Dumbbell Training App
Ukuthenga ngaphakathi nohlelo
4.7star
336 izibuyekezo
10K+
Okudawunilodiwe
Wonke umuntu
info
Mayelana nalolu hlelo lokusebenza
Lolu hlelo luqukethe amakhulukhulu wokujima okuqondise kuwo wonke amaqembu amakhulu emisipha, okuhlanganisa amahlombe akho, izingalo, isifuba, iqolo, i-abs, nemilenze. Ungakwazi futhi ukudala imizila ehambisana nezidingo zakho ezithile.
Ukwakha izicubu nokuthuthukisa isimo sakho kuzothatha imizuzu embalwa kuphela ngosuku! Ungakwazi ukukhulisa imisipha eminingi ngama-dumbbell amabili ekhaya uma ufuna.
Ngalolu hlelo lokusebenza olungcono kakhulu lokuqeqeshwa kwe-dumbbell, sikunikeza umjikelezo wokujima we-dumbbell wezinsuku ezingu-30. Umqeqeshi onekhono udale konke ukujima kokwakha imisipha. Lolu hlelo lokuzivivinya lokwakha umzimba luhlanganisa ukuvivinya umzimba okuhlukahlukene, ngakunye okuqondiswe endaweni ehlukile yemisipha. Ukuzivocavoca emuva, ukuvivinya umzimba kwe-tricep, ukuvivinya umzimba kwe-bicep, ukuvivinya isifuba, nokuzivocavoca kwengalo, ihlombe, nomlenze okuhlukahlukene konke kuyatholakala.
Ngaphandle kokuya ejimini, ungakwazi ukukhulisa izicubu zomzimba. Ungakwazi futhi ukuzijwayeza lokhu kuvivinya umzimba kwe-dumbbell ekhaya, emsebenzini, nanoma iyiphi enye indawo! Kudingeka ama-dumbbell ambalwa kuphela. Zama lezi zivivinyo ezilula nezisebenzayo ngama-dumbbells akho.
Unganciphisa isisindo ngenkathi ukhulisa imisipha ngale nselele yokuqeqeshwa kokwakha imisipha yezinsuku ezingama-30. Ngokuzivocavoca kwe-dumbbell, ungashisa amafutha namakhalori ngenkathi ulandelela ukuthi mangaki amakhalori owashile.
Izici Zohlelo Lokusebenza:
- Izinselele zeDumbbell Yezinsuku ezingama-30 nge-tracker yenqubekelaphambili
- Umtapo wolwazi omkhulu wemizuzu emi-5 - 30 yokuzivocavoca kwe-dumbbell, nganoma yisiphi isikhathi, noma kuphi ephaketheni lakho. Isamba esingaxhunyiwe ku-inthanethi.
- Dala ukusebenzisa kwakho siqu kusuka kumtapo wolwazi wokuvivinya umzimba ongu-150+.
- Ukuzivocavoca umzimba kuzokuqondisa ukuthi unciphe, uqine futhi ulingane.
- Imibiko yenza kube lula ukulandela ukuqedwa kokujima kwakho, inqubekelaphambili, kanye nengqikithi yamakhalori ashisiwe.
Ukuzivocavoca kwe-Dumbbell ekhaya
Ukujima kwe-dumbbell ekhaya kukusiza ukuthi wakhe imisipha namandla ngokushesha, kungani ungaqali ukujima kwakho kwe-dumbbell ekhaya manje?
I-Dumbbell Workout yabesifazane
- Yakha imisipha namandla, uthole ukuma komzimba okuphelele
- Thola izingalo ezinhle ezithambile, imilenze emincane, amabele athambile, amahlombe angu-90°, i-abs ebukekayo
Ukuzivocavoca okukhethiwe kwe-dumbbell kwabesifazane ukwakha amandla, Uma ukhathele ukujima kwesisindo somzimba, zama lokhu kuvivinya kwe-dumbbell kwabesifazane.
I-Dumbbell Workout yamadoda
- Yakha imisipha eqinile futhi uqhekeke
- Thola izingalo ezinkulu, ama-biceps aqinile nama-triceps, amahlombe abanzi, isifuba esimpontshiwe, i-six-pack abs eklebhukile, nomhlane oqinile wensimbi, imilenze eqinile
Ufuna i-abs ehlisiwe? I-Dumbbell Workout yamadoda izokusiza kakhulu. Ngokuzivocavoca kwe-dumbbell yamadoda, ungakha imisipha eqinile futhi uhlakazwe ngokushesha!
Zama lokhu kusebenza kahle kakhulu kwe-dumbbell yomzimba ogcwele MAHHALA. Landa MANJE uhlelo lokusebenza lwe-'Dumbbell Workouts-Bodybuilding at Home' ukuze uthole imiphumela engcono kakhulu!
