Women Who Lift Weights App
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Okudawunilodiwe
Wonke umuntu
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Mayelana nalolu hlelo lokusebenza
Qina ngamathuluzi ahamba phambili okulandelela nokuhlaziya idatha kanye nezinhlelo zokuqeqesha ezithuthukiselwe abesifazane.
Izici okufanele zigqanyiswe zifaka
Yazi kahle ukuthi yisiphi isisindo okufanele usibeke kubha ukuze uthole ukuqeqeshwa okuphelele (%1RM / RPE)
Layisha amavidiyo futhi wabelane ngawo
Landelela imiphumela yakho yangempela ngokuqondile kuhlelo lokusebenza
Buka amavidiyo edemo yokuzivocavoca ngokuqondile ohlelweni lokusebenza ukuze uthuthukise indlela yakho yokuphakamisa
Landela ngokuzenzakalelayo wonke amamethrikhi akho okuqeqesha ukuze uqinisekise ukuthi uthuthukela emgomweni wakho
Umaka uqala njengokuphelele njengoba uqhubeka nokujima kwakho ukuze uhlale uhlelekile.
Izici okufanele zigqanyiswe zifaka
Yazi kahle ukuthi yisiphi isisindo okufanele usibeke kubha ukuze uthole ukuqeqeshwa okuphelele (%1RM / RPE)
Layisha amavidiyo futhi wabelane ngawo
Landelela imiphumela yakho yangempela ngokuqondile kuhlelo lokusebenza
Buka amavidiyo edemo yokuzivocavoca ngokuqondile ohlelweni lokusebenza ukuze uthuthukise indlela yakho yokuphakamisa
Landela ngokuzenzakalelayo wonke amamethrikhi akho okuqeqesha ukuze uqinisekise ukuthi uthuthukela emgomweni wakho
Umaka uqala njengokuphelele njengoba uqhubeka nokujima kwakho ukuze uhlale uhlelekile.
Kubuyekezwe ngo-
Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
