Nafs app, your first Arabic app that helps you embark on a journey of meditation for a balanced life. It provides you with a library of audio content in various scientifically proven areas of meditation. The content of the meditation was recorded in Nafs by experts in the field to match the Arabic user in a smooth and easy language that enables him to relax and control himself and direct it towards inner peace. Applying the same is a tool for everyone who seeks to improve their life and create special methods that prepare them to deal with the situations of their day.
The Nafas application deals with a number of topics, the most important of which are:
1- The human need for meditation
2- Controlling anxiety
3- Dealing with pressure
4- Physical meditation exercises
5- deep relaxation
6- Using the sounds of nature in meditation.
8- My relationships with others.
9- How can I be a productive person?
10- Emotional intelligence
11- Work and study pressure
12- Divorce and separation
13- Family disintegration
14- Depression and occasional sadness
Nafas is the all-new Arabic application of meditation and breathing exercises to improve mood and mental alertness while providing a feeling to eliminate stress, anxiety, insomnia, psychological pressure, negative energy and other obstacles to feeling comfortable and enjoying a deep sleep.
The Nafs app features a portable library of albums of recorded audio clips of no more than 15 minutes to relax yourself in the spare time of your work schedule to increase energy, productivity, focus, and alertness.
Moreover, if you are a nature lover by nature, you will find in the same program an album of more than 30 different sounds and tones with the ability to adjust the levels and pitches of sound up to 12 different tones and voices at the same time.
Scientific studies have proven that meditation and relaxation exercises contribute to increasing focus and mental alertness, while eliminating any feeling of stress, anxiety, depression, loneliness or even negative feelings in a completely healthy way. Various meditation exercises help you learn about your inner world and the outside world around you. The Nafs application focuses on the latest techniques from psychologists around the world to increase people's mental alertness and improve their moods.
One of the great advantages of the Nafas application is that it helps you increase psychological flexibility to overcome difficult situations, misfortunes, psychological traumas of all kinds, and moments of sadness and boredom through meditation exercises that restore balance both internally and externally, contribute to improving your mood, and eliminate anxiety, tension and insomnia.
The most important advantages that the Nafs application offers to its users:
Hundreds of different meditation exercises to increase mental alertness
Improving the quality of sleep and eliminating stress, anxiety and insomnia to enjoy a deep and peaceful sleep.
Increase psychological resilience to deal with daily problems, stresses and traumas
Reduce negative thoughts and increase positive energy
Reducing self-blame and self-blame, and increasing self-love and appreciation
Increase awareness and awareness of personal thoughts
Breathing exercises to improve mood and self-control
- Sessions dedicated to times when negative emotions such as anxiety and stress increase
Keep track of your development and progress first and how much time you spend in meditation sessions
Experienced professionals to assist you and provide support and advice.
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