توكيدات : ايجابية امتنان راحة

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Mayelana nalolu hlelo lokusebenza

Esinye sezithuthukisi zempilo yengqondo ezisebenza kahle kakhulu iziqinisekiso. Sikuklamele ngokukhethekile umtapo wolwazi ohlanganisiwe onezinhlobonhlobo zeziqinisekiso ezibalulekile empilweni yakho yengqondo nengokomzimba.

Thina, kwa-Nafs, sizimisele ukwenza lezi ziqinisekiso zibe ngokoqobo osukwini lwakho. Okufanele ukwenze ukukhetha isigaba osidingayo. Uzothola ukuqinisekiswa okuqhubekayo kwezempilo yengqondo ngokusekelwe emnyangweni owukhethile. Iziqinisekiso zizovela kuwe ngezikhathi ozishoyo, njalo ngesigamu sehora noma njalo ngehora phakathi nosuku lwakho.

Yabelana ngohlelo lokusebenza lokuqinisekisa oluthandayo. Yabelana nalabo abafuna ukuthuthukisa impilo yabo yengqondo nokubaphakamisa. Iziqinisekiso ziyindlela yokuthi umuntu abuyisane naye, futhi lapha uthatha isinyathelo sokuqala ngokulanda isicelo ngoba unesithakazelo empilweni yakho yengqondo.

Uhlelo lokusebenza lwe-Affirmations futhi likuvumela ukuthi uluxhume nohlelo lokusebenza lwe-Apple Health futhi likuvumela ukuthi urekhode inani lemizuzu yokuzindla lapho wenza izivivinyo zokuqinisekisa, qiniseka ukuthi uvumela ukuxhumana ukuze uthole ulwazi olungcono kakhulu kuwe.

Imibuzo Evame Ukubuzwa:

1- Kusho ukuthini iziqinisekiso?

Kusho imisho oyiphindayo njalo ngenhloso yokuyihlanganisa emqondweni wakho ukuze uyiguqule ibe ukuziphatha okubonakala kuwe ngokweqiniso. Kuhlelo lokusebenza lwe-Affirmations, sigxila emishwaneni eyakhayo nemisho ongayifunda phakathi namahora osuku lwakho, ukukunikeza okuhle nokuxosha ukungabi nandaba.

2- Ngizozuza kanjani ekuqinisekiseni?
Uhlelo lokusebenza lwe-Affirmations luqukethe iphakethe elikhulu lokuhlukaniswa kwezici ezahlukahlukene zempilo yakho, ngokukhetha okukodwa kwalezi zigaba, ubeka inani elikhulisa ukusebenza kahle kwempilo yakho yengqondo, ukulihlanganisa engqondweni yakho futhi ulifake eqinisweni.


3- Ngisebenzisa kanjani uhlelo lokusebenza lwe-Affirmations?

Ngokufaka uhlelo lweziqinisekiso kumakhalekhukhwini wakho, yenza kusebenze izaziso zohlelo bese uhudulela uhlelo lokusebenza esikrinini sasekhaya ukuze ubonise iziqinisekiso ezihlukene phambi kwakho. Ngenkathi iziqinisekiso zivela, zifunde ngokuzwakalayo noma phansi futhi uzwe ukuthi zithini.Lokhu kukusiza ukuthi uguqule izinkolelo zakho kancane kancane ukuze zibe zinhle futhi zikhululeke.

4- Yini ehlukanisa uhlelo lokusebenza lwe-Affirmations?

Uhlelo lokusebenza lwamahhala ngokuphelele, olungenazo izikhangiso, olutholakala kuwo wonke umuntu, oluqukethe iphakheji yokuhlukanisa ngezigaba yazo zonke izici zokuphila

5- Uma ukuqinisekiswa kungangifanele futhi ngingakholelwa kukho, kufanele ngenzenjani?





Yonke imibono oyidluliselayo engqondweni yakho ekuqaleni ayifani nezinkolelo zakho. Uma isiqiniseko esingenangqondo sidlulela kuwe, ungasibeka kabusha ngendlela efanele ngokuhambisana nezinkolelo zakho. Uma usesimweni sokwesaba futhi uzizwa wesaba kakhulu kanye nesiqiniseko " Ngizizwa ngiphephile futhi nginokuthula” kuvela phambi kwakho futhi ubona kungenangqondo esimweni Senze kabusha sibe yiso, "Ngivumela ukuphepha nokuvikeleka kudlule kimi, futhi kugxile emicabangweni yami."

Ngezinye izikhathi ingqondo yethu idinga ukuvumela imizwa ukuba idlule, ikhulule ukucindezeleka nokukhathazeka, futhi ithuthukise impilo yethu yengqondo.


6- Ungaluvivinya kanjani uhlobo lokuhlukaniswa kweziqinisekiso?

Ngokusekelwe endleleni ozizwa ngayo phakathi nosuku, nalokho ocabanga ukuthi uyakudinga osukwini lwakho, khetha isigaba esifanele, futhi ucacise isikhathi ofuna ukuthi iziqinisekiso zibonakale ngaso kuwe.

7- Ngabe ngizothola ukwelulekwa ngezempilo yengqondo ngokusebenzisa iziqinisekiso?

Isicelo sokuqinisekisa iziqinisekiso kuphela, kodwa singakusiza ngokusebenzisa okufanayo ukuze uzijwayeze izivivinyo zokuzindla, ngokubhalisa ngakho futhi uzijwayeze izivivinyo zokuzindla ngendlela yokucabanga elungiselelwe ochwepheshe kulo mkhakha.

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