Ukwakha izicubu nokuthuthukisa isimo sakho kuzothatha imizuzu embalwa kuphela ngosuku! Ungakwazi ukukhulisa imisipha eminingi ngama-dumbbell amabili ekhaya uma ufuna.
Ngalolu hlelo lokusebenza olungcono kakhulu lokuqeqeshwa kwe-dumbbell, sikunikeza umjikelezo wokujima we-dumbbell wezinsuku ezingu-30. Umqeqeshi onekhono udale konke ukujima kokwakha imisipha. Lolu hlelo lokuzivivinya lokwakha umzimba luhlanganisa ukuvivinya umzimba okuhlukahlukene, ngakunye okuqondiswe endaweni ehlukile yemisipha. Ukuzivocavoca emuva, ukuvivinya umzimba kwe-tricep, ukuvivinya umzimba kwe-bicep, ukuvivinya isifuba, nokuzivocavoca kwengalo, ihlombe, nomlenze okuhlukahlukene konke kuyatholakala.
Ngaphandle kokuya ejimini, ungakwazi ukukhulisa izicubu zomzimba. Ungakwazi futhi ukuzijwayeza lokhu kuvivinya umzimba kwe-dumbbell ekhaya, emsebenzini, nanoma iyiphi enye indawo! Kudingeka ama-dumbbell ambalwa kuphela. Zama lezi zivivinyo ezilula nezisebenzayo ngama-dumbbells akho.
Unganciphisa isisindo ngenkathi ukhulisa imisipha ngale nselele yokuqeqeshwa kokwakha imisipha yezinsuku ezingama-30. Ngokuzivocavoca kwe-dumbbell, ungashisa amafutha namakhalori ngenkathi ulandelela ukuthi mangaki amakhalori owashile.
Izici Zohlelo Lokusebenza:
- Izinselele zeDumbbell Yezinsuku ezingama-30 nge-tracker yenqubekelaphambili
- Umtapo wolwazi omkhulu wemizuzu emi-5 - 30 yokuzivocavoca kwe-dumbbell, nganoma yisiphi isikhathi, noma kuphi ephaketheni lakho. Isamba esingaxhunyiwe ku-inthanethi.
- Dala ukusebenzisa kwakho siqu kusuka kumtapo wolwazi wokuvivinya umzimba ongu-150+.
- Ukuzivocavoca umzimba kuzokuqondisa ukuthi unciphe, uqine futhi ulingane.
- Imibiko yenza kube lula ukulandela ukuqedwa kokujima kwakho, inqubekelaphambili, kanye nengqikithi yamakhalori ashisiwe.
Ukuzivocavoca kwe-Dumbbell ekhaya
Ukujima kwe-dumbbell ekhaya kukusiza ukuthi wakhe imisipha namandla ngokushesha, kungani ungaqali ukujima kwakho kwe-dumbbell ekhaya manje?
I-Dumbbell Workout yabesifazane
- Yakha imisipha namandla, uthole ukuma komzimba okuphelele
- Thola izingalo ezinhle ezithambile, imilenze emincane, amabele athambile, amahlombe angu-90°, i-abs ebukekayo
Ukuzivocavoca okukhethiwe kwe-dumbbell kwabesifazane ukwakha amandla, Uma ukhathele ukujima kwesisindo somzimba, zama lokhu kuvivinya kwe-dumbbell kwabesifazane.
I-Dumbbell Workout yamadoda
- Yakha imisipha eqinile futhi uqhekeke
- Thola izingalo ezinkulu, ama-biceps aqinile nama-triceps, amahlombe abanzi, isifuba esimpontshiwe, i-six-pack abs eklebhukile, nomhlane oqinile wensimbi, imilenze eqinile
Ufuna i-abs ehlisiwe? I-Dumbbell Workout yamadoda izokusiza kakhulu. Ngokuzivocavoca kwe-dumbbell yamadoda, ungakha imisipha eqinile futhi uhlakazwe ngokushesha!
Zama lokhu kusebenza kahle kakhulu kwe-dumbbell yomzimba ogcwele MAHHALA. Landa MANJE uhlelo lokusebenza lwe-'Dumbbell Workouts-Bodybuilding at Home' ukuze uthole imiphumela engcono kakhulu!
Kubuyekezwe ngo-
Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
Ayikho idatha eyabiwe nezinkampani zangaphandle
Funda kabanzi mayelana nendlela onjiniyela abaveza ngayo ukwabelana
Ayikho idatha eqoqiwe
Funda kabanzi mayelana nokuthi onjiniyela bakuveza kanjani ukuqoqwa
Izilinganiso nezibuyekezo
4.7
325 izibuyekezo
Yini entsha
The latest version contains bug fixes and performance improvements.
