomhlane oqinile wensimbi, imilenze eqinile
Ufuna i-abs ehlisiwe? I-Dumbbell Workout yamadoda izokusiza kakhulu. Ngokuzivocavoca kwe-dumbbell yamadoda, ungakha imisipha eqinile futhi uhlakazwe ngokushesha!

Zama lokhu kusebenza kahle kakhulu kwe-dumbbell yomzimba ogcwele MAHHALA. Landa MANJE uhlelo lokusebenza lwe-'Dumbbell Workouts-Bodybuilding at Home' ukuze uthole imiphumela engcono kakhulu!

Yini entsha

The latest version contains bug fixes and performance improvements